Cookies, oatmeal, commercially prepared, regular - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Baked Products

 

Nutrient

per 100 g

oz (28.35g)

cookie, big (3-1/2" - 4" dia) (include Archway brand, Grandma brand) (25g)

large (18g)
Calories 450.0 127.6 112.5 81.0
Total fat 18.1 g 5.1 g 4.5 g 3.3 g
   Saturated fat 4.5 g 1.3 g 1.1 g 0.8 g
   Polyunsaturated fat 2.5 g 0.7 g 0.6 g 0.5 g
   Monounsaturated fat 10.0 g 2.8 g 2.5 g 1.8 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Sodium 383.0 mg 108.6 mg 95.8 mg 68.9 mg
Total Carbohydrate 68.7 g 19.5 g 17.2 g 12.4 g
  Dietary Fiber 2.8 g 0.8 g 0.7 g 0.5 g
  Sugars 24.7 g 7.0 g 6.2 g 4.4 g
Protein 6.2 g 1.8 g 1.6 g 1.1 g
 
Calories from fat 159.3 kcal 45.2 kcal 39.8 kcal 28.7 kcal
Calories from carbohydrates 267.9 kcal 76.0 kcal 67.0 kcal 48.2 kcal
Calories from protein 22.9 kcal 6.5 kcal 5.7 kcal 4.1 kcal
 
Water 5.7 g 1.6 g 1.4 g 1.0 g
Energy 1883.0 kj 533.8 kj 470.8 kj 338.9 kj
Ash 1.4 g 0.4 g 0.3 g 0.3 g
Minerals
Calcium, Ca 37.0 mg 10.5 mg 9.3 mg 6.7 mg
Iron, Fe 2.6 mg 0.7 mg 0.6 mg 0.5 mg
Magnesium, Mg 33.0 mg 9.4 mg 8.3 mg 5.9 mg
Phosphorus, P 138.0 mg 39.1 mg 34.5 mg 24.8 mg
Potassium, K 142.0 mg 40.3 mg 35.5 mg 25.6 mg
Zinc, Zn 0.8 mg 0.2 mg 0.2 mg 0.1 mg
Copper, Cu 0.1 mg 0.0 mg 0.0 mg 0.0 mg
Manganese, Mn 0.8 mg 0.2 mg 0.2 mg 0.2 mg
Selenium, Se 9.8 mcg 2.8 mcg 2.5 mcg 1.8 mcg
Vitamins
Vitamin C, total ascorbic acid 0.5 mg 0.1 mg 0.1 mg 0.1 mg
Thiamin 0.3 mg 0.1 mg 0.1 mg 0.0 mg
Riboflavin 0.2 mg 0.1 mg 0.1 mg 0.0 mg
Niacin 2.2 mg 0.6 mg 0.6 mg 0.4 mg
Pantothenic acid 0.4 mg 0.1 mg 0.1 mg 0.1 mg
Vitamin B-6 0.1 mg 0.0 mg 0.0 mg 0.0 mg
Folate, total 59.0 mcg 16.7 mcg 14.8 mcg 10.6 mcg
Folic acid 52.0 mcg 14.7 mcg 13.0 mcg 9.4 mcg
Folate, food 7.0 mcg 2.0 mcg 1.8 mcg 1.3 mcg
Folate, DFE 95.0 mcg_DFE 26.9 mcg_DFE 23.8 mcg_DFE 17.1 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 18.0 IU 5.1 IU 4.5 IU 3.2 IU
Vitamin A, RAE 5.0 mcg_RAE 1.4 mcg_RAE 1.3 mcg_RAE 0.9 mcg_RAE
Retinol 5.0 mcg 1.4 mcg 1.3 mcg 0.9 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.1 mg 0.1 mg 0.0 mg
Vitamin K (phylloquinone) 8.0 mcg 2.3 mcg 2.0 mcg 1.4 mcg
Lipids (Fat)
Fatty acids, total saturated 4.5 g 1.3 g 1.1 g 0.8 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.0 g 0.0 g 0.0 g
16:0 2.4 g 0.7 g 0.6 g 0.4 g
18:0 2.0 g 0.6 g 0.5 g 0.4 g
Fatty acids, total monounsaturated 10.0 g 2.8 g 2.5 g 1.8 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 10.0 g 2.8 g 2.5 g 1.8 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 2.5 g 0.7 g 0.6 g 0.5 g
18:2 undifferentiated 2.4 g 0.7 g 0.6 g 0.4 g
18:3 undifferentiated 0.1 g 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.0 g 0.0 g 0.0 g
Threonine 0.2 g 0.0 g 0.0 g 0.0 g
Isoleucine 0.2 g 0.1 g 0.1 g 0.0 g
Leucine 0.4 g 0.1 g 0.1 g 0.1 g
Lysine 0.2 g 0.1 g 0.1 g 0.0 g
Methionine 0.1 g 0.0 g 0.0 g 0.0 g
Cystine 0.2 g 0.0 g 0.0 g 0.0 g
Phenylalanine 0.3 g 0.1 g 0.1 g 0.1 g
Tyrosine 0.2 g 0.1 g 0.1 g 0.0 g
Valine 0.3 g 0.1 g 0.1 g 0.1 g
Arginine 0.4 g 0.1 g 0.1 g 0.1 g
Histidine 0.1 g 0.0 g 0.0 g 0.0 g
Alanine 0.3 g 0.1 g 0.1 g 0.0 g
Aspartic acid 0.5 g 0.1 g 0.1 g 0.1 g
Glutamic acid 1.6 g 0.5 g 0.4 g 0.3 g
Glycine 0.3 g 0.1 g 0.1 g 0.0 g
Proline 0.5 g 0.1 g 0.1 g 0.1 g
Serine 0.3 g 0.1 g 0.1 g 0.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 31.0 mcg 8.8 mcg 7.8 mcg 5.6 mcg

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