Cookies, marshmallow, chocolate-coated (includes marshmallow pies) - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Baked Products



 

Nutrient

per 100 g

oz (28.35g)

Fudge Mashmallow (28g)

pie, marshmallow (3" dia x 3/4") (39g)

cookie, small (1-3/4" dia x 3/4") (13.0g)

Calories 421.0 119.4 117.9 164.2 54.7
Total fat 16.9 g 4.8 g 4.7 g 6.6 g 2.2 g
   Saturated fat 4.7 g 1.3 g 1.3 g 1.8 g 0.6 g
   Polyunsaturated fat 1.9 g 0.6 g 0.5 g 0.8 g 0.3 g
   Monounsaturated fat 9.3 g 2.6 g 2.6 g 3.6 g 1.2 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Sodium 168.0 mg 47.6 mg 47.0 mg 65.5 mg 21.8 mg
Total Carbohydrate 67.7 g 19.2 g 19.0 g 26.4 g 8.8 g
  Dietary Fiber 2.0 g 0.6 g 0.6 g 0.8 g 0.3 g
  Sugars 44.8 g 12.7 g 12.5 g 17.5 g 5.8 g
Protein 4.0 g 1.1 g 1.1 g 1.6 g 0.5 g
 
Calories from fat 148.7 kcal 42.2 kcal 41.6 kcal 58.0 kcal 19.3 kcal
Calories from carbohydrates 257.3 kcal 72.9 kcal 72.0 kcal 100.3 kcal 33.4 kcal
Calories from protein 14.4 kcal 4.1 kcal 4.0 kcal 5.6 kcal 1.9 kcal
 
Water 10.1 g 2.9 g 2.8 g 3.9 g 1.3 g
Energy 1761.0 kj 499.2 kj 493.1 kj 686.8 kj 228.9 kj
Ash 1.1 g 0.3 g 0.3 g 0.4 g 0.1 g
Minerals
Calcium, Ca 46.0 mg 13.0 mg 12.9 mg 17.9 mg 6.0 mg
Iron, Fe 2.5 mg 0.7 mg 0.7 mg 1.0 mg 0.3 mg
Magnesium, Mg 36.0 mg 10.2 mg 10.1 mg 14.0 mg 4.7 mg
Phosphorus, P 97.0 mg 27.5 mg 27.2 mg 37.8 mg 12.6 mg
Potassium, K 182.0 mg 51.6 mg 51.0 mg 71.0 mg 23.7 mg
Zinc, Zn 0.7 mg 0.2 mg 0.2 mg 0.3 mg 0.1 mg
Copper, Cu 0.3 mg 0.1 mg 0.1 mg 0.1 mg 0.0 mg
Manganese, Mn 0.3 mg 0.1 mg 0.1 mg 0.1 mg 0.0 mg
Selenium, Se 4.4 mcg 1.2 mcg 1.2 mcg 1.7 mcg 0.6 mcg
Vitamins
Vitamin C, total ascorbic acid 0.1 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Riboflavin 0.2 mg 0.1 mg 0.1 mg 0.1 mg 0.0 mg
Niacin 0.8 mg 0.2 mg 0.2 mg 0.3 mg 0.1 mg
Pantothenic acid 0.5 mg 0.1 mg 0.1 mg 0.2 mg 0.1 mg
Vitamin B-6 0.1 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Folate, total 23.0 mcg 6.5 mcg 6.4 mcg 9.0 mcg 3.0 mcg
Folic acid 20.0 mcg 5.7 mcg 5.6 mcg 7.8 mcg 2.6 mcg
Folate, food 4.0 mcg 1.1 mcg 1.1 mcg 1.6 mcg 0.5 mcg
Folate, DFE 38.0 mcg_DFE 10.8 mcg_DFE 10.6 mcg_DFE 14.8 mcg_DFE 4.9 mcg_DFE
Vitamin B-12 0.2 mcg 0.0 mcg 0.0 mcg 0.1 mcg 0.0 mcg
Vitamin A, IU 5.0 IU 1.4 IU 1.4 IU 2.0 IU 0.7 IU
Vitamin A, RAE 1.0 mcg_RAE 0.3 mcg_RAE 0.3 mcg_RAE 0.4 mcg_RAE 0.1 mcg_RAE
Retinol 1.0 mcg 0.3 mcg 0.3 mcg 0.4 mcg 0.1 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.0 mg 0.0 mg 0.1 mg 0.0 mg
Vitamin K (phylloquinone) 7.0 mcg 2.0 mcg 2.0 mcg 2.7 mcg 0.9 mcg
Lipids (Fat)
Fatty acids, total saturated 4.7 g 1.3 g 1.3 g 1.8 g 0.6 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.0 g 0.0 g 0.0 g 0.0 g
16:0 2.4 g 0.7 g 0.7 g 0.9 g 0.3 g
18:0 2.2 g 0.6 g 0.6 g 0.9 g 0.3 g
Fatty acids, total monounsaturated 9.3 g 2.6 g 2.6 g 3.6 g 1.2 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 9.3 g 2.6 g 2.6 g 3.6 g 1.2 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.9 g 0.6 g 0.5 g 0.8 g 0.3 g
18:2 undifferentiated 1.8 g 0.5 g 0.5 g 0.7 g 0.2 g
18:3 undifferentiated 0.1 g 0.0 g 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Threonine 0.1 g 0.0 g 0.0 g 0.0 g 0.0 g
Isoleucine 0.1 g 0.0 g 0.0 g 0.0 g 0.0 g
Leucine 0.2 g 0.1 g 0.1 g 0.1 g 0.0 g
Lysine 0.2 g 0.1 g 0.1 g 0.1 g 0.0 g
Methionine 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Cystine 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Phenylalanine 0.1 g 0.0 g 0.0 g 0.1 g 0.0 g
Tyrosine 0.1 g 0.0 g 0.0 g 0.0 g 0.0 g
Valine 0.2 g 0.0 g 0.0 g 0.1 g 0.0 g
Arginine 0.2 g 0.1 g 0.1 g 0.1 g 0.0 g
Histidine 0.1 g 0.0 g 0.0 g 0.0 g 0.0 g
Alanine 0.3 g 0.1 g 0.1 g 0.1 g 0.0 g
Aspartic acid 0.3 g 0.1 g 0.1 g 0.1 g 0.0 g
Glutamic acid 0.7 g 0.2 g 0.2 g 0.3 g 0.1 g
Glycine 0.5 g 0.1 g 0.1 g 0.2 g 0.1 g
Proline 0.4 g 0.1 g 0.1 g 0.2 g 0.1 g
Serine 0.2 g 0.0 g 0.0 g 0.1 g 0.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 5.0 mg 1.4 mg 1.4 mg 2.0 mg 0.7 mg
Theobromine 159.0 mg 45.1 mg 44.5 mg 62.0 mg 20.7 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 3.0 mcg 0.9 mcg 0.8 mcg 1.2 mcg 0.4 mcg

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