Cookies, ladyfingers, with lemon juice and rind - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Baked Products



 

Nutrient

per 100 g

oz (28.35g)

anisette sponge (4" x 1-1/8" x 7/8") (13.0g)

breakfast treat (approx 4" x 2" x 7/8") (24g)

ladyfinger (11.0g)

Calories 365.0 103.5 47.5 87.6 40.1
Total fat 9.1 g 2.6 g 1.2 g 2.2 g 1.0 g
   Saturated fat 3.5 g 1.0 g 0.5 g 0.8 g 0.4 g
   Polyunsaturated fat 1.6 g 0.5 g 0.2 g 0.4 g 0.2 g
   Monounsaturated fat 4.3 g 1.2 g 0.6 g 1.0 g 0.5 g
Cholesterol 365.0 mg 103.5 mg 47.5 mg 87.6 mg 40.1 mg
Sodium 147.0 mg 41.7 mg 19.1 mg 35.3 mg 16.2 mg
Total Carbohydrate 59.7 g 16.9 g 7.8 g 14.3 g 6.6 g
  Dietary Fiber 1.0 g 0.3 g 0.1 g 0.2 g 0.1 g
  Sugars 25.4 g 7.2 g 3.3 g 6.1 g 2.8 g
Protein 10.6 g 3.0 g 1.4 g 2.5 g 1.2 g
 
Calories from fat 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
 
Water 19.5 g 5.5 g 2.5 g 4.7 g 2.1 g
Energy 1527.0 kj 432.9 kj 198.5 kj 366.5 kj 168.0 kj
Ash 1.1 g 0.3 g 0.1 g 0.3 g 0.1 g
Minerals
Calcium, Ca 47.0 mg 13.3 mg 6.1 mg 11.3 mg 5.2 mg
Iron, Fe 3.6 mg 1.0 mg 0.5 mg 0.9 mg 0.4 mg
Magnesium, Mg 12.0 mg 3.4 mg 1.6 mg 2.9 mg 1.3 mg
Phosphorus, P 173.0 mg 49.0 mg 22.5 mg 41.5 mg 19.0 mg
Potassium, K 113.0 mg 32.0 mg 14.7 mg 27.1 mg 12.4 mg
Zinc, Zn 1.1 mg 0.3 mg 0.1 mg 0.3 mg 0.1 mg
Copper, Cu 0.1 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Manganese, Mn 0.2 mg 0.1 mg 0.0 mg 0.1 mg 0.0 mg
Selenium, Se 21.1 mcg 6.0 mcg 2.7 mcg 5.1 mcg 2.3 mcg
Vitamins
Vitamin C, total ascorbic acid 3.7 mg 1.0 mg 0.5 mg 0.9 mg 0.4 mg
Thiamin 0.3 mg 0.1 mg 0.0 mg 0.1 mg 0.0 mg
Riboflavin 0.4 mg 0.1 mg 0.1 mg 0.1 mg 0.0 mg
Niacin 2.1 mg 0.6 mg 0.3 mg 0.5 mg 0.2 mg
Pantothenic acid 1.1 mg 0.3 mg 0.1 mg 0.3 mg 0.1 mg
Vitamin B-6 0.1 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Folate, total 60.0 mcg 17.0 mcg 7.8 mcg 14.4 mcg 6.6 mcg
Folic acid 23.0 mcg 6.5 mcg 3.0 mcg 5.5 mcg 2.5 mcg
Folate, food 37.0 mcg 10.5 mcg 4.8 mcg 8.9 mcg 4.1 mcg
Folate, DFE 76.0 mcg_DFE 21.5 mcg_DFE 9.9 mcg_DFE 18.2 mcg_DFE 8.4 mcg_DFE
Vitamin B-12 0.8 mcg 0.2 mcg 0.1 mcg 0.2 mcg 0.1 mcg
Vitamin A, IU 50.0 IU 14.2 IU 6.5 IU 12.0 IU 5.5 IU
Vitamin A, RAE 3.0 mcg_RAE 0.9 mcg_RAE 0.4 mcg_RAE 0.7 mcg_RAE 0.3 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.6 mg 0.2 mg 0.1 mg 0.2 mg 0.1 mg
Vitamin K (phylloquinone) 0.2 mcg 0.1 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 3.5 g 1.0 g 0.5 g 0.8 g 0.4 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
16:0 2.5 g 0.7 g 0.3 g 0.6 g 0.3 g
18:0 0.9 g 0.2 g 0.1 g 0.2 g 0.1 g
Fatty acids, total monounsaturated 4.3 g 1.2 g 0.6 g 1.0 g 0.5 g
16:1 undifferentiated 0.3 g 0.1 g 0.0 g 0.1 g 0.0 g
18:1 undifferentiated 3.9 g 1.1 g 0.5 g 0.9 g 0.4 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.6 g 0.5 g 0.2 g 0.4 g 0.2 g
18:2 undifferentiated 1.4 g 0.4 g 0.2 g 0.3 g 0.2 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.2 g 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.0 g 0.0 g 0.0 g 0.0 g
Threonine 0.5 g 0.1 g 0.1 g 0.1 g 0.1 g
Isoleucine 0.5 g 0.1 g 0.1 g 0.1 g 0.1 g
Leucine 0.9 g 0.2 g 0.1 g 0.2 g 0.1 g
Lysine 0.7 g 0.2 g 0.1 g 0.2 g 0.1 g
Methionine 0.3 g 0.1 g 0.0 g 0.1 g 0.0 g
Cystine 0.2 g 0.1 g 0.0 g 0.1 g 0.0 g
Phenylalanine 0.5 g 0.1 g 0.1 g 0.1 g 0.1 g
Tyrosine 0.4 g 0.1 g 0.1 g 0.1 g 0.0 g
Valine 0.6 g 0.2 g 0.1 g 0.1 g 0.1 g
Arginine 0.6 g 0.2 g 0.1 g 0.1 g 0.1 g
Histidine 0.2 g 0.1 g 0.0 g 0.1 g 0.0 g
Alanine 0.5 g 0.1 g 0.1 g 0.1 g 0.1 g
Aspartic acid 0.9 g 0.3 g 0.1 g 0.2 g 0.1 g
Glutamic acid 1.9 g 0.5 g 0.2 g 0.5 g 0.2 g
Glycine 0.3 g 0.1 g 0.0 g 0.1 g 0.0 g
Proline 0.6 g 0.2 g 0.1 g 0.1 g 0.1 g
Serine 0.8 g 0.2 g 0.1 g 0.2 g 0.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 22.0 mcg 6.2 mcg 2.9 mcg 5.3 mcg 2.4 mcg
Carotene, alpha 9.0 mcg 2.6 mcg 1.2 mcg 2.2 mcg 1.0 mcg
Cryptoxanthin, beta 8.0 mcg 2.3 mcg 1.0 mcg 1.9 mcg 0.9 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 266.0 mcg 75.4 mcg 34.6 mcg 63.8 mcg 29.3 mcg

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