Cookies, graham crackers, chocolate-coated - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Baked Products

 

Nutrient

per 100 g

oz (28.35g)

cracker (2-1/2" square) (14.0g)
Calories 484.0 137.2 67.8
Total fat 23.2 g 6.6 g 3.2 g
   Saturated fat 13.4 g 3.8 g 1.9 g
   Polyunsaturated fat 1.0 g 0.3 g 0.1 g
   Monounsaturated fat 7.7 g 2.2 g 1.1 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 291.0 mg 82.5 mg 40.7 mg
Total Carbohydrate 66.5 g 18.9 g 9.3 g
  Dietary Fiber 3.1 g 0.9 g 0.4 g
  Sugars 41.6 g 11.8 g 5.8 g
Protein 5.8 g 1.6 g 0.8 g
 
Calories from fat 201.8 kcal 57.2 kcal 28.3 kcal
Calories from carbohydrates 259.3 kcal 73.5 kcal 36.3 kcal
Calories from protein 22.0 kcal 6.2 kcal 3.1 kcal
 
Water 2.6 g 0.7 g 0.4 g
Energy 2025.0 kj 574.1 kj 283.5 kj
Ash 1.8 g 0.5 g 0.3 g
Minerals
Calcium, Ca 58.0 mg 16.4 mg 8.1 mg
Iron, Fe 3.6 mg 1.0 mg 0.5 mg
Magnesium, Mg 58.0 mg 16.4 mg 8.1 mg
Phosphorus, P 134.0 mg 38.0 mg 18.8 mg
Potassium, K 209.0 mg 59.3 mg 29.3 mg
Zinc, Zn 1.0 mg 0.3 mg 0.1 mg
Copper, Cu 0.4 mg 0.1 mg 0.1 mg
Manganese, Mn 0.7 mg 0.2 mg 0.1 mg
Selenium, Se 14.2 mcg 4.0 mcg 2.0 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.0 mg 0.0 mg
Riboflavin 0.2 mg 0.1 mg 0.0 mg
Niacin 2.2 mg 0.6 mg 0.3 mg
Pantothenic acid 0.2 mg 0.1 mg 0.0 mg
Vitamin B-6 0.1 mg 0.0 mg 0.0 mg
Folate, total 20.0 mcg 5.7 mcg 2.8 mcg
Folic acid 10.0 mcg 2.8 mcg 1.4 mcg
Folate, food 10.0 mcg 2.8 mcg 1.4 mcg
Folate, DFE 27.0 mcg_DFE 7.7 mcg_DFE 3.8 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 17.0 IU 4.8 IU 2.4 IU
Vitamin A, RAE 5.0 mcg_RAE 1.4 mcg_RAE 0.7 mcg_RAE
Retinol 5.0 mcg 1.4 mcg 0.7 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.1 mg 0.0 mg
Vitamin K (phylloquinone) 4.7 mcg 1.3 mcg 0.7 mcg
Lipids (Fat)
Fatty acids, total saturated 13.4 g 3.8 g 1.9 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.0 g 0.0 g
16:0 5.9 g 1.7 g 0.8 g
18:0 7.1 g 2.0 g 1.0 g
Fatty acids, total monounsaturated 7.7 g 2.2 g 1.1 g
16:1 undifferentiated 0.1 g 0.0 g 0.0 g
18:1 undifferentiated 7.6 g 2.2 g 1.1 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.0 g 0.3 g 0.1 g
18:2 undifferentiated 1.0 g 0.3 g 0.1 g
18:3 undifferentiated 0.1 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.0 g 0.0 g
Threonine 0.2 g 0.1 g 0.0 g
Isoleucine 0.3 g 0.1 g 0.0 g
Leucine 0.5 g 0.1 g 0.1 g
Lysine 0.2 g 0.1 g 0.0 g
Methionine 0.1 g 0.0 g 0.0 g
Cystine 0.1 g 0.0 g 0.0 g
Phenylalanine 0.3 g 0.1 g 0.0 g
Tyrosine 0.2 g 0.1 g 0.0 g
Valine 0.3 g 0.1 g 0.0 g
Arginine 0.2 g 0.1 g 0.0 g
Histidine 0.1 g 0.0 g 0.0 g
Alanine 0.2 g 0.1 g 0.0 g
Aspartic acid 0.4 g 0.1 g 0.0 g
Glutamic acid 1.6 g 0.5 g 0.2 g
Glycine 0.2 g 0.1 g 0.0 g
Proline 0.6 g 0.2 g 0.1 g
Serine 0.3 g 0.1 g 0.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 46.0 mg 13.0 mg 6.4 mg
Theobromine 363.0 mg 102.9 mg 50.8 mg
Carotene, beta 1.0 mcg 0.3 mcg 0.1 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 38.0 mcg 10.8 mcg 5.3 mcg

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