Cookies, ladyfingers, without lemon juice and rind - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Baked Products



 

Nutrient

per 100 g

oz (28.35g)

anisette sponge (4" x 1-1/8" x 7/8") (13.0g)

breakfast treat (approx 4" x 2" x 7/8") (24g)

ladyfinger (11.0g)

Calories 365.0 103.5 47.5 87.6 40.1
Total fat 9.1 g 2.6 g 1.2 g 2.2 g 1.0 g
   Saturated fat 3.5 g 1.0 g 0.5 g 0.8 g 0.4 g
   Polyunsaturated fat 1.6 g 0.5 g 0.2 g 0.4 g 0.2 g
   Monounsaturated fat 4.3 g 1.2 g 0.6 g 1.0 g 0.5 g
Cholesterol 365.0 mg 103.5 mg 47.5 mg 87.6 mg 40.1 mg
Sodium 147.0 mg 41.7 mg 19.1 mg 35.3 mg 16.2 mg
Total Carbohydrate 59.7 g 16.9 g 7.8 g 14.3 g 6.6 g
  Dietary Fiber 1.0 g 0.3 g 0.1 g 0.2 g 0.1 g
Protein 10.6 g 3.0 g 1.4 g 2.5 g 1.2 g
 
Calories from fat 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
 
Water 19.5 g 5.5 g 2.5 g 4.7 g 2.1 g
Energy 1527.0 kj 432.9 kj 198.5 kj 366.5 kj 168.0 kj
Ash 1.1 g 0.3 g 0.1 g 0.3 g 0.1 g
Minerals
Calcium, Ca 47.0 mg 13.3 mg 6.1 mg 11.3 mg 5.2 mg
Iron, Fe 3.6 mg 1.0 mg 0.5 mg 0.9 mg 0.4 mg
Magnesium, Mg 12.0 mg 3.4 mg 1.6 mg 2.9 mg 1.3 mg
Phosphorus, P 173.0 mg 49.0 mg 22.5 mg 41.5 mg 19.0 mg
Potassium, K 113.0 mg 32.0 mg 14.7 mg 27.1 mg 12.4 mg
Zinc, Zn 1.1 mg 0.3 mg 0.1 mg 0.3 mg 0.1 mg
Copper, Cu 0.1 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Manganese, Mn 0.2 mg 0.1 mg 0.0 mg 0.1 mg 0.0 mg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.3 mg 0.1 mg 0.0 mg 0.1 mg 0.0 mg
Riboflavin 0.4 mg 0.1 mg 0.1 mg 0.1 mg 0.0 mg
Niacin 2.1 mg 0.6 mg 0.3 mg 0.5 mg 0.2 mg
Pantothenic acid 1.1 mg 0.3 mg 0.1 mg 0.3 mg 0.1 mg
Vitamin B-6 0.1 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Folate, total 77.0 mcg 21.8 mcg 10.0 mcg 18.5 mcg 8.5 mcg
Folic acid 40.0 mcg 11.3 mcg 5.2 mcg 9.6 mcg 4.4 mcg
Folate, food 37.0 mcg 10.5 mcg 4.8 mcg 8.9 mcg 4.1 mcg
Folate, DFE 105.0 mcg_DFE 29.8 mcg_DFE 13.7 mcg_DFE 25.2 mcg_DFE 11.6 mcg_DFE
Vitamin B-12 0.8 mcg 0.2 mcg 0.1 mcg 0.2 mcg 0.1 mcg
Vitamin A, IU 556.0 IU 157.6 IU 72.3 IU 133.4 IU 61.2 IU
Vitamin A, RAE 167.0 mcg_RAE 47.3 mcg_RAE 21.7 mcg_RAE 40.1 mcg_RAE 18.4 mcg_RAE
Retinol 167.0 mcg 47.3 mcg 21.7 mcg 40.1 mcg 18.4 mcg
Lipids (Fat)
Fatty acids, total saturated 3.5 g 1.0 g 0.5 g 0.8 g 0.4 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
16:0 2.5 g 0.7 g 0.3 g 0.6 g 0.3 g
18:0 0.9 g 0.2 g 0.1 g 0.2 g 0.1 g
Fatty acids, total monounsaturated 4.3 g 1.2 g 0.6 g 1.0 g 0.5 g
16:1 undifferentiated 0.3 g 0.1 g 0.0 g 0.1 g 0.0 g
18:1 undifferentiated 3.9 g 1.1 g 0.5 g 0.9 g 0.4 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.6 g 0.5 g 0.2 g 0.4 g 0.2 g
18:2 undifferentiated 1.4 g 0.4 g 0.2 g 0.3 g 0.2 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.2 g 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.0 g 0.0 g 0.0 g 0.0 g
Threonine 0.5 g 0.1 g 0.1 g 0.1 g 0.1 g
Isoleucine 0.5 g 0.1 g 0.1 g 0.1 g 0.1 g
Leucine 0.9 g 0.2 g 0.1 g 0.2 g 0.1 g
Lysine 0.7 g 0.2 g 0.1 g 0.2 g 0.1 g
Methionine 0.3 g 0.1 g 0.0 g 0.1 g 0.0 g
Cystine 0.2 g 0.1 g 0.0 g 0.1 g 0.0 g
Phenylalanine 0.5 g 0.1 g 0.1 g 0.1 g 0.1 g
Tyrosine 0.4 g 0.1 g 0.1 g 0.1 g 0.0 g
Valine 0.6 g 0.2 g 0.1 g 0.1 g 0.1 g
Arginine 0.6 g 0.2 g 0.1 g 0.1 g 0.1 g
Histidine 0.2 g 0.1 g 0.0 g 0.1 g 0.0 g
Alanine 0.5 g 0.1 g 0.1 g 0.1 g 0.1 g
Aspartic acid 0.9 g 0.3 g 0.1 g 0.2 g 0.1 g
Glutamic acid 1.9 g 0.5 g 0.2 g 0.5 g 0.2 g
Glycine 0.3 g 0.1 g 0.0 g 0.1 g 0.0 g
Proline 0.6 g 0.2 g 0.1 g 0.1 g 0.1 g
Serine 0.8 g 0.2 g 0.1 g 0.2 g 0.1 g
Other

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