Cookies, chocolate chip, commercially prepared, reg, higher fat, unenriched - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Baked Products

 

Nutrient

per 100 g

oz (28.35g)

cookie, medium (2-1/4" dia) (10.0g)

cookie, bite size (include Mini Chips Ahoy!) (2.2g)
Calories 481.0 136.4 48.1 10.6
Total fat 22.6 g 6.4 g 2.3 g 0.5 g
   Saturated fat 7.5 g 2.1 g 0.7 g 0.2 g
   Polyunsaturated fat 2.4 g 0.7 g 0.2 g 0.1 g
   Monounsaturated fat 11.7 g 3.3 g 1.2 g 0.3 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Sodium 315.0 mg 89.3 mg 31.5 mg 6.9 mg
Total Carbohydrate 66.8 g 18.9 g 6.7 g 1.5 g
  Dietary Fiber 2.5 g 0.7 g 0.3 g 0.1 g
Protein 5.4 g 1.5 g 0.5 g 0.1 g
 
Calories from fat 198.9 kcal 56.4 kcal 19.9 kcal 4.4 kcal
Calories from carbohydrates 260.5 kcal 73.9 kcal 26.1 kcal 5.7 kcal
Calories from protein 21.1 kcal 6.0 kcal 2.1 kcal 0.5 kcal
 
Water 4.1 g 1.2 g 0.4 g 0.1 g
Energy 2013.0 kj 570.7 kj 201.3 kj 44.3 kj
Ash 1.1 g 0.3 g 0.1 g 0.0 g
Minerals
Calcium, Ca 25.0 mg 7.1 mg 2.5 mg 0.6 mg
Iron, Fe 1.0 mg 0.3 mg 0.1 mg 0.0 mg
Magnesium, Mg 31.0 mg 8.8 mg 3.1 mg 0.7 mg
Phosphorus, P 108.0 mg 30.6 mg 10.8 mg 2.4 mg
Potassium, K 135.0 mg 38.3 mg 13.5 mg 3.0 mg
Zinc, Zn 0.6 mg 0.2 mg 0.1 mg 0.0 mg
Copper, Cu 0.2 mg 0.1 mg 0.0 mg 0.0 mg
Manganese, Mn 0.4 mg 0.1 mg 0.0 mg 0.0 mg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.0 mg 0.0 mg 0.0 mg
Riboflavin 0.1 mg 0.0 mg 0.0 mg 0.0 mg
Niacin 0.5 mg 0.1 mg 0.0 mg 0.0 mg
Pantothenic acid 0.2 mg 0.1 mg 0.0 mg 0.0 mg
Vitamin B-6 0.1 mg 0.0 mg 0.0 mg 0.0 mg
Folate, total 9.0 mcg 2.6 mcg 0.9 mcg 0.2 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 9.0 mcg 2.6 mcg 0.9 mcg 0.2 mcg
Folate, DFE 9.0 mcg_DFE 2.6 mcg_DFE 0.9 mcg_DFE 0.2 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 4.0 IU 1.1 IU 0.4 IU 0.1 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 7.5 g 2.1 g 0.7 g 0.2 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.0 g 0.0 g 0.0 g
16:0 0.6 g 0.2 g 0.1 g 0.0 g
18:0 3.7 g 1.0 g 0.4 g 0.1 g
Fatty acids, total monounsaturated 11.7 g 3.3 g 1.2 g 0.3 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 11.7 g 3.3 g 1.2 g 0.3 g
Fatty acids, total polyunsaturated 2.4 g 0.7 g 0.2 g 0.1 g
18:2 undifferentiated 2.2 g 0.6 g 0.2 g 0.0 g
18:3 undifferentiated 0.1 g 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.0 g 0.0 g 0.0 g
Threonine 0.2 g 0.0 g 0.0 g 0.0 g
Isoleucine 0.2 g 0.1 g 0.0 g 0.0 g
Leucine 0.4 g 0.1 g 0.0 g 0.0 g
Lysine 0.2 g 0.1 g 0.0 g 0.0 g
Methionine 0.1 g 0.0 g 0.0 g 0.0 g
Cystine 0.1 g 0.0 g 0.0 g 0.0 g
Phenylalanine 0.3 g 0.1 g 0.0 g 0.0 g
Tyrosine 0.2 g 0.0 g 0.0 g 0.0 g
Valine 0.3 g 0.1 g 0.0 g 0.0 g
Arginine 0.2 g 0.1 g 0.0 g 0.0 g
Histidine 0.1 g 0.0 g 0.0 g 0.0 g
Alanine 0.2 g 0.0 g 0.0 g 0.0 g
Aspartic acid 0.3 g 0.1 g 0.0 g 0.0 g
Glutamic acid 1.6 g 0.5 g 0.2 g 0.0 g
Glycine 0.2 g 0.0 g 0.0 g 0.0 g
Proline 0.6 g 0.2 g 0.1 g 0.0 g
Serine 0.3 g 0.1 g 0.0 g 0.0 g
Other
Caffeine 11.0 mg 3.1 mg 1.1 mg 0.2 mg
Theobromine 83.0 mg 23.5 mg 8.3 mg 1.8 mg

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