Cookies, butter, commercially prepared, unenriched - nutrtion information: calories, carbohydrates, protein, fat
Food group: Baked Products
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Nutrient
| per 100 g |
oz (28.35g) |
cookie (5.0g) |
|
Calories |
467.0 |
132.4 |
23.4 |
|
Total fat |
18.8 g |
5.3 g |
0.9 g |
|
Saturated fat |
11.1 g |
3.1 g |
0.6 g |
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Polyunsaturated fat |
1.0 g |
0.3 g |
0.0 g |
|
Monounsaturated fat |
5.5 g |
1.6 g |
0.3 g |
|
Cholesterol |
117.0 mg |
33.2 mg |
5.8 mg |
|
Sodium |
351.0 mg |
99.5 mg |
17.6 mg |
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Total Carbohydrate |
68.9 g |
19.5 g |
3.4 g |
|
Dietary Fiber |
0.8 g |
0.2 g |
0.0 g |
|
Protein |
6.1 g |
1.7 g |
0.3 g |
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Calories from fat |
165.4 kcal |
46.9 kcal |
8.3 kcal |
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Calories from carbohydrates |
275.6 kcal |
78.1 kcal |
13.8 kcal |
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Calories from protein |
25.6 kcal |
7.3 kcal |
1.3 kcal |
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Water |
4.6 g |
1.3 g |
0.2 g |
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Energy |
1954.0 kj |
554.0 kj |
97.7 kj |
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Ash |
1.5 g |
0.4 g |
0.1 g |
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Minerals |
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Calcium, Ca |
29.0 mg |
8.2 mg |
1.5 mg |
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Iron, Fe |
0.3 mg |
0.1 mg |
0.0 mg |
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Magnesium, Mg |
12.0 mg |
3.4 mg |
0.6 mg |
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Phosphorus, P |
102.0 mg |
28.9 mg |
5.1 mg |
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Potassium, K |
111.0 mg |
31.5 mg |
5.5 mg |
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Zinc, Zn |
0.4 mg |
0.1 mg |
0.0 mg |
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Copper, Cu |
0.2 mg |
0.1 mg |
0.0 mg |
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Manganese, Mn |
0.2 mg |
0.0 mg |
0.0 mg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
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Thiamin |
0.1 mg |
0.0 mg |
0.0 mg |
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Riboflavin |
0.1 mg |
0.0 mg |
0.0 mg |
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Niacin |
0.3 mg |
0.1 mg |
0.0 mg |
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Pantothenic acid |
0.5 mg |
0.1 mg |
0.0 mg |
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Vitamin B-6 |
0.0 mg |
0.0 mg |
0.0 mg |
|
Folate, total |
6.0 mcg |
1.7 mcg |
0.3 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
6.0 mcg |
1.7 mcg |
0.3 mcg |
|
Folate, DFE |
6.0 mcg_DFE |
1.7 mcg_DFE |
0.3 mcg_DFE |
|
Vitamin B-12 |
0.4 mcg |
0.1 mcg |
0.0 mcg |
|
Vitamin A, IU |
673.0 IU |
190.8 IU |
33.6 IU |
|
Vitamin A, RAE |
160.0 mcg_RAE |
45.4 mcg_RAE |
8.0 mcg_RAE |
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Retinol |
151.0 mcg |
42.8 mcg |
7.5 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
11.1 g |
3.1 g |
0.6 g |
|
4:0 |
0.5 g |
0.2 g |
0.0 g |
|
6:0 |
0.3 g |
0.1 g |
0.0 g |
|
8:0 |
0.2 g |
0.1 g |
0.0 g |
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10:0 |
0.4 g |
0.1 g |
0.0 g |
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12:0 |
0.5 g |
0.1 g |
0.0 g |
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14:0 |
1.7 g |
0.5 g |
0.1 g |
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16:0 |
4.8 g |
1.4 g |
0.2 g |
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18:0 |
2.2 g |
0.6 g |
0.1 g |
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Fatty acids, total monounsaturated |
5.5 g |
1.6 g |
0.3 g |
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16:1 undifferentiated |
0.4 g |
0.1 g |
0.0 g |
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18:1 undifferentiated |
4.8 g |
1.4 g |
0.2 g |
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20:1 |
0.0 g |
0.0 g |
0.0 g |
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22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
1.0 g |
0.3 g |
0.0 g |
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18:2 undifferentiated |
0.7 g |
0.2 g |
0.0 g |
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18:3 undifferentiated |
0.3 g |
0.1 g |
0.0 g |
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18:4 |
0.0 g |
0.0 g |
0.0 g |
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20:4 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
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Amino acids |
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Tryptophan |
0.1 g |
0.0 g |
0.0 g |
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Threonine |
0.2 g |
0.1 g |
0.0 g |
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Isoleucine |
0.3 g |
0.1 g |
0.0 g |
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Leucine |
0.5 g |
0.1 g |
0.0 g |
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Lysine |
0.3 g |
0.1 g |
0.0 g |
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Methionine |
0.1 g |
0.0 g |
0.0 g |
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Cystine |
0.1 g |
0.0 g |
0.0 g |
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Phenylalanine |
0.3 g |
0.1 g |
0.0 g |
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Tyrosine |
0.2 g |
0.1 g |
0.0 g |
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Valine |
0.3 g |
0.1 g |
0.0 g |
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Arginine |
0.3 g |
0.1 g |
0.0 g |
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Histidine |
0.1 g |
0.0 g |
0.0 g |
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Alanine |
0.2 g |
0.1 g |
0.0 g |
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Aspartic acid |
0.4 g |
0.1 g |
0.0 g |
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Glutamic acid |
1.6 g |
0.5 g |
0.1 g |
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Glycine |
0.2 g |
0.1 g |
0.0 g |
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Proline |
0.6 g |
0.2 g |
0.0 g |
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Serine |
0.4 g |
0.1 g |
0.0 g |
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Other |
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