Cookies, gingersnaps - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Baked Products



 

Nutrient

per 100 g

oz (28.35g)

cookie (7.0g)

large (approx 3-1/2" to 4" dia) (32g)

Calories 416.0 117.9 29.1 133.1
Total fat 9.8 g 2.8 g 0.7 g 3.1 g
   Saturated fat 2.5 g 0.7 g 0.2 g 0.8 g
   Polyunsaturated fat 1.4 g 0.4 g 0.1 g 0.4 g
   Monounsaturated fat 5.4 g 1.5 g 0.4 g 1.7 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Sodium 654.0 mg 185.4 mg 45.8 mg 209.3 mg
Total Carbohydrate 76.9 g 21.8 g 5.4 g 24.6 g
  Dietary Fiber 2.2 g 0.6 g 0.2 g 0.7 g
  Sugars 19.9 g 5.6 g 1.4 g 6.4 g
Protein 5.6 g 1.6 g 0.4 g 1.8 g
 
Calories from fat 86.2 kcal 24.4 kcal 6.0 kcal 27.6 kcal
Calories from carbohydrates 307.6 kcal 87.2 kcal 21.5 kcal 98.4 kcal
Calories from protein 22.4 kcal 6.4 kcal 1.6 kcal 7.2 kcal
 
Water 5.3 g 1.5 g 0.4 g 1.7 g
Energy 1741.0 kj 493.6 kj 121.9 kj 557.1 kj
Ash 2.4 g 0.7 g 0.2 g 0.8 g
Minerals
Calcium, Ca 77.0 mg 21.8 mg 5.4 mg 24.6 mg
Iron, Fe 6.4 mg 1.8 mg 0.4 mg 2.0 mg
Magnesium, Mg 49.0 mg 13.9 mg 3.4 mg 15.7 mg
Phosphorus, P 83.0 mg 23.5 mg 5.8 mg 26.6 mg
Potassium, K 346.0 mg 98.1 mg 24.2 mg 110.7 mg
Zinc, Zn 0.6 mg 0.2 mg 0.0 mg 0.2 mg
Copper, Cu 0.3 mg 0.1 mg 0.0 mg 0.1 mg
Manganese, Mn 1.6 mg 0.4 mg 0.1 mg 0.5 mg
Selenium, Se 5.1 mcg 1.4 mcg 0.4 mcg 1.6 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.2 mg 0.1 mg 0.0 mg 0.1 mg
Riboflavin 0.3 mg 0.1 mg 0.0 mg 0.1 mg
Niacin 3.2 mg 0.9 mg 0.2 mg 1.0 mg
Pantothenic acid 0.4 mg 0.1 mg 0.0 mg 0.1 mg
Vitamin B-6 0.1 mg 0.0 mg 0.0 mg 0.0 mg
Folate, total 87.0 mcg 24.7 mcg 6.1 mcg 27.8 mcg
Folic acid 82.0 mcg 23.2 mcg 5.7 mcg 26.2 mcg
Folate, food 6.0 mcg 1.7 mcg 0.4 mcg 1.9 mcg
Folate, DFE 145.0 mcg_DFE 41.1 mcg_DFE 10.2 mcg_DFE 46.4 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 2.0 IU 0.6 IU 0.1 IU 0.6 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 1.0 mg 0.3 mg 0.1 mg 0.3 mg
Vitamin K (phylloquinone) 2.5 mcg 0.7 mcg 0.2 mcg 0.8 mcg
Lipids (Fat)
Fatty acids, total saturated 2.5 g 0.7 g 0.2 g 0.8 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g 0.0 g
16:0 1.3 g 0.4 g 0.1 g 0.4 g
18:0 1.1 g 0.3 g 0.1 g 0.4 g
Fatty acids, total monounsaturated 5.4 g 1.5 g 0.4 g 1.7 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 5.4 g 1.5 g 0.4 g 1.7 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.4 g 0.4 g 0.1 g 0.4 g
18:2 undifferentiated 1.3 g 0.4 g 0.1 g 0.4 g
18:3 undifferentiated 0.1 g 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.0 g 0.0 g 0.0 g
Threonine 0.2 g 0.0 g 0.0 g 0.0 g
Isoleucine 0.2 g 0.1 g 0.0 g 0.1 g
Leucine 0.4 g 0.1 g 0.0 g 0.1 g
Lysine 0.2 g 0.1 g 0.0 g 0.1 g
Methionine 0.1 g 0.0 g 0.0 g 0.0 g
Cystine 0.1 g 0.0 g 0.0 g 0.0 g
Phenylalanine 0.3 g 0.1 g 0.0 g 0.1 g
Tyrosine 0.2 g 0.0 g 0.0 g 0.1 g
Valine 0.2 g 0.1 g 0.0 g 0.1 g
Arginine 0.2 g 0.1 g 0.0 g 0.1 g
Histidine 0.1 g 0.0 g 0.0 g 0.0 g
Alanine 0.2 g 0.0 g 0.0 g 0.1 g
Aspartic acid 0.2 g 0.1 g 0.0 g 0.1 g
Glutamic acid 1.8 g 0.5 g 0.1 g 0.6 g
Glycine 0.2 g 0.1 g 0.0 g 0.1 g
Proline 0.6 g 0.2 g 0.0 g 0.2 g
Serine 0.3 g 0.1 g 0.0 g 0.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 1.0 mcg 0.3 mcg 0.1 mcg 0.3 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 2.0 mcg 0.6 mcg 0.1 mcg 0.6 mcg

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