Cookies, fortune - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Baked Products



 

Nutrient

per 100 g

oz (28.35g)

cookie (8.0g)

Calories 378.0 107.2 30.2
Total fat 2.7 g 0.8 g 0.2 g
   Saturated fat 0.7 g 0.2 g 0.1 g
   Polyunsaturated fat 0.5 g 0.1 g 0.0 g
   Monounsaturated fat 1.3 g 0.4 g 0.1 g
Cholesterol 2.0 mg 0.6 mg 0.2 mg
Sodium 274.0 mg 77.7 mg 21.9 mg
Total Carbohydrate 84.0 g 23.8 g 6.7 g
  Dietary Fiber 1.6 g 0.5 g 0.1 g
  Sugars 45.4 g 12.9 g 3.6 g
Protein 4.2 g 1.2 g 0.3 g
 
Calories from fat 23.8 kcal 6.7 kcal 1.9 kcal
Calories from carbohydrates 336.0 kcal 95.3 kcal 26.9 kcal
Calories from protein 17.2 kcal 4.9 kcal 1.4 kcal
 
Water 8.0 g 2.3 g 0.6 g
Energy 1582.0 kj 448.5 kj 126.6 kj
Ash 0.9 g 0.3 g 0.1 g
Minerals
Calcium, Ca 12.0 mg 3.4 mg 1.0 mg
Iron, Fe 1.4 mg 0.4 mg 0.1 mg
Magnesium, Mg 7.0 mg 2.0 mg 0.6 mg
Phosphorus, P 35.0 mg 9.9 mg 2.8 mg
Potassium, K 41.0 mg 11.6 mg 3.3 mg
Zinc, Zn 0.2 mg 0.0 mg 0.0 mg
Copper, Cu 0.1 mg 0.0 mg 0.0 mg
Manganese, Mn 0.2 mg 0.1 mg 0.0 mg
Selenium, Se 2.9 mcg 0.8 mcg 0.2 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.2 mg 0.1 mg 0.0 mg
Riboflavin 0.1 mg 0.0 mg 0.0 mg
Niacin 1.8 mg 0.5 mg 0.1 mg
Pantothenic acid 0.3 mg 0.1 mg 0.0 mg
Vitamin B-6 0.0 mg 0.0 mg 0.0 mg
Folate, total 66.0 mcg 18.7 mcg 5.3 mcg
Folic acid 56.0 mcg 15.9 mcg 4.5 mcg
Folate, food 10.0 mcg 2.8 mcg 0.8 mcg
Folate, DFE 105.0 mcg_DFE 29.8 mcg_DFE 8.4 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 3.0 IU 0.9 IU 0.2 IU
Vitamin A, RAE 1.0 mcg_RAE 0.3 mcg_RAE 0.1 mcg_RAE
Retinol 1.0 mcg 0.3 mcg 0.1 mcg
Vitamin E (alpha-tocopherol) 0.0 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 1.1 mcg 0.3 mcg 0.1 mcg
Lipids (Fat)
Fatty acids, total saturated 0.7 g 0.2 g 0.1 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.4 g 0.1 g 0.0 g
18:0 0.3 g 0.1 g 0.0 g
Fatty acids, total monounsaturated 1.3 g 0.4 g 0.1 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 1.3 g 0.4 g 0.1 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.5 g 0.1 g 0.0 g
18:2 undifferentiated 0.4 g 0.1 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.0 g 0.0 g
Threonine 0.1 g 0.0 g 0.0 g
Isoleucine 0.2 g 0.0 g 0.0 g
Leucine 0.3 g 0.1 g 0.0 g
Lysine 0.2 g 0.0 g 0.0 g
Methionine 0.1 g 0.0 g 0.0 g
Cystine 0.1 g 0.0 g 0.0 g
Phenylalanine 0.2 g 0.1 g 0.0 g
Tyrosine 0.1 g 0.0 g 0.0 g
Valine 0.2 g 0.1 g 0.0 g
Arginine 0.2 g 0.0 g 0.0 g
Histidine 0.1 g 0.0 g 0.0 g
Alanine 0.1 g 0.0 g 0.0 g
Aspartic acid 0.2 g 0.1 g 0.0 g
Glutamic acid 1.4 g 0.4 g 0.1 g
Glycine 0.1 g 0.0 g 0.0 g
Proline 0.5 g 0.1 g 0.0 g
Serine 0.2 g 0.1 g 0.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 3.0 mcg 0.9 mcg 0.2 mcg

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