Cookies, fig bars - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Baked Products

 

Nutrient

per 100 g

oz (28.35g)

Figaroo (2 square halves) (43g)

cookie (16g)

individual package (2 oz package containing 2 3" bars) (57g)
Calories 348.0 98.7 149.6 55.7 198.4
Total fat 7.3 g 2.1 g 3.1 g 1.2 g 4.2 g
   Saturated fat 1.1 g 0.3 g 0.5 g 0.2 g 0.6 g
   Polyunsaturated fat 2.8 g 0.8 g 1.2 g 0.4 g 1.6 g
   Monounsaturated fat 3.0 g 0.9 g 1.3 g 0.5 g 1.7 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Sodium 350.0 mg 99.2 mg 150.5 mg 56.0 mg 199.5 mg
Total Carbohydrate 70.9 g 20.1 g 30.5 g 11.3 g 40.4 g
  Dietary Fiber 4.6 g 1.3 g 2.0 g 0.7 g 2.6 g
  Sugars 46.4 g 13.1 g 19.9 g 7.4 g 26.4 g
Protein 3.7 g 1.0 g 1.6 g 0.6 g 2.1 g
 
Calories from fat 64.2 kcal 18.2 kcal 27.6 kcal 10.3 kcal 36.6 kcal
Calories from carbohydrates 269.4 kcal 76.4 kcal 115.9 kcal 43.1 kcal 153.6 kcal
Calories from protein 14.1 kcal 4.0 kcal 6.0 kcal 2.2 kcal 8.0 kcal
 
Water 16.5 g 4.7 g 7.1 g 2.6 g 9.4 g
Energy 1456.0 kj 412.8 kj 626.1 kj 233.0 kj 829.9 kj
Ash 1.6 g 0.5 g 0.7 g 0.3 g 0.9 g
Minerals
Calcium, Ca 64.0 mg 18.1 mg 27.5 mg 10.2 mg 36.5 mg
Iron, Fe 2.9 mg 0.8 mg 1.2 mg 0.5 mg 1.7 mg
Magnesium, Mg 27.0 mg 7.7 mg 11.6 mg 4.3 mg 15.4 mg
Phosphorus, P 62.0 mg 17.6 mg 26.7 mg 9.9 mg 35.3 mg
Potassium, K 207.0 mg 58.7 mg 89.0 mg 33.1 mg 118.0 mg
Zinc, Zn 0.4 mg 0.1 mg 0.2 mg 0.1 mg 0.2 mg
Copper, Cu 0.1 mg 0.0 mg 0.1 mg 0.0 mg 0.1 mg
Manganese, Mn 0.3 mg 0.1 mg 0.1 mg 0.1 mg 0.2 mg
Selenium, Se 3.3 mcg 0.9 mcg 1.4 mcg 0.5 mcg 1.9 mcg
Vitamins
Vitamin C, total ascorbic acid 0.3 mg 0.1 mg 0.1 mg 0.0 mg 0.2 mg
Thiamin 0.2 mg 0.0 mg 0.1 mg 0.0 mg 0.1 mg
Riboflavin 0.2 mg 0.1 mg 0.1 mg 0.0 mg 0.1 mg
Niacin 1.9 mg 0.5 mg 0.8 mg 0.3 mg 1.1 mg
Pantothenic acid 0.4 mg 0.1 mg 0.2 mg 0.1 mg 0.2 mg
Vitamin B-6 0.1 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Folate, total 35.0 mcg 9.9 mcg 15.1 mcg 5.6 mcg 19.9 mcg
Folic acid 25.0 mcg 7.1 mcg 10.8 mcg 4.0 mcg 14.3 mcg
Folate, food 10.0 mcg 2.8 mcg 4.3 mcg 1.6 mcg 5.7 mcg
Folate, DFE 53.0 mcg_DFE 15.0 mcg_DFE 22.8 mcg_DFE 8.5 mcg_DFE 30.2 mcg_DFE
Vitamin B-12 0.1 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.1 mcg
Vitamin A, IU 33.0 IU 9.4 IU 14.2 IU 5.3 IU 18.8 IU
Vitamin A, RAE 9.0 mcg_RAE 2.6 mcg_RAE 3.9 mcg_RAE 1.4 mcg_RAE 5.1 mcg_RAE
Retinol 9.0 mcg 2.6 mcg 3.9 mcg 1.4 mcg 5.1 mcg
Vitamin E (alpha-tocopherol) 0.7 mg 0.2 mg 0.3 mg 0.1 mg 0.4 mg
Vitamin K (phylloquinone) 5.8 mcg 1.6 mcg 2.5 mcg 0.9 mcg 3.3 mcg
Lipids (Fat)
Fatty acids, total saturated 1.1 g 0.3 g 0.5 g 0.2 g 0.6 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
16:0 0.7 g 0.2 g 0.3 g 0.1 g 0.4 g
18:0 0.4 g 0.1 g 0.2 g 0.1 g 0.2 g
Fatty acids, total monounsaturated 3.0 g 0.9 g 1.3 g 0.5 g 1.7 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 3.0 g 0.8 g 1.3 g 0.5 g 1.7 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 2.8 g 0.8 g 1.2 g 0.4 g 1.6 g
18:2 undifferentiated 2.6 g 0.7 g 1.1 g 0.4 g 1.5 g
18:3 undifferentiated 0.2 g 0.1 g 0.1 g 0.0 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Threonine 0.1 g 0.0 g 0.0 g 0.0 g 0.1 g
Isoleucine 0.1 g 0.0 g 0.1 g 0.0 g 0.1 g
Leucine 0.2 g 0.1 g 0.1 g 0.0 g 0.1 g
Lysine 0.1 g 0.0 g 0.1 g 0.0 g 0.1 g
Methionine 0.1 g 0.0 g 0.0 g 0.0 g 0.0 g
Cystine 0.1 g 0.0 g 0.0 g 0.0 g 0.0 g
Phenylalanine 0.1 g 0.0 g 0.1 g 0.0 g 0.1 g
Tyrosine 0.1 g 0.0 g 0.1 g 0.0 g 0.1 g
Valine 0.2 g 0.0 g 0.1 g 0.0 g 0.1 g
Arginine 0.1 g 0.0 g 0.1 g 0.0 g 0.1 g
Histidine 0.1 g 0.0 g 0.0 g 0.0 g 0.0 g
Alanine 0.1 g 0.0 g 0.1 g 0.0 g 0.1 g
Aspartic acid 0.4 g 0.1 g 0.2 g 0.1 g 0.2 g
Glutamic acid 0.9 g 0.3 g 0.4 g 0.1 g 0.5 g
Glycine 0.1 g 0.0 g 0.1 g 0.0 g 0.1 g
Proline 0.3 g 0.1 g 0.1 g 0.1 g 0.2 g
Serine 0.2 g 0.1 g 0.1 g 0.0 g 0.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 1.0 mcg 0.3 mcg 0.4 mcg 0.2 mcg 0.6 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 8.0 mcg 2.3 mcg 3.4 mcg 1.3 mcg 4.6 mcg

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