Cookies, coconut macaroons, prepared from recipe - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Baked Products



 

Nutrient

per 100 g

oz (28.35g)

cookie, medium (2" dia) (24g)

Calories 404.0 114.5 97.0
Total fat 12.7 g 3.6 g 3.0 g
   Saturated fat 11.2 g 3.2 g 2.7 g
   Polyunsaturated fat 0.1 g 0.0 g 0.0 g
   Monounsaturated fat 0.5 g 0.2 g 0.1 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 247.0 mg 70.0 mg 59.3 mg
Total Carbohydrate 72.2 g 20.5 g 17.3 g
  Dietary Fiber 1.8 g 0.5 g 0.4 g
  Sugars 70.7 g 20.0 g 17.0 g
Protein 3.6 g 1.0 g 0.9 g
 
Calories from fat 0.0 kcal 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal 0.0 kcal
 
Water 10.6 g 3.0 g 2.5 g
Energy 1690.0 kj 479.1 kj 405.6 kj
Ash 1.0 g 0.3 g 0.2 g
Minerals
Calcium, Ca 7.0 mg 2.0 mg 1.7 mg
Iron, Fe 0.8 mg 0.2 mg 0.2 mg
Magnesium, Mg 21.0 mg 6.0 mg 5.0 mg
Phosphorus, P 43.0 mg 12.2 mg 10.3 mg
Potassium, K 156.0 mg 44.2 mg 37.4 mg
Zinc, Zn 0.7 mg 0.2 mg 0.2 mg
Copper, Cu 0.1 mg 0.0 mg 0.0 mg
Manganese, Mn 0.9 mg 0.3 mg 0.2 mg
Selenium, Se 10.5 mcg 3.0 mcg 2.5 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.0 mg 0.0 mg 0.0 mg
Riboflavin 0.1 mg 0.0 mg 0.0 mg
Niacin 0.1 mg 0.0 mg 0.0 mg
Pantothenic acid 0.3 mg 0.1 mg 0.1 mg
Vitamin B-6 0.1 mg 0.0 mg 0.0 mg
Folate, total 4.0 mcg 1.1 mcg 1.0 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 4.0 mcg 1.1 mcg 1.0 mcg
Folate, DFE 4.0 mcg_DFE 1.1 mcg_DFE 1.0 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 0.1 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 11.2 g 3.2 g 2.7 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.1 g 0.0 g 0.0 g
8:0 0.9 g 0.2 g 0.2 g
10:0 0.7 g 0.2 g 0.2 g
12:0 5.6 g 1.6 g 1.3 g
14:0 2.2 g 0.6 g 0.5 g
16:0 1.1 g 0.3 g 0.3 g
18:0 0.7 g 0.2 g 0.2 g
Fatty acids, total monounsaturated 0.5 g 0.2 g 0.1 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.5 g 0.2 g 0.1 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.1 g 0.0 g 0.0 g
18:2 undifferentiated 0.1 g 0.0 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.0 g 0.0 g
Threonine 0.1 g 0.0 g 0.0 g
Isoleucine 0.2 g 0.0 g 0.0 g
Leucine 0.3 g 0.1 g 0.1 g
Lysine 0.2 g 0.1 g 0.0 g
Methionine 0.1 g 0.0 g 0.0 g
Cystine 0.1 g 0.0 g 0.0 g
Phenylalanine 0.2 g 0.1 g 0.0 g
Tyrosine 0.1 g 0.0 g 0.0 g
Valine 0.2 g 0.1 g 0.1 g
Arginine 0.3 g 0.1 g 0.1 g
Histidine 0.1 g 0.0 g 0.0 g
Alanine 0.2 g 0.1 g 0.0 g
Aspartic acid 0.3 g 0.1 g 0.1 g
Glutamic acid 0.6 g 0.2 g 0.1 g
Glycine 0.1 g 0.0 g 0.0 g
Proline 0.1 g 0.0 g 0.0 g
Serine 0.2 g 0.1 g 0.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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