Cookies, chocolate sandwich, with extra creme filling - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Baked Products

 

Nutrient

per 100 g

oz (28.35g)

cookie (13.0g)
Calories 500.0 141.8 65.0
Total fat 25.2 g 7.1 g 3.3 g
   Saturated fat 3.9 g 1.1 g 0.5 g
   Polyunsaturated fat 9.4 g 2.7 g 1.2 g
   Monounsaturated fat 10.7 g 3.0 g 1.4 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 493.0 mg 139.8 mg 64.1 mg
Total Carbohydrate 68.1 g 19.3 g 8.9 g
  Dietary Fiber 2.0 g 0.6 g 0.3 g
  Sugars 36.6 g 10.4 g 4.8 g
Protein 3.6 g 1.0 g 0.5 g
 
Calories from fat 221.8 kcal 62.9 kcal 28.8 kcal
Calories from carbohydrates 265.6 kcal 75.3 kcal 34.5 kcal
Calories from protein 13.0 kcal 3.7 kcal 1.7 kcal
 
Water 1.6 g 0.5 g 0.2 g
Energy 2092.0 kj 593.1 kj 272.0 kj
Ash 1.4 g 0.4 g 0.2 g
Minerals
Calcium, Ca 24.0 mg 6.8 mg 3.1 mg
Iron, Fe 2.9 mg 0.8 mg 0.4 mg
Magnesium, Mg 34.0 mg 9.6 mg 4.4 mg
Phosphorus, P 91.0 mg 25.8 mg 11.8 mg
Potassium, K 122.0 mg 34.6 mg 15.9 mg
Zinc, Zn 0.7 mg 0.2 mg 0.1 mg
Copper, Cu 0.3 mg 0.1 mg 0.0 mg
Manganese, Mn 0.4 mg 0.1 mg 0.0 mg
Selenium, Se 2.6 mcg 0.7 mcg 0.3 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.0 mg 0.0 mg
Riboflavin 0.1 mg 0.0 mg 0.0 mg
Niacin 1.6 mg 0.4 mg 0.2 mg
Pantothenic acid 0.2 mg 0.1 mg 0.0 mg
Vitamin B-6 0.0 mg 0.0 mg 0.0 mg
Folate, total 48.0 mcg 13.6 mcg 6.2 mcg
Folic acid 44.0 mcg 12.5 mcg 5.7 mcg
Folate, food 4.0 mcg 1.1 mcg 0.5 mcg
Folate, DFE 79.0 mcg_DFE 22.4 mcg_DFE 10.3 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 2.0 mg 0.6 mg 0.3 mg
Vitamin K (phylloquinone) 6.2 mcg 1.8 mcg 0.8 mcg
Lipids (Fat)
Fatty acids, total saturated 3.9 g 1.1 g 0.5 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 2.5 g 0.7 g 0.3 g
18:0 1.3 g 0.4 g 0.2 g
Fatty acids, total monounsaturated 10.7 g 3.0 g 1.4 g
16:1 undifferentiated 0.1 g 0.0 g 0.0 g
18:1 undifferentiated 10.6 g 3.0 g 1.4 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 9.4 g 2.7 g 1.2 g
18:2 undifferentiated 8.7 g 2.5 g 1.1 g
18:3 undifferentiated 0.6 g 0.2 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.0 g 0.0 g
Threonine 0.1 g 0.0 g 0.0 g
Isoleucine 0.1 g 0.0 g 0.0 g
Leucine 0.2 g 0.1 g 0.0 g
Lysine 0.1 g 0.0 g 0.0 g
Methionine 0.1 g 0.0 g 0.0 g
Cystine 0.1 g 0.0 g 0.0 g
Phenylalanine 0.2 g 0.0 g 0.0 g
Tyrosine 0.1 g 0.0 g 0.0 g
Valine 0.2 g 0.0 g 0.0 g
Arginine 0.2 g 0.0 g 0.0 g
Histidine 0.1 g 0.0 g 0.0 g
Alanine 0.1 g 0.0 g 0.0 g
Aspartic acid 0.2 g 0.1 g 0.0 g
Glutamic acid 1.0 g 0.3 g 0.1 g
Glycine 0.1 g 0.0 g 0.0 g
Proline 0.3 g 0.1 g 0.0 g
Serine 0.2 g 0.1 g 0.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 5.0 mg 1.4 mg 0.7 mg
Theobromine 169.0 mg 47.9 mg 22.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 2.0 mcg 0.6 mcg 0.3 mcg

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