Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Baked Products

 

Nutrient

per 100 g

oz (28.35g)

cookie (17g)
Calories 481.0 136.4 81.8
Total fat 26.4 g 7.5 g 4.5 g
   Saturated fat 7.4 g 2.1 g 1.3 g
   Polyunsaturated fat 3.0 g 0.9 g 0.5 g
   Monounsaturated fat 14.6 g 4.1 g 2.5 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 326.0 mg 92.4 mg 55.4 mg
Total Carbohydrate 66.1 g 18.7 g 11.2 g
  Dietary Fiber 5.2 g 1.5 g 0.9 g
  Sugars 63.4 g 18.0 g 10.8 g
Protein 3.6 g 1.0 g 0.6 g
 
Calories from fat 232.3 kcal 65.9 kcal 39.5 kcal
Calories from carbohydrates 238.0 kcal 67.5 kcal 40.5 kcal
Calories from protein 9.7 kcal 2.8 kcal 1.7 kcal
 
Water 2.0 g 0.6 g 0.3 g
Energy 2013.0 kj 570.7 kj 342.2 kj
Ash 1.6 g 0.5 g 0.3 g
Minerals
Calcium, Ca 35.0 mg 9.9 mg 6.0 mg
Iron, Fe 3.1 mg 0.9 mg 0.5 mg
Magnesium, Mg 39.0 mg 11.1 mg 6.6 mg
Phosphorus, P 90.0 mg 25.5 mg 15.3 mg
Potassium, K 240.0 mg 68.0 mg 40.8 mg
Zinc, Zn 0.6 mg 0.2 mg 0.1 mg
Copper, Cu 0.3 mg 0.1 mg 0.1 mg
Manganese, Mn 0.4 mg 0.1 mg 0.1 mg
Selenium, Se 3.2 mcg 0.9 mcg 0.5 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.0 mg 0.0 mg
Riboflavin 0.2 mg 0.1 mg 0.0 mg
Niacin 1.4 mg 0.4 mg 0.2 mg
Pantothenic acid 0.2 mg 0.1 mg 0.0 mg
Vitamin B-6 0.0 mg 0.0 mg 0.0 mg
Folate, total 18.0 mcg 5.1 mcg 3.1 mcg
Folic acid 11.0 mcg 3.1 mcg 1.9 mcg
Folate, food 7.0 mcg 2.0 mcg 1.2 mcg
Folate, DFE 26.0 mcg_DFE 7.4 mcg_DFE 4.4 mcg_DFE
Vitamin B-12 0.1 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 5.0 IU 1.4 IU 0.8 IU
Vitamin A, RAE 2.0 mcg_RAE 0.6 mcg_RAE 0.3 mcg_RAE
Retinol 2.0 mcg 0.6 mcg 0.3 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.1 mg 0.0 mg
Vitamin K (phylloquinone) 11.3 mcg 3.2 mcg 1.9 mcg
Lipids (Fat)
Fatty acids, total saturated 7.4 g 2.1 g 1.3 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.0 g 0.0 g
16:0 3.7 g 1.1 g 0.6 g
18:0 3.6 g 1.0 g 0.6 g
Fatty acids, total monounsaturated 14.6 g 4.1 g 2.5 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 14.6 g 4.1 g 2.5 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 3.0 g 0.9 g 0.5 g
18:2 undifferentiated 2.9 g 0.8 g 0.5 g
18:3 undifferentiated 0.1 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.0 g 0.0 g
Threonine 0.1 g 0.0 g 0.0 g
Isoleucine 0.2 g 0.0 g 0.0 g
Leucine 0.3 g 0.1 g 0.0 g
Lysine 0.2 g 0.1 g 0.0 g
Methionine 0.1 g 0.0 g 0.0 g
Cystine 0.1 g 0.0 g 0.0 g
Phenylalanine 0.2 g 0.0 g 0.0 g
Tyrosine 0.1 g 0.0 g 0.0 g
Valine 0.2 g 0.1 g 0.0 g
Arginine 0.2 g 0.1 g 0.0 g
Histidine 0.1 g 0.0 g 0.0 g
Alanine 0.2 g 0.0 g 0.0 g
Aspartic acid 0.3 g 0.1 g 0.1 g
Glutamic acid 0.8 g 0.2 g 0.1 g
Glycine 0.1 g 0.0 g 0.0 g
Proline 0.3 g 0.1 g 0.0 g
Serine 0.2 g 0.1 g 0.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 1.0 mg 0.3 mg 0.2 mg
Theobromine 26.0 mg 7.4 mg 4.4 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 1.0 mcg 0.3 mcg 0.2 mcg

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