Cookies, chocolate sandwich, with creme filling, regular - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Baked Products



 

Nutrient

per 100 g

oz (28.35g)

cookie (10.0g)

Calories 472.0 133.8 47.2
Total fat 20.6 g 5.8 g 2.1 g
   Saturated fat 3.7 g 1.0 g 0.4 g
   Polyunsaturated fat 7.2 g 2.1 g 0.7 g
   Monounsaturated fat 8.6 g 2.4 g 0.9 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 604.0 mg 171.2 mg 60.4 mg
Total Carbohydrate 70.3 g 19.9 g 7.0 g
  Dietary Fiber 3.2 g 0.9 g 0.3 g
  Sugars 36.4 g 10.3 g 3.6 g
Protein 4.7 g 1.3 g 0.5 g
 
Calories from fat 181.3 kcal 51.4 kcal 18.1 kcal
Calories from carbohydrates 274.2 kcal 77.7 kcal 27.4 kcal
Calories from protein 16.4 kcal 4.7 kcal 1.6 kcal
 
Water 2.3 g 0.7 g 0.2 g
Energy 1975.0 kj 559.9 kj 197.5 kj
Ash 1.9 g 0.5 g 0.2 g
Minerals
Calcium, Ca 26.0 mg 7.4 mg 2.6 mg
Iron, Fe 3.9 mg 1.1 mg 0.4 mg
Magnesium, Mg 45.0 mg 12.8 mg 4.5 mg
Phosphorus, P 98.0 mg 27.8 mg 9.8 mg
Potassium, K 175.0 mg 49.6 mg 17.5 mg
Zinc, Zn 0.8 mg 0.2 mg 0.1 mg
Copper, Cu 0.4 mg 0.1 mg 0.0 mg
Manganese, Mn 0.5 mg 0.1 mg 0.1 mg
Selenium, Se 5.0 mcg 1.4 mcg 0.5 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.0 mg 0.0 mg
Riboflavin 0.2 mg 0.1 mg 0.0 mg
Niacin 2.1 mg 0.6 mg 0.2 mg
Pantothenic acid 0.2 mg 0.0 mg 0.0 mg
Vitamin B-6 0.0 mg 0.0 mg 0.0 mg
Folate, total 51.0 mcg 14.5 mcg 5.1 mcg
Folic acid 46.0 mcg 13.0 mcg 4.6 mcg
Folate, food 5.0 mcg 1.4 mcg 0.5 mcg
Folate, DFE 83.0 mcg_DFE 23.5 mcg_DFE 8.3 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 2.0 IU 0.6 IU 0.2 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 1.6 mg 0.4 mg 0.2 mg
Vitamin K (phylloquinone) 5.1 mcg 1.4 mcg 0.5 mcg
Lipids (Fat)
Fatty acids, total saturated 3.7 g 1.0 g 0.4 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 2.3 g 0.6 g 0.2 g
18:0 1.4 g 0.4 g 0.1 g
Fatty acids, total monounsaturated 8.6 g 2.4 g 0.9 g
16:1 undifferentiated 0.1 g 0.0 g 0.0 g
18:1 undifferentiated 8.5 g 2.4 g 0.8 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 7.2 g 2.1 g 0.7 g
18:2 undifferentiated 6.7 g 1.9 g 0.7 g
18:3 undifferentiated 0.5 g 0.1 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.0 g 0.0 g
Threonine 0.1 g 0.0 g 0.0 g
Isoleucine 0.2 g 0.1 g 0.0 g
Leucine 0.3 g 0.1 g 0.0 g
Lysine 0.2 g 0.1 g 0.0 g
Methionine 0.1 g 0.0 g 0.0 g
Cystine 0.1 g 0.0 g 0.0 g
Phenylalanine 0.2 g 0.1 g 0.0 g
Tyrosine 0.1 g 0.0 g 0.0 g
Valine 0.2 g 0.1 g 0.0 g
Arginine 0.2 g 0.1 g 0.0 g
Histidine 0.1 g 0.0 g 0.0 g
Alanine 0.2 g 0.0 g 0.0 g
Aspartic acid 0.3 g 0.1 g 0.0 g
Glutamic acid 1.3 g 0.4 g 0.1 g
Glycine 0.2 g 0.0 g 0.0 g
Proline 0.4 g 0.1 g 0.0 g
Serine 0.2 g 0.1 g 0.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 13.0 mg 3.7 mg 1.3 mg
Theobromine 430.0 mg 121.9 mg 43.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 4.0 mcg 1.1 mcg 0.4 mcg

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