Cookies, chocolate chip, prepared from recipe, made with margarine - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Baked Products

 

Nutrient

per 100 g

oz (28.35g)

bar (2" square) (32g)

cookie, medium (2-1/4" dia) (16g)
Calories 488.0 138.3 156.2 78.1
Total fat 28.3 g 8.0 g 9.1 g 4.5 g
   Saturated fat 8.1 g 2.3 g 2.6 g 1.3 g
   Polyunsaturated fat 8.4 g 2.4 g 2.7 g 1.3 g
   Monounsaturated fat 10.4 g 2.9 g 3.3 g 1.7 g
Cholesterol 32.0 mg 9.1 mg 10.2 mg 5.1 mg
Sodium 361.0 mg 102.3 mg 115.5 mg 57.8 mg
Total Carbohydrate 58.4 g 16.6 g 18.7 g 9.3 g
  Dietary Fiber 2.8 g 0.8 g 0.9 g 0.4 g
Protein 5.7 g 1.6 g 1.8 g 0.9 g
 
Calories from fat 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
 
Water 5.7 g 1.6 g 1.8 g 0.9 g
Energy 2042.0 kj 578.9 kj 653.4 kj 326.7 kj
Ash 1.5 g 0.4 g 0.5 g 0.2 g
Minerals
Calcium, Ca 39.0 mg 11.1 mg 12.5 mg 6.2 mg
Iron, Fe 2.5 mg 0.7 mg 0.8 mg 0.4 mg
Magnesium, Mg 55.0 mg 15.6 mg 17.6 mg 8.8 mg
Phosphorus, P 100.0 mg 28.4 mg 32.0 mg 16.0 mg
Potassium, K 224.0 mg 63.5 mg 71.7 mg 35.8 mg
Zinc, Zn 0.9 mg 0.3 mg 0.3 mg 0.1 mg
Copper, Cu 0.4 mg 0.1 mg 0.1 mg 0.1 mg
Manganese, Mn 0.7 mg 0.2 mg 0.2 mg 0.1 mg
Selenium, Se 11.1 mcg 3.1 mcg 3.6 mcg 1.8 mcg
Vitamins
Vitamin C, total ascorbic acid 0.3 mg 0.1 mg 0.1 mg 0.0 mg
Thiamin 0.2 mg 0.1 mg 0.1 mg 0.0 mg
Riboflavin 0.2 mg 0.1 mg 0.1 mg 0.0 mg
Niacin 1.4 mg 0.4 mg 0.4 mg 0.2 mg
Pantothenic acid 0.3 mg 0.1 mg 0.1 mg 0.0 mg
Vitamin B-6 0.1 mg 0.0 mg 0.0 mg 0.0 mg
Folate, total 33.0 mcg 9.4 mcg 10.6 mcg 5.3 mcg
Folic acid 20.0 mcg 5.7 mcg 6.4 mcg 3.2 mcg
Folate, food 13.0 mcg 3.7 mcg 4.2 mcg 2.1 mcg
Folate, DFE 47.0 mcg_DFE 13.3 mcg_DFE 15.0 mcg_DFE 7.5 mcg_DFE
Vitamin B-12 0.1 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 683.0 IU 193.6 IU 218.6 IU 109.3 IU
Vitamin A, RAE 143.0 mcg_RAE 40.5 mcg_RAE 45.8 mcg_RAE 22.9 mcg_RAE
Retinol 130.0 mcg 36.9 mcg 41.6 mcg 20.8 mcg
Lipids (Fat)
Fatty acids, total saturated 8.1 g 2.3 g 2.6 g 1.3 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.0 g 0.0 g 0.0 g
16:0 4.4 g 1.2 g 1.4 g 0.7 g
18:0 3.6 g 1.0 g 1.1 g 0.6 g
Fatty acids, total monounsaturated 10.4 g 2.9 g 3.3 g 1.7 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 10.3 g 2.9 g 3.3 g 1.6 g
20:1 0.1 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 8.4 g 2.4 g 2.7 g 1.3 g
18:2 undifferentiated 7.6 g 2.1 g 2.4 g 1.2 g
18:3 undifferentiated 0.8 g 0.2 g 0.3 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.0 g 0.0 g 0.0 g
Threonine 0.2 g 0.1 g 0.1 g 0.0 g
Isoleucine 0.2 g 0.1 g 0.1 g 0.0 g
Leucine 0.4 g 0.1 g 0.1 g 0.1 g
Lysine 0.2 g 0.1 g 0.1 g 0.0 g
Methionine 0.1 g 0.0 g 0.0 g 0.0 g
Cystine 0.1 g 0.0 g 0.0 g 0.0 g
Phenylalanine 0.3 g 0.1 g 0.1 g 0.0 g
Tyrosine 0.2 g 0.1 g 0.1 g 0.0 g
Valine 0.3 g 0.1 g 0.1 g 0.0 g
Arginine 0.4 g 0.1 g 0.1 g 0.1 g
Histidine 0.1 g 0.0 g 0.0 g 0.0 g
Alanine 0.2 g 0.1 g 0.1 g 0.0 g
Aspartic acid 0.4 g 0.1 g 0.1 g 0.1 g
Glutamic acid 1.3 g 0.4 g 0.4 g 0.2 g
Glycine 0.2 g 0.1 g 0.1 g 0.0 g
Proline 0.4 g 0.1 g 0.1 g 0.1 g
Serine 0.3 g 0.1 g 0.1 g 0.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 16.0 mg 4.5 mg 5.1 mg 2.6 mg
Theobromine 127.0 mg 36.0 mg 40.6 mg 20.3 mg
Carotene, beta 150.0 mcg 42.5 mcg 48.0 mcg 24.0 mcg

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