Cookies, chocolate chip, refrigerated dough, baked - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Baked Products

 

Nutrient

per 100 g

oz (28.35g)

cookie, medium (2-1/4" dia) (12.0g)
Calories 492.0 139.5 59.0
Total fat 22.6 g 6.4 g 2.7 g
   Saturated fat 7.8 g 2.2 g 0.9 g
   Polyunsaturated fat 2.3 g 0.7 g 0.3 g
   Monounsaturated fat 11.3 g 3.2 g 1.4 g
Cholesterol 27.0 mg 7.7 mg 3.2 mg
Sodium 232.0 mg 65.8 mg 27.8 mg
Total Carbohydrate 68.2 g 19.3 g 8.2 g
  Dietary Fiber 1.7 g 0.5 g 0.2 g
Protein 4.9 g 1.4 g 0.6 g
 
Calories from fat 0.0 kcal 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal 0.0 kcal
 
Water 3.0 g 0.9 g 0.4 g
Energy 2059.0 kj 583.7 kj 247.1 kj
Ash 1.2 g 0.3 g 0.1 g
Minerals
Calcium, Ca 28.0 mg 7.9 mg 3.4 mg
Iron, Fe 2.5 mg 0.7 mg 0.3 mg
Magnesium, Mg 27.0 mg 7.7 mg 3.2 mg
Phosphorus, P 76.0 mg 21.5 mg 9.1 mg
Potassium, K 200.0 mg 56.7 mg 24.0 mg
Zinc, Zn 0.6 mg 0.2 mg 0.1 mg
Copper, Cu 0.2 mg 0.1 mg 0.0 mg
Manganese, Mn 0.5 mg 0.1 mg 0.1 mg
Selenium, Se 5.6 mcg 1.6 mcg 0.7 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.2 mg 0.0 mg 0.0 mg
Riboflavin 0.2 mg 0.1 mg 0.0 mg
Niacin 2.0 mg 0.6 mg 0.2 mg
Pantothenic acid 0.2 mg 0.1 mg 0.0 mg
Vitamin B-6 0.0 mg 0.0 mg 0.0 mg
Folate, total 44.0 mcg 12.5 mcg 5.3 mcg
Folic acid 37.0 mcg 10.5 mcg 4.4 mcg
Folate, food 7.0 mcg 2.0 mcg 0.8 mcg
Folate, DFE 70.0 mcg_DFE 19.8 mcg_DFE 8.4 mcg_DFE
Vitamin B-12 0.1 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 59.0 IU 16.7 IU 7.1 IU
Vitamin A, RAE 18.0 mcg_RAE 5.1 mcg_RAE 2.2 mcg_RAE
Retinol 18.0 mcg 5.1 mcg 2.2 mcg
Lipids (Fat)
Fatty acids, total saturated 7.8 g 2.2 g 0.9 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.0 g 0.0 g
16:0 3.8 g 1.1 g 0.5 g
18:0 3.9 g 1.1 g 0.5 g
Fatty acids, total monounsaturated 11.3 g 3.2 g 1.4 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 11.2 g 3.2 g 1.3 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 2.3 g 0.7 g 0.3 g
18:2 undifferentiated 2.2 g 0.6 g 0.3 g
18:3 undifferentiated 0.1 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.0 g 0.0 g
Threonine 0.2 g 0.0 g 0.0 g
Isoleucine 0.2 g 0.1 g 0.0 g
Leucine 0.4 g 0.1 g 0.0 g
Lysine 0.2 g 0.1 g 0.0 g
Methionine 0.1 g 0.0 g 0.0 g
Cystine 0.1 g 0.0 g 0.0 g
Phenylalanine 0.2 g 0.1 g 0.0 g
Tyrosine 0.2 g 0.0 g 0.0 g
Valine 0.2 g 0.1 g 0.0 g
Arginine 0.2 g 0.1 g 0.0 g
Histidine 0.1 g 0.0 g 0.0 g
Alanine 0.2 g 0.0 g 0.0 g
Aspartic acid 0.3 g 0.1 g 0.0 g
Glutamic acid 1.3 g 0.4 g 0.2 g
Glycine 0.2 g 0.0 g 0.0 g
Proline 0.5 g 0.1 g 0.1 g
Serine 0.3 g 0.1 g 0.0 g
Other

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