Cookies, fudge, cake-type (includes trolley cakes) - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Baked Products



 

Nutrient

per 100 g

oz (28.35g)

cookie (21g)

Calories 349.0 98.9 73.3
Total fat 3.7 g 1.0 g 0.8 g
   Saturated fat 1.1 g 0.3 g 0.2 g
   Polyunsaturated fat 0.5 g 0.1 g 0.1 g
   Monounsaturated fat 1.8 g 0.5 g 0.4 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 192.0 mg 54.4 mg 40.3 mg
Total Carbohydrate 78.3 g 22.2 g 16.4 g
  Dietary Fiber 2.8 g 0.8 g 0.6 g
Protein 5.0 g 1.4 g 1.1 g
 
Calories from fat 32.2 kcal 9.1 kcal 6.8 kcal
Calories from carbohydrates 297.5 kcal 84.4 kcal 62.5 kcal
Calories from protein 18.0 kcal 5.1 kcal 3.8 kcal
 
Water 11.8 g 3.3 g 2.5 g
Energy 1460.0 kj 413.9 kj 306.6 kj
Ash 0.9 g 0.3 g 0.2 g
Minerals
Calcium, Ca 34.0 mg 9.6 mg 7.1 mg
Iron, Fe 2.5 mg 0.7 mg 0.5 mg
Magnesium, Mg 32.0 mg 9.1 mg 6.7 mg
Phosphorus, P 83.0 mg 23.5 mg 17.4 mg
Potassium, K 138.0 mg 39.1 mg 29.0 mg
Zinc, Zn 0.6 mg 0.2 mg 0.1 mg
Copper, Cu 0.3 mg 0.1 mg 0.1 mg
Manganese, Mn 0.3 mg 0.1 mg 0.1 mg
Selenium, Se 3.6 mcg 1.0 mcg 0.8 mcg
Vitamins
Vitamin C, total ascorbic acid 0.1 mg 0.0 mg 0.0 mg
Thiamin 0.2 mg 0.1 mg 0.0 mg
Riboflavin 0.2 mg 0.1 mg 0.0 mg
Niacin 1.2 mg 0.3 mg 0.3 mg
Pantothenic acid 0.2 mg 0.1 mg 0.1 mg
Vitamin B-6 0.0 mg 0.0 mg 0.0 mg
Folate, total 43.0 mcg 12.2 mcg 9.0 mcg
Folic acid 34.0 mcg 9.6 mcg 7.1 mcg
Folate, food 9.0 mcg 2.6 mcg 1.9 mcg
Folate, DFE 67.0 mcg_DFE 19.0 mcg_DFE 14.1 mcg_DFE
Vitamin B-12 0.1 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 2.0 IU 0.6 IU 0.4 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 1.1 g 0.3 g 0.2 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.5 g 0.2 g 0.1 g
18:0 0.5 g 0.2 g 0.1 g
Fatty acids, total monounsaturated 1.8 g 0.5 g 0.4 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 1.8 g 0.5 g 0.4 g
Fatty acids, total polyunsaturated 0.5 g 0.1 g 0.1 g
18:2 undifferentiated 0.5 g 0.1 g 0.1 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.0 g 0.0 g
Threonine 0.1 g 0.0 g 0.0 g
Isoleucine 0.2 g 0.0 g 0.0 g
Leucine 0.3 g 0.1 g 0.1 g
Lysine 0.2 g 0.1 g 0.0 g
Methionine 0.1 g 0.0 g 0.0 g
Cystine 0.1 g 0.0 g 0.0 g
Phenylalanine 0.2 g 0.1 g 0.0 g
Tyrosine 0.1 g 0.0 g 0.0 g
Valine 0.2 g 0.1 g 0.0 g
Arginine 0.3 g 0.1 g 0.1 g
Histidine 0.1 g 0.0 g 0.0 g
Alanine 0.3 g 0.1 g 0.1 g
Aspartic acid 0.3 g 0.1 g 0.1 g
Glutamic acid 1.2 g 0.3 g 0.2 g
Glycine 0.4 g 0.1 g 0.1 g
Proline 0.6 g 0.2 g 0.1 g
Serine 0.2 g 0.1 g 0.0 g
Other

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