Cookies, butter, commercially prepared, enriched - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Baked Products

 

Nutrient

per 100 g

oz (28.35g)

cookie (5.0g)
Calories 467.0 132.4 23.4
Total fat 18.8 g 5.3 g 0.9 g
   Saturated fat 11.1 g 3.1 g 0.6 g
   Polyunsaturated fat 1.0 g 0.3 g 0.0 g
   Monounsaturated fat 5.5 g 1.6 g 0.3 g
Cholesterol 117.0 mg 33.2 mg 5.8 mg
Sodium 351.0 mg 99.5 mg 17.6 mg
Total Carbohydrate 68.9 g 19.5 g 3.4 g
  Dietary Fiber 0.8 g 0.2 g 0.0 g
  Sugars 20.2 g 5.7 g 1.0 g
Protein 6.1 g 1.7 g 0.3 g
 
Calories from fat 165.4 kcal 46.9 kcal 8.3 kcal
Calories from carbohydrates 275.6 kcal 78.1 kcal 13.8 kcal
Calories from protein 25.6 kcal 7.3 kcal 1.3 kcal
 
Water 4.6 g 1.3 g 0.2 g
Energy 1954.0 kj 554.0 kj 97.7 kj
Ash 1.5 g 0.4 g 0.1 g
Minerals
Calcium, Ca 29.0 mg 8.2 mg 1.5 mg
Iron, Fe 2.2 mg 0.6 mg 0.1 mg
Magnesium, Mg 12.0 mg 3.4 mg 0.6 mg
Phosphorus, P 102.0 mg 28.9 mg 5.1 mg
Potassium, K 111.0 mg 31.5 mg 5.5 mg
Zinc, Zn 0.4 mg 0.1 mg 0.0 mg
Copper, Cu 0.2 mg 0.1 mg 0.0 mg
Manganese, Mn 0.2 mg 0.0 mg 0.0 mg
Selenium, Se 8.4 mcg 2.4 mcg 0.4 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.4 mg 0.1 mg 0.0 mg
Riboflavin 0.3 mg 0.1 mg 0.0 mg
Niacin 3.2 mg 0.9 mg 0.2 mg
Pantothenic acid 0.5 mg 0.1 mg 0.0 mg
Vitamin B-6 0.0 mg 0.0 mg 0.0 mg
Folate, total 76.0 mcg 21.5 mcg 3.8 mcg
Folic acid 70.0 mcg 19.8 mcg 3.5 mcg
Folate, food 6.0 mcg 1.7 mcg 0.3 mcg
Folate, DFE 125.0 mcg_DFE 35.4 mcg_DFE 6.3 mcg_DFE
Vitamin B-12 0.4 mcg 0.1 mcg 0.0 mcg
Vitamin A, IU 600.0 IU 170.1 IU 30.0 IU
Vitamin A, RAE 165.0 mcg_RAE 46.8 mcg_RAE 8.3 mcg_RAE
Retinol 162.0 mcg 45.9 mcg 8.1 mcg
Vitamin E (alpha-tocopherol) 0.6 mg 0.2 mg 0.0 mg
Vitamin K (phylloquinone) 1.7 mcg 0.5 mcg 0.1 mcg
Lipids (Fat)
Fatty acids, total saturated 11.1 g 3.1 g 0.6 g
4:0 0.5 g 0.2 g 0.0 g
6:0 0.3 g 0.1 g 0.0 g
8:0 0.2 g 0.1 g 0.0 g
10:0 0.4 g 0.1 g 0.0 g
12:0 0.5 g 0.1 g 0.0 g
14:0 1.7 g 0.5 g 0.1 g
16:0 4.8 g 1.4 g 0.2 g
18:0 2.2 g 0.6 g 0.1 g
Fatty acids, total monounsaturated 5.5 g 1.6 g 0.3 g
16:1 undifferentiated 0.4 g 0.1 g 0.0 g
18:1 undifferentiated 4.8 g 1.4 g 0.2 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.0 g 0.3 g 0.0 g
18:2 undifferentiated 0.7 g 0.2 g 0.0 g
18:3 undifferentiated 0.3 g 0.1 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.0 g 0.0 g
Threonine 0.2 g 0.1 g 0.0 g
Isoleucine 0.3 g 0.1 g 0.0 g
Leucine 0.5 g 0.1 g 0.0 g
Lysine 0.3 g 0.1 g 0.0 g
Methionine 0.1 g 0.0 g 0.0 g
Cystine 0.1 g 0.0 g 0.0 g
Phenylalanine 0.3 g 0.1 g 0.0 g
Tyrosine 0.2 g 0.1 g 0.0 g
Valine 0.3 g 0.1 g 0.0 g
Arginine 0.3 g 0.1 g 0.0 g
Histidine 0.1 g 0.0 g 0.0 g
Alanine 0.2 g 0.1 g 0.0 g
Aspartic acid 0.4 g 0.1 g 0.0 g
Glutamic acid 1.6 g 0.5 g 0.1 g
Glycine 0.2 g 0.1 g 0.0 g
Proline 0.6 g 0.2 g 0.0 g
Serine 0.4 g 0.1 g 0.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 35.0 mcg 9.9 mcg 1.8 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 1.0 mcg 0.3 mcg 0.1 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 22.0 mcg 6.2 mcg 1.1 mcg

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