Cookies, brownies, prepared from recipe - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Baked Products



 

Nutrient

per 100 g

oz (28.35g)

brownie (2" square) (24g)

Calories 466.0 132.1 111.8
Total fat 29.1 g 8.2 g 7.0 g
   Saturated fat 7.3 g 2.1 g 1.8 g
   Polyunsaturated fat 9.4 g 2.7 g 2.3 g
   Monounsaturated fat 10.8 g 3.1 g 2.6 g
Cholesterol 73.0 mg 20.7 mg 17.5 mg
Sodium 343.0 mg 97.2 mg 82.3 mg
Total Carbohydrate 50.2 g 14.2 g 12.0 g
Protein 6.2 g 1.8 g 1.5 g
 
Calories from fat 0.0 kcal 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal 0.0 kcal
 
Water 12.6 g 3.6 g 3.0 g
Energy 1950.0 kj 552.8 kj 468.0 kj
Ash 1.6 g 0.5 g 0.4 g
Minerals
Calcium, Ca 57.0 mg 16.2 mg 13.7 mg
Iron, Fe 1.8 mg 0.5 mg 0.4 mg
Magnesium, Mg 53.0 mg 15.0 mg 12.7 mg
Phosphorus, P 132.0 mg 37.4 mg 31.7 mg
Potassium, K 176.0 mg 49.9 mg 42.2 mg
Zinc, Zn 1.0 mg 0.3 mg 0.2 mg
Copper, Cu 0.4 mg 0.1 mg 0.1 mg
Manganese, Mn 0.6 mg 0.2 mg 0.1 mg
Selenium, Se 11.5 mcg 3.3 mcg 2.8 mcg
Vitamins
Vitamin C, total ascorbic acid 0.3 mg 0.1 mg 0.1 mg
Thiamin 0.1 mg 0.0 mg 0.0 mg
Riboflavin 0.2 mg 0.1 mg 0.0 mg
Niacin 1.0 mg 0.3 mg 0.2 mg
Pantothenic acid 0.3 mg 0.1 mg 0.1 mg
Vitamin B-6 0.1 mg 0.0 mg 0.0 mg
Folate, total 29.0 mcg 8.2 mcg 7.0 mcg
Folic acid 14.0 mcg 4.0 mcg 3.4 mcg
Folate, food 15.0 mcg 4.3 mcg 3.6 mcg
Folate, DFE 39.0 mcg_DFE 11.1 mcg_DFE 9.4 mcg_DFE
Vitamin B-12 0.2 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 827.0 IU 234.5 IU 198.5 IU
Vitamin A, RAE 176.0 mcg_RAE 49.9 mcg_RAE 42.2 mcg_RAE
Retinol 161.0 mcg 45.6 mcg 38.6 mcg
Lipids (Fat)
Fatty acids, total saturated 7.3 g 2.1 g 1.8 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.0 g 0.0 g
16:0 4.2 g 1.2 g 1.0 g
18:0 3.0 g 0.9 g 0.7 g
Fatty acids, total monounsaturated 10.8 g 3.1 g 2.6 g
16:1 undifferentiated 0.1 g 0.0 g 0.0 g
18:1 undifferentiated 10.7 g 3.0 g 2.6 g
20:1 0.1 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 9.4 g 2.7 g 2.3 g
18:2 undifferentiated 8.4 g 2.4 g 2.0 g
18:3 undifferentiated 0.9 g 0.3 g 0.2 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.0 g 0.0 g
Threonine 0.2 g 0.1 g 0.1 g
Isoleucine 0.3 g 0.1 g 0.1 g
Leucine 0.4 g 0.1 g 0.1 g
Lysine 0.3 g 0.1 g 0.1 g
Methionine 0.1 g 0.0 g 0.0 g
Cystine 0.1 g 0.0 g 0.0 g
Phenylalanine 0.3 g 0.1 g 0.1 g
Tyrosine 0.2 g 0.1 g 0.1 g
Valine 0.3 g 0.1 g 0.1 g
Arginine 0.4 g 0.1 g 0.1 g
Histidine 0.1 g 0.0 g 0.0 g
Alanine 0.3 g 0.1 g 0.1 g
Aspartic acid 0.5 g 0.1 g 0.1 g
Glutamic acid 1.2 g 0.3 g 0.3 g
Glycine 0.2 g 0.1 g 0.1 g
Proline 0.4 g 0.1 g 0.1 g
Serine 0.4 g 0.1 g 0.1 g
Other
Carotene, beta 174.0 mcg 49.3 mcg 41.8 mcg

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