Cookies, brownies, dry mix, regular - nutrtion information: calories, carbohydrates, protein, fat
Food group: Baked Products
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Nutrient
| per 100 g |
oz (28.35g) |
package (21.5 oz) (610g) |
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Calories |
434.0 |
123.0 |
2647.4 |
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Total fat |
14.9 g |
4.2 g |
90.9 g |
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Saturated fat |
2.5 g |
0.7 g |
15.4 g |
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Polyunsaturated fat |
6.4 g |
1.8 g |
38.9 g |
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Monounsaturated fat |
5.2 g |
1.5 g |
31.5 g |
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Cholesterol |
0.0 mg |
0.0 mg |
0.0 mg |
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Sodium |
303.0 mg |
85.9 mg |
1848.3 mg |
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Total Carbohydrate |
76.6 g |
21.7 g |
467.3 g |
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Protein |
4.0 g |
1.1 g |
24.4 g |
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Calories from fat |
129.6 kcal |
36.8 kcal |
790.7 kcal |
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Calories from carbohydrates |
291.1 kcal |
82.5 kcal |
1775.6 kcal |
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Calories from protein |
12.0 kcal |
3.4 kcal |
73.2 kcal |
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Water |
2.8 g |
0.8 g |
17.1 g |
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Energy |
1816.0 kj |
514.8 kj |
11077.6 kj |
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Ash |
1.3 g |
0.4 g |
7.9 g |
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Minerals |
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Calcium, Ca |
19.0 mg |
5.4 mg |
115.9 mg |
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Iron, Fe |
2.0 mg |
0.6 mg |
12.1 mg |
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Magnesium, Mg |
40.0 mg |
11.3 mg |
244.0 mg |
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Phosphorus, P |
82.0 mg |
23.2 mg |
500.2 mg |
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Potassium, K |
219.0 mg |
62.1 mg |
1335.9 mg |
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Zinc, Zn |
0.6 mg |
0.2 mg |
3.9 mg |
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Copper, Cu |
0.3 mg |
0.1 mg |
1.7 mg |
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Manganese, Mn |
0.4 mg |
0.1 mg |
2.1 mg |
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Selenium, Se |
2.6 mcg |
0.7 mcg |
15.9 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.3 mg |
0.1 mg |
1.8 mg |
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Thiamin |
0.2 mg |
0.0 mg |
1.0 mg |
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Riboflavin |
0.2 mg |
0.0 mg |
1.0 mg |
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Niacin |
1.9 mg |
0.5 mg |
11.5 mg |
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Pantothenic acid |
0.1 mg |
0.0 mg |
0.8 mg |
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Vitamin B-6 |
0.1 mg |
0.0 mg |
0.4 mg |
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Folate, total |
35.0 mcg |
9.9 mcg |
213.5 mcg |
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Folic acid |
26.0 mcg |
7.4 mcg |
158.6 mcg |
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Folate, food |
9.0 mcg |
2.6 mcg |
54.9 mcg |
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Folate, DFE |
53.0 mcg_DFE |
15.0 mcg_DFE |
323.3 mcg_DFE |
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Vitamin B-12 |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Vitamin A, IU |
11.0 IU |
3.1 IU |
67.1 IU |
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Vitamin A, RAE |
1.0 mcg_RAE |
0.3 mcg_RAE |
6.1 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
2.5 g |
0.7 g |
15.4 g |
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4:0 |
0.0 g |
0.0 g |
0.0 g |
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6:0 |
0.0 g |
0.0 g |
0.0 g |
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8:0 |
0.0 g |
0.0 g |
0.0 g |
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10:0 |
0.0 g |
0.0 g |
0.0 g |
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12:0 |
0.0 g |
0.0 g |
0.0 g |
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14:0 |
0.0 g |
0.0 g |
0.2 g |
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16:0 |
1.5 g |
0.4 g |
9.4 g |
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18:0 |
0.9 g |
0.3 g |
5.7 g |
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Fatty acids, total monounsaturated |
5.2 g |
1.5 g |
31.5 g |
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16:1 undifferentiated |
0.0 g |
0.0 g |
0.3 g |
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18:1 undifferentiated |
5.0 g |
1.4 g |
30.8 g |
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20:1 |
0.0 g |
0.0 g |
0.3 g |
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22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
6.4 g |
1.8 g |
38.9 g |
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18:2 undifferentiated |
5.5 g |
1.6 g |
33.8 g |
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18:3 undifferentiated |
0.8 g |
0.2 g |
4.7 g |
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18:4 |
0.0 g |
0.0 g |
0.0 g |
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20:4 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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Amino acids |
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Tryptophan |
0.1 g |
0.0 g |
0.4 g |
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Threonine |
0.1 g |
0.0 g |
0.8 g |
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Isoleucine |
0.2 g |
0.0 g |
0.9 g |
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Leucine |
0.3 g |
0.1 g |
1.6 g |
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Lysine |
0.2 g |
0.0 g |
1.0 g |
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Methionine |
0.1 g |
0.0 g |
0.3 g |
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Cystine |
0.1 g |
0.0 g |
0.4 g |
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Phenylalanine |
0.2 g |
0.1 g |
1.2 g |
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Tyrosine |
0.1 g |
0.0 g |
0.8 g |
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Valine |
0.2 g |
0.1 g |
1.3 g |
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Arginine |
0.2 g |
0.1 g |
1.4 g |
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Histidine |
0.1 g |
0.0 g |
0.5 g |
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Alanine |
0.2 g |
0.0 g |
0.9 g |
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Aspartic acid |
0.3 g |
0.1 g |
1.8 g |
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Glutamic acid |
1.0 g |
0.3 g |
5.8 g |
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Glycine |
0.2 g |
0.0 g |
1.0 g |
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Proline |
0.3 g |
0.1 g |
1.8 g |
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Serine |
0.2 g |
0.1 g |
1.2 g |
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Other |
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