Cookies, brownies, dry mix, regular - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Baked Products



 

Nutrient

per 100 g

oz (28.35g)

package (21.5 oz) (610g)

Calories 434.0 123.0 2647.4
Total fat 14.9 g 4.2 g 90.9 g
   Saturated fat 2.5 g 0.7 g 15.4 g
   Polyunsaturated fat 6.4 g 1.8 g 38.9 g
   Monounsaturated fat 5.2 g 1.5 g 31.5 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 303.0 mg 85.9 mg 1848.3 mg
Total Carbohydrate 76.6 g 21.7 g 467.3 g
Protein 4.0 g 1.1 g 24.4 g
 
Calories from fat 129.6 kcal 36.8 kcal 790.7 kcal
Calories from carbohydrates 291.1 kcal 82.5 kcal 1775.6 kcal
Calories from protein 12.0 kcal 3.4 kcal 73.2 kcal
 
Water 2.8 g 0.8 g 17.1 g
Energy 1816.0 kj 514.8 kj 11077.6 kj
Ash 1.3 g 0.4 g 7.9 g
Minerals
Calcium, Ca 19.0 mg 5.4 mg 115.9 mg
Iron, Fe 2.0 mg 0.6 mg 12.1 mg
Magnesium, Mg 40.0 mg 11.3 mg 244.0 mg
Phosphorus, P 82.0 mg 23.2 mg 500.2 mg
Potassium, K 219.0 mg 62.1 mg 1335.9 mg
Zinc, Zn 0.6 mg 0.2 mg 3.9 mg
Copper, Cu 0.3 mg 0.1 mg 1.7 mg
Manganese, Mn 0.4 mg 0.1 mg 2.1 mg
Selenium, Se 2.6 mcg 0.7 mcg 15.9 mcg
Vitamins
Vitamin C, total ascorbic acid 0.3 mg 0.1 mg 1.8 mg
Thiamin 0.2 mg 0.0 mg 1.0 mg
Riboflavin 0.2 mg 0.0 mg 1.0 mg
Niacin 1.9 mg 0.5 mg 11.5 mg
Pantothenic acid 0.1 mg 0.0 mg 0.8 mg
Vitamin B-6 0.1 mg 0.0 mg 0.4 mg
Folate, total 35.0 mcg 9.9 mcg 213.5 mcg
Folic acid 26.0 mcg 7.4 mcg 158.6 mcg
Folate, food 9.0 mcg 2.6 mcg 54.9 mcg
Folate, DFE 53.0 mcg_DFE 15.0 mcg_DFE 323.3 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 11.0 IU 3.1 IU 67.1 IU
Vitamin A, RAE 1.0 mcg_RAE 0.3 mcg_RAE 6.1 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 2.5 g 0.7 g 15.4 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.2 g
16:0 1.5 g 0.4 g 9.4 g
18:0 0.9 g 0.3 g 5.7 g
Fatty acids, total monounsaturated 5.2 g 1.5 g 31.5 g
16:1 undifferentiated 0.0 g 0.0 g 0.3 g
18:1 undifferentiated 5.0 g 1.4 g 30.8 g
20:1 0.0 g 0.0 g 0.3 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 6.4 g 1.8 g 38.9 g
18:2 undifferentiated 5.5 g 1.6 g 33.8 g
18:3 undifferentiated 0.8 g 0.2 g 4.7 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.0 g 0.4 g
Threonine 0.1 g 0.0 g 0.8 g
Isoleucine 0.2 g 0.0 g 0.9 g
Leucine 0.3 g 0.1 g 1.6 g
Lysine 0.2 g 0.0 g 1.0 g
Methionine 0.1 g 0.0 g 0.3 g
Cystine 0.1 g 0.0 g 0.4 g
Phenylalanine 0.2 g 0.1 g 1.2 g
Tyrosine 0.1 g 0.0 g 0.8 g
Valine 0.2 g 0.1 g 1.3 g
Arginine 0.2 g 0.1 g 1.4 g
Histidine 0.1 g 0.0 g 0.5 g
Alanine 0.2 g 0.0 g 0.9 g
Aspartic acid 0.3 g 0.1 g 1.8 g
Glutamic acid 1.0 g 0.3 g 5.8 g
Glycine 0.2 g 0.0 g 1.0 g
Proline 0.3 g 0.1 g 1.8 g
Serine 0.2 g 0.1 g 1.2 g
Other

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