Cookies, brownies, commercially prepared - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Baked Products



 

Nutrient

per 100 g

oz (28.35g)

square, large (2-3/4" sq x 7/8") (56g)

package, Little Debbie (twin wrapped) (61g)

Calories 405.0 114.8 226.8 247.1
Total fat 16.3 g 4.6 g 9.1 g 9.9 g
   Saturated fat 4.2 g 1.2 g 2.4 g 2.6 g
   Polyunsaturated fat 2.3 g 0.6 g 1.3 g 1.4 g
   Monounsaturated fat 9.0 g 2.5 g 5.0 g 5.5 g
Cholesterol 17.0 mg 4.8 mg 9.5 mg 10.4 mg
Sodium 312.0 mg 88.5 mg 174.7 mg 190.3 mg
Total Carbohydrate 63.9 g 18.1 g 35.8 g 39.0 g
  Dietary Fiber 2.1 g 0.6 g 1.2 g 1.3 g
  Sugars 36.6 g 10.4 g 20.5 g 22.3 g
Protein 4.8 g 1.4 g 2.7 g 2.9 g
 
Calories from fat 143.4 kcal 40.7 kcal 80.3 kcal 87.5 kcal
Calories from carbohydrates 242.8 kcal 68.8 kcal 136.0 kcal 148.1 kcal
Calories from protein 18.7 kcal 5.3 kcal 10.5 kcal 11.4 kcal
 
Water 13.6 g 3.9 g 7.6 g 8.3 g
Energy 1695.0 kj 480.5 kj 949.2 kj 1034.0 kj
Ash 1.3 g 0.4 g 0.7 g 0.8 g
Minerals
Calcium, Ca 29.0 mg 8.2 mg 16.2 mg 17.7 mg
Iron, Fe 2.3 mg 0.6 mg 1.3 mg 1.4 mg
Magnesium, Mg 31.0 mg 8.8 mg 17.4 mg 18.9 mg
Phosphorus, P 101.0 mg 28.6 mg 56.6 mg 61.6 mg
Potassium, K 149.0 mg 42.2 mg 83.4 mg 90.9 mg
Zinc, Zn 0.7 mg 0.2 mg 0.4 mg 0.4 mg
Copper, Cu 0.2 mg 0.1 mg 0.1 mg 0.1 mg
Manganese, Mn 0.1 mg 0.0 mg 0.1 mg 0.1 mg
Selenium, Se 6.3 mcg 1.8 mcg 3.5 mcg 3.8 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.3 mg 0.1 mg 0.1 mg 0.2 mg
Riboflavin 0.2 mg 0.1 mg 0.1 mg 0.1 mg
Niacin 1.7 mg 0.5 mg 1.0 mg 1.0 mg
Pantothenic acid 0.5 mg 0.2 mg 0.3 mg 0.3 mg
Vitamin B-6 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Folate, total 47.0 mcg 13.3 mcg 26.3 mcg 28.7 mcg
Folic acid 35.0 mcg 9.9 mcg 19.6 mcg 21.4 mcg
Folate, food 12.0 mcg 3.4 mcg 6.7 mcg 7.3 mcg
Folate, DFE 72.0 mcg_DFE 20.4 mcg_DFE 40.3 mcg_DFE 43.9 mcg_DFE
Vitamin B-12 0.1 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 69.0 IU 19.6 IU 38.6 IU 42.1 IU
Vitamin A, RAE 20.0 mcg_RAE 5.7 mcg_RAE 11.2 mcg_RAE 12.2 mcg_RAE
Retinol 20.0 mcg 5.7 mcg 11.2 mcg 12.2 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.0 mg 0.1 mg 0.1 mg
Vitamin K (phylloquinone) 6.5 mcg 1.8 mcg 3.6 mcg 4.0 mcg
Lipids (Fat)
Fatty acids, total saturated 4.2 g 1.2 g 2.4 g 2.6 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.0 g 0.0 g 0.0 g
16:0 2.2 g 0.6 g 1.2 g 1.3 g
18:0 2.0 g 0.6 g 1.1 g 1.2 g
Fatty acids, total monounsaturated 9.0 g 2.5 g 5.0 g 5.5 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 8.9 g 2.5 g 5.0 g 5.5 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 2.3 g 0.6 g 1.3 g 1.4 g
18:2 undifferentiated 2.1 g 0.6 g 1.2 g 1.3 g
18:3 undifferentiated 0.2 g 0.0 g 0.1 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.0 g 0.0 g 0.0 g
Threonine 0.2 g 0.1 g 0.1 g 0.1 g
Isoleucine 0.2 g 0.1 g 0.1 g 0.1 g
Leucine 0.4 g 0.1 g 0.2 g 0.2 g
Lysine 0.3 g 0.1 g 0.1 g 0.2 g
Methionine 0.1 g 0.0 g 0.1 g 0.1 g
Cystine 0.1 g 0.0 g 0.1 g 0.1 g
Phenylalanine 0.2 g 0.1 g 0.1 g 0.1 g
Tyrosine 0.2 g 0.0 g 0.1 g 0.1 g
Valine 0.3 g 0.1 g 0.1 g 0.2 g
Arginine 0.3 g 0.1 g 0.1 g 0.2 g
Histidine 0.1 g 0.0 g 0.1 g 0.1 g
Alanine 0.2 g 0.1 g 0.1 g 0.1 g
Aspartic acid 0.4 g 0.1 g 0.2 g 0.2 g
Glutamic acid 1.0 g 0.3 g 0.5 g 0.6 g
Glycine 0.2 g 0.0 g 0.1 g 0.1 g
Proline 0.3 g 0.1 g 0.2 g 0.2 g
Serine 0.3 g 0.1 g 0.2 g 0.2 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 2.0 mg 0.6 mg 1.1 mg 1.2 mg
Theobromine 78.0 mg 22.1 mg 43.7 mg 47.6 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 6.0 mcg 1.7 mcg 3.4 mcg 3.7 mcg

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