Cookies, animal crackers (includes arrowroot, tea biscuits) - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Baked Products



 

Nutrient

per 100 g

oz (28.35g)

Arrowroot biscuit (include Arrowroot cookie) (4.9g)

cracker (2.5g)

individual box (2 oz) (57g)

Calories 446.0 126.4 21.9 11.2 254.2
Total fat 13.8 g 3.9 g 0.7 g 0.3 g 7.9 g
   Saturated fat 3.5 g 1.0 g 0.2 g 0.1 g 2.0 g
   Polyunsaturated fat 1.9 g 0.5 g 0.1 g 0.0 g 1.1 g
   Monounsaturated fat 7.7 g 2.2 g 0.4 g 0.2 g 4.4 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Sodium 393.0 mg 111.4 mg 19.3 mg 9.8 mg 224.0 mg
Total Carbohydrate 74.1 g 21.0 g 3.6 g 1.9 g 42.2 g
  Dietary Fiber 1.1 g 0.3 g 0.1 g 0.0 g 0.6 g
  Sugars 13.9 g 3.9 g 0.7 g 0.3 g 7.9 g
Protein 6.9 g 2.0 g 0.3 g 0.2 g 3.9 g
 
Calories from fat 121.4 kcal 34.4 kcal 6.0 kcal 3.0 kcal 69.2 kcal
Calories from carbohydrates 296.4 kcal 84.0 kcal 14.5 kcal 7.4 kcal 168.9 kcal
Calories from protein 28.3 kcal 8.0 kcal 1.4 kcal 0.7 kcal 16.1 kcal
 
Water 3.9 g 1.1 g 0.2 g 0.1 g 2.2 g
Energy 1866.0 kj 529.0 kj 91.4 kj 46.6 kj 1063.6 kj
Ash 1.3 g 0.4 g 0.1 g 0.0 g 0.7 g
Minerals
Calcium, Ca 43.0 mg 12.2 mg 2.1 mg 1.1 mg 24.5 mg
Iron, Fe 2.8 mg 0.8 mg 0.1 mg 0.1 mg 1.6 mg
Magnesium, Mg 18.0 mg 5.1 mg 0.9 mg 0.5 mg 10.3 mg
Phosphorus, P 114.0 mg 32.3 mg 5.6 mg 2.9 mg 65.0 mg
Potassium, K 100.0 mg 28.4 mg 4.9 mg 2.5 mg 57.0 mg
Zinc, Zn 0.6 mg 0.2 mg 0.0 mg 0.0 mg 0.4 mg
Copper, Cu 0.2 mg 0.0 mg 0.0 mg 0.0 mg 0.1 mg
Manganese, Mn 0.4 mg 0.1 mg 0.0 mg 0.0 mg 0.2 mg
Selenium, Se 7.0 mcg 2.0 mcg 0.3 mcg 0.2 mcg 4.0 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.3 mg 0.1 mg 0.0 mg 0.0 mg 0.2 mg
Riboflavin 0.3 mg 0.1 mg 0.0 mg 0.0 mg 0.2 mg
Niacin 3.5 mg 1.0 mg 0.2 mg 0.1 mg 2.0 mg
Pantothenic acid 0.4 mg 0.1 mg 0.0 mg 0.0 mg 0.2 mg
Vitamin B-6 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Folate, total 103.0 mcg 29.2 mcg 5.0 mcg 2.6 mcg 58.7 mcg
Folic acid 89.0 mcg 25.2 mcg 4.4 mcg 2.2 mcg 50.7 mcg
Folate, food 14.0 mcg 4.0 mcg 0.7 mcg 0.3 mcg 8.0 mcg
Folate, DFE 165.0 mcg_DFE 46.8 mcg_DFE 8.1 mcg_DFE 4.1 mcg_DFE 94.0 mcg_DFE
Vitamin B-12 0.1 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.0 mg 0.0 mg 0.0 mg 0.1 mg
Vitamin K (phylloquinone) 5.9 mcg 1.7 mcg 0.3 mcg 0.1 mcg 3.4 mcg
Lipids (Fat)
Fatty acids, total saturated 3.5 g 1.0 g 0.2 g 0.1 g 2.0 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.0 g 0.0 g 0.0 g 0.0 g
16:0 1.8 g 0.5 g 0.1 g 0.0 g 1.0 g
18:0 1.6 g 0.5 g 0.1 g 0.0 g 0.9 g
Fatty acids, total monounsaturated 7.7 g 2.2 g 0.4 g 0.2 g 4.4 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 7.7 g 2.2 g 0.4 g 0.2 g 4.4 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.9 g 0.5 g 0.1 g 0.0 g 1.1 g
18:2 undifferentiated 1.8 g 0.5 g 0.1 g 0.0 g 1.0 g
18:3 undifferentiated 0.1 g 0.0 g 0.0 g 0.0 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.0 g 0.0 g 0.0 g 0.1 g
Threonine 0.2 g 0.1 g 0.0 g 0.0 g 0.1 g
Isoleucine 0.3 g 0.1 g 0.0 g 0.0 g 0.1 g
Leucine 0.5 g 0.1 g 0.0 g 0.0 g 0.3 g
Lysine 0.2 g 0.1 g 0.0 g 0.0 g 0.1 g
Methionine 0.1 g 0.0 g 0.0 g 0.0 g 0.1 g
Cystine 0.1 g 0.0 g 0.0 g 0.0 g 0.1 g
Phenylalanine 0.3 g 0.1 g 0.0 g 0.0 g 0.2 g
Tyrosine 0.2 g 0.1 g 0.0 g 0.0 g 0.1 g
Valine 0.3 g 0.1 g 0.0 g 0.0 g 0.2 g
Arginine 0.3 g 0.1 g 0.0 g 0.0 g 0.1 g
Histidine 0.1 g 0.0 g 0.0 g 0.0 g 0.1 g
Alanine 0.2 g 0.1 g 0.0 g 0.0 g 0.1 g
Aspartic acid 0.3 g 0.1 g 0.0 g 0.0 g 0.2 g
Glutamic acid 2.3 g 0.6 g 0.1 g 0.1 g 1.3 g
Glycine 0.2 g 0.1 g 0.0 g 0.0 g 0.1 g
Proline 0.8 g 0.2 g 0.0 g 0.0 g 0.4 g
Serine 0.4 g 0.1 g 0.0 g 0.0 g 0.2 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 2.0 mcg 0.6 mcg 0.1 mcg 0.1 mcg 1.1 mcg

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