Cookies, chocolate wafers - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Baked Products



 

Nutrient

per 100 g

cup, crumbs (112g)

oz (28.35g)

wafer (6.0g)

Calories 433.0 485.0 122.8 26.0
Total fat 14.2 g 15.9 g 4.0 g 0.9 g
   Saturated fat 4.2 g 4.7 g 1.2 g 0.3 g
   Polyunsaturated fat 4.2 g 4.7 g 1.2 g 0.2 g
   Monounsaturated fat 4.9 g 5.4 g 1.4 g 0.3 g
Cholesterol 2.0 mg 2.2 mg 0.6 mg 0.1 mg
Sodium 580.0 mg 649.6 mg 164.4 mg 34.8 mg
Total Carbohydrate 72.4 g 81.1 g 20.5 g 4.3 g
  Dietary Fiber 3.4 g 3.8 g 1.0 g 0.2 g
  Sugars 29.7 g 33.2 g 8.4 g 1.8 g
Protein 6.6 g 7.4 g 1.9 g 0.4 g
 
Calories from fat 126.4 kcal 141.5 kcal 35.8 kcal 7.6 kcal
Calories from carbohydrates 282.4 kcal 316.2 kcal 80.0 kcal 16.9 kcal
Calories from protein 23.1 kcal 25.9 kcal 6.5 kcal 1.4 kcal
 
Water 4.5 g 5.0 g 1.3 g 0.3 g
Energy 1812.0 kj 2029.4 kj 513.7 kj 108.7 kj
Ash 2.0 g 2.2 g 0.6 g 0.1 g
Minerals
Calcium, Ca 31.0 mg 34.7 mg 8.8 mg 1.9 mg
Iron, Fe 4.0 mg 4.5 mg 1.1 mg 0.2 mg
Magnesium, Mg 53.0 mg 59.4 mg 15.0 mg 3.2 mg
Phosphorus, P 132.0 mg 147.8 mg 37.4 mg 7.9 mg
Potassium, K 210.0 mg 235.2 mg 59.5 mg 12.6 mg
Zinc, Zn 1.1 mg 1.2 mg 0.3 mg 0.1 mg
Copper, Cu 0.5 mg 0.5 mg 0.1 mg 0.0 mg
Manganese, Mn 0.7 mg 0.8 mg 0.2 mg 0.0 mg
Selenium, Se 5.7 mcg 6.4 mcg 1.6 mcg 0.3 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.2 mg 0.2 mg 0.1 mg 0.0 mg
Riboflavin 0.3 mg 0.3 mg 0.1 mg 0.0 mg
Niacin 2.9 mg 3.2 mg 0.8 mg 0.2 mg
Pantothenic acid 0.4 mg 0.4 mg 0.1 mg 0.0 mg
Vitamin B-6 0.1 mg 0.1 mg 0.0 mg 0.0 mg
Folate, total 61.0 mcg 68.3 mcg 17.3 mcg 3.7 mcg
Folic acid 50.0 mcg 56.0 mcg 14.2 mcg 3.0 mcg
Folate, food 11.0 mcg 12.3 mcg 3.1 mcg 0.7 mcg
Folate, DFE 96.0 mcg_DFE 107.5 mcg_DFE 27.2 mcg_DFE 5.8 mcg_DFE
Vitamin B-12 0.1 mcg 0.1 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 12.0 IU 13.4 IU 3.4 IU 0.7 IU
Vitamin A, RAE 3.0 mcg_RAE 3.4 mcg_RAE 0.9 mcg_RAE 0.2 mcg_RAE
Retinol 3.0 mcg 3.4 mcg 0.9 mcg 0.2 mcg
Vitamin E (alpha-tocopherol) 0.7 mg 0.8 mg 0.2 mg 0.0 mg
Vitamin K (phylloquinone) 2.4 mcg 2.7 mcg 0.7 mcg 0.1 mcg
Lipids (Fat)
Fatty acids, total saturated 4.2 g 4.7 g 1.2 g 0.3 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.1 g 0.1 g 0.0 g 0.0 g
10:0 0.1 g 0.1 g 0.0 g 0.0 g
12:0 0.8 g 0.9 g 0.2 g 0.0 g
14:0 0.3 g 0.3 g 0.1 g 0.0 g
16:0 1.8 g 2.0 g 0.5 g 0.1 g
18:0 1.1 g 1.3 g 0.3 g 0.1 g
Fatty acids, total monounsaturated 4.9 g 5.4 g 1.4 g 0.3 g
16:1 undifferentiated 0.0 g 0.1 g 0.0 g 0.0 g
18:1 undifferentiated 4.8 g 5.4 g 1.4 g 0.3 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 4.2 g 4.7 g 1.2 g 0.2 g
18:2 undifferentiated 3.9 g 4.3 g 1.1 g 0.2 g
18:3 undifferentiated 0.3 g 0.3 g 0.1 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.1 g 0.0 g 0.0 g
Threonine 0.2 g 0.2 g 0.1 g 0.0 g
Isoleucine 0.3 g 0.3 g 0.1 g 0.0 g
Leucine 0.4 g 0.5 g 0.1 g 0.0 g
Lysine 0.3 g 0.3 g 0.1 g 0.0 g
Methionine 0.1 g 0.1 g 0.0 g 0.0 g
Cystine 0.1 g 0.1 g 0.0 g 0.0 g
Phenylalanine 0.3 g 0.3 g 0.1 g 0.0 g
Tyrosine 0.2 g 0.2 g 0.1 g 0.0 g
Valine 0.3 g 0.4 g 0.1 g 0.0 g
Arginine 0.3 g 0.3 g 0.1 g 0.0 g
Histidine 0.1 g 0.1 g 0.0 g 0.0 g
Alanine 0.2 g 0.3 g 0.1 g 0.0 g
Aspartic acid 0.4 g 0.5 g 0.1 g 0.0 g
Glutamic acid 1.8 g 2.0 g 0.5 g 0.1 g
Glycine 0.2 g 0.3 g 0.1 g 0.0 g
Proline 0.6 g 0.6 g 0.2 g 0.0 g
Serine 0.3 g 0.4 g 0.1 g 0.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 7.0 mg 7.8 mg 2.0 mg 0.4 mg
Theobromine 223.0 mg 249.8 mg 63.2 mg 13.4 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 11.0 mcg 12.3 mcg 3.1 mcg 0.7 mcg

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