Cookies, chocolate chip, dry mix - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Baked Products



 

Nutrient

per 100 g

oz (28.35g)

package (17.5 oz) (496g)

Calories 497.0 140.9 2465.1
Total fat 25.2 g 7.1 g 125.0 g
   Saturated fat 8.3 g 2.4 g 41.2 g
   Polyunsaturated fat 2.6 g 0.7 g 13.0 g
   Monounsaturated fat 13.1 g 3.7 g 64.9 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 290.0 mg 82.2 mg 1438.4 mg
Total Carbohydrate 66.1 g 18.7 g 327.9 g
Protein 4.6 g 1.3 g 22.8 g
 
Calories from fat 221.8 kcal 62.9 kcal 1099.9 kcal
Calories from carbohydrates 257.8 kcal 73.1 kcal 1278.6 kcal
Calories from protein 18.4 kcal 5.2 kcal 91.3 kcal
 
Water 3.0 g 0.9 g 14.9 g
Energy 2079.0 kj 589.4 kj 10311.8 kj
Ash 1.2 g 0.3 g 6.0 g
Minerals
Calcium, Ca 43.0 mg 12.2 mg 213.3 mg
Iron, Fe 2.1 mg 0.6 mg 10.3 mg
Magnesium, Mg 36.0 mg 10.2 mg 178.6 mg
Phosphorus, P 80.0 mg 22.7 mg 396.8 mg
Potassium, K 208.0 mg 59.0 mg 1031.7 mg
Zinc, Zn 0.6 mg 0.2 mg 3.0 mg
Copper, Cu 0.3 mg 0.1 mg 1.5 mg
Manganese, Mn 0.4 mg 0.1 mg 1.8 mg
Selenium, Se 2.4 mcg 0.7 mcg 11.9 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.2 mg 0.1 mg 1.0 mg
Riboflavin 0.2 mg 0.1 mg 1.0 mg
Niacin 2.0 mg 0.6 mg 9.9 mg
Pantothenic acid 0.2 mg 0.0 mg 0.8 mg
Vitamin B-6 0.0 mg 0.0 mg 0.1 mg
Folate, total 51.0 mcg 14.5 mcg 253.0 mcg
Folic acid 45.0 mcg 12.8 mcg 223.2 mcg
Folate, food 6.0 mcg 1.7 mcg 29.8 mcg
Folate, DFE 83.0 mcg_DFE 23.5 mcg_DFE 411.7 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 4.0 IU 1.1 IU 19.8 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 8.3 g 2.4 g 41.2 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.1 g
14:0 0.1 g 0.0 g 0.6 g
16:0 4.0 g 1.1 g 19.8 g
18:0 4.1 g 1.2 g 20.4 g
Fatty acids, total monounsaturated 13.1 g 3.7 g 64.9 g
16:1 undifferentiated 0.0 g 0.0 g 0.1 g
18:1 undifferentiated 13.1 g 3.7 g 64.8 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 2.6 g 0.7 g 13.0 g
18:2 undifferentiated 2.5 g 0.7 g 12.3 g
18:3 undifferentiated 0.1 g 0.0 g 0.7 g
18:4 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.0 g 0.3 g
Threonine 0.1 g 0.0 g 0.7 g
Isoleucine 0.2 g 0.1 g 0.9 g
Leucine 0.3 g 0.1 g 1.7 g
Lysine 0.2 g 0.1 g 0.9 g
Methionine 0.1 g 0.0 g 0.4 g
Cystine 0.1 g 0.0 g 0.4 g
Phenylalanine 0.2 g 0.1 g 1.1 g
Tyrosine 0.1 g 0.0 g 0.7 g
Valine 0.2 g 0.1 g 1.1 g
Arginine 0.2 g 0.0 g 0.8 g
Histidine 0.1 g 0.0 g 0.4 g
Alanine 0.1 g 0.0 g 0.7 g
Aspartic acid 0.2 g 0.1 g 1.2 g
Glutamic acid 1.4 g 0.4 g 6.9 g
Glycine 0.1 g 0.0 g 0.7 g
Proline 0.5 g 0.1 g 2.4 g
Serine 0.2 g 0.1 g 1.2 g
Other
Caffeine 12.0 mg 3.4 mg 59.5 mg
Theobromine 91.0 mg 25.8 mg 451.4 mg

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