Cookies, chocolate chip, commercially prepared, soft-type - nutrtion information: calories, carbohydrates, protein, fat
Food group: Baked Products
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Nutrient
| per 100 g |
oz (28.35g) |
cookie (15.0g) |
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Calories |
458.0 |
129.8 |
68.7 |
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Total fat |
24.3 g |
6.9 g |
3.6 g |
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Saturated fat |
7.4 g |
2.1 g |
1.1 g |
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Polyunsaturated fat |
3.5 g |
1.0 g |
0.5 g |
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Monounsaturated fat |
13.0 g |
3.7 g |
2.0 g |
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Cholesterol |
0.0 mg |
0.0 mg |
0.0 mg |
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Sodium |
326.0 mg |
92.4 mg |
48.9 mg |
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Total Carbohydrate |
59.1 g |
16.8 g |
8.9 g |
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Dietary Fiber |
3.2 g |
0.9 g |
0.5 g |
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Protein |
3.5 g |
1.0 g |
0.5 g |
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Calories from fat |
213.8 kcal |
60.6 kcal |
32.1 kcal |
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Calories from carbohydrates |
230.5 kcal |
65.3 kcal |
34.6 kcal |
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Calories from protein |
13.3 kcal |
3.8 kcal |
2.0 kcal |
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Water |
11.6 g |
3.3 g |
1.7 g |
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Energy |
1916.0 kj |
543.2 kj |
287.4 kj |
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Ash |
1.3 g |
0.4 g |
0.2 g |
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Minerals |
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Calcium, Ca |
15.0 mg |
4.3 mg |
2.3 mg |
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Iron, Fe |
2.4 mg |
0.7 mg |
0.4 mg |
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Magnesium, Mg |
35.0 mg |
9.9 mg |
5.3 mg |
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Phosphorus, P |
50.0 mg |
14.2 mg |
7.5 mg |
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Potassium, K |
93.0 mg |
26.4 mg |
13.9 mg |
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Zinc, Zn |
0.5 mg |
0.1 mg |
0.1 mg |
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Copper, Cu |
0.2 mg |
0.0 mg |
0.0 mg |
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Manganese, Mn |
0.4 mg |
0.1 mg |
0.1 mg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
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Thiamin |
0.1 mg |
0.0 mg |
0.0 mg |
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Riboflavin |
0.2 mg |
0.1 mg |
0.0 mg |
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Niacin |
1.6 mg |
0.5 mg |
0.2 mg |
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Pantothenic acid |
0.3 mg |
0.1 mg |
0.0 mg |
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Vitamin B-6 |
0.2 mg |
0.0 mg |
0.0 mg |
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Folate, total |
39.0 mcg |
11.1 mcg |
5.8 mcg |
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Folic acid |
34.0 mcg |
9.6 mcg |
5.1 mcg |
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Folate, food |
5.0 mcg |
1.4 mcg |
0.8 mcg |
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Folate, DFE |
63.0 mcg_DFE |
17.9 mcg_DFE |
9.4 mcg_DFE |
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Vitamin B-12 |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Vitamin A, IU |
3.0 IU |
0.9 IU |
0.5 IU |
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Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
7.4 g |
2.1 g |
1.1 g |
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4:0 |
0.0 g |
0.0 g |
0.0 g |
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6:0 |
0.0 g |
0.0 g |
0.0 g |
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8:0 |
0.0 g |
0.0 g |
0.0 g |
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10:0 |
0.0 g |
0.0 g |
0.0 g |
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12:0 |
0.0 g |
0.0 g |
0.0 g |
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14:0 |
0.1 g |
0.0 g |
0.0 g |
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16:0 |
3.6 g |
1.0 g |
0.5 g |
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18:0 |
3.6 g |
1.0 g |
0.5 g |
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Fatty acids, total monounsaturated |
13.0 g |
3.7 g |
2.0 g |
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16:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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18:1 undifferentiated |
13.0 g |
3.7 g |
2.0 g |
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20:1 |
0.0 g |
0.0 g |
0.0 g |
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22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
3.5 g |
1.0 g |
0.5 g |
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18:2 undifferentiated |
2.6 g |
0.7 g |
0.4 g |
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18:3 undifferentiated |
0.1 g |
0.0 g |
0.0 g |
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18:4 |
0.0 g |
0.0 g |
0.0 g |
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20:4 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
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Amino acids |
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Tryptophan |
0.1 g |
0.0 g |
0.0 g |
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Threonine |
0.1 g |
0.0 g |
0.0 g |
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Isoleucine |
0.2 g |
0.0 g |
0.0 g |
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Leucine |
0.3 g |
0.1 g |
0.0 g |
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Lysine |
0.2 g |
0.0 g |
0.0 g |
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Methionine |
0.1 g |
0.0 g |
0.0 g |
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Cystine |
0.1 g |
0.0 g |
0.0 g |
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Phenylalanine |
0.2 g |
0.1 g |
0.0 g |
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Tyrosine |
0.1 g |
0.0 g |
0.0 g |
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Valine |
0.2 g |
0.1 g |
0.0 g |
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Arginine |
0.1 g |
0.0 g |
0.0 g |
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Histidine |
0.1 g |
0.0 g |
0.0 g |
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Alanine |
0.1 g |
0.0 g |
0.0 g |
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Aspartic acid |
0.2 g |
0.1 g |
0.0 g |
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Glutamic acid |
1.1 g |
0.3 g |
0.2 g |
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Glycine |
0.1 g |
0.0 g |
0.0 g |
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Proline |
0.4 g |
0.1 g |
0.1 g |
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Serine |
0.2 g |
0.1 g |
0.0 g |
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Other |
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Caffeine |
7.0 mg |
2.0 mg |
1.1 mg |
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Theobromine |
58.0 mg |
16.4 mg |
8.7 mg |
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