Cookies, chocolate chip, commercially prepared, reg, higher fat, enriched - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Baked Products

 

Nutrient

per 100 g

oz (28.35g)

cookie Pepperidge Farm Chocolate Chunk Pecan (12.0g)

cookie, big (3-1/2" - 4" dia) (include Grandma brand) (40g)

cookie, large (include Keebler Rich 'n Chips, Pecan Chips Delux) (14.0g)

cookie, medium (2-1/4" dia) (10.0g)

cookie, bite size (include Mini Chips Ahoy!) (2.2g)
Calories 481.0 136.4 57.7 192.4 67.3 48.1 10.6
Total fat 22.6 g 6.4 g 2.7 g 9.0 g 3.2 g 2.3 g 0.5 g
   Saturated fat 7.5 g 2.1 g 0.9 g 3.0 g 1.0 g 0.7 g 0.2 g
   Polyunsaturated fat 2.4 g 0.7 g 0.3 g 0.9 g 0.3 g 0.2 g 0.1 g
   Monounsaturated fat 11.7 g 3.3 g 1.4 g 4.7 g 1.6 g 1.2 g 0.3 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Sodium 315.0 mg 89.3 mg 37.8 mg 126.0 mg 44.1 mg 31.5 mg 6.9 mg
Total Carbohydrate 66.8 g 18.9 g 8.0 g 26.7 g 9.4 g 6.7 g 1.5 g
  Dietary Fiber 2.5 g 0.7 g 0.3 g 1.0 g 0.3 g 0.3 g 0.1 g
  Sugars 32.8 g 9.3 g 3.9 g 13.1 g 4.6 g 3.3 g 0.7 g
Protein 5.4 g 1.5 g 0.6 g 2.2 g 0.8 g 0.5 g 0.1 g
 
Calories from fat 198.9 kcal 56.4 kcal 23.9 kcal 79.6 kcal 27.8 kcal 19.9 kcal 4.4 kcal
Calories from carbohydrates 260.5 kcal 73.9 kcal 31.3 kcal 104.2 kcal 36.5 kcal 26.1 kcal 5.7 kcal
Calories from protein 21.1 kcal 6.0 kcal 2.5 kcal 8.4 kcal 2.9 kcal 2.1 kcal 0.5 kcal
 
Water 4.1 g 1.2 g 0.5 g 1.6 g 0.6 g 0.4 g 0.1 g
Energy 2013.0 kj 570.7 kj 241.6 kj 805.2 kj 281.8 kj 201.3 kj 44.3 kj
Ash 1.1 g 0.3 g 0.1 g 0.4 g 0.2 g 0.1 g 0.0 g
Minerals
Calcium, Ca 25.0 mg 7.1 mg 3.0 mg 10.0 mg 3.5 mg 2.5 mg 0.6 mg
Iron, Fe 2.8 mg 0.8 mg 0.3 mg 1.1 mg 0.4 mg 0.3 mg 0.1 mg
Magnesium, Mg 31.0 mg 8.8 mg 3.7 mg 12.4 mg 4.3 mg 3.1 mg 0.7 mg
Phosphorus, P 108.0 mg 30.6 mg 13.0 mg 43.2 mg 15.1 mg 10.8 mg 2.4 mg
Potassium, K 135.0 mg 38.3 mg 16.2 mg 54.0 mg 18.9 mg 13.5 mg 3.0 mg
Zinc, Zn 0.6 mg 0.2 mg 0.1 mg 0.3 mg 0.1 mg 0.1 mg 0.0 mg
Copper, Cu 0.2 mg 0.1 mg 0.0 mg 0.1 mg 0.0 mg 0.0 mg 0.0 mg
Manganese, Mn 0.4 mg 0.1 mg 0.1 mg 0.2 mg 0.1 mg 0.0 mg 0.0 mg
Selenium, Se 6.0 mcg 1.7 mcg 0.7 mcg 2.4 mcg 0.8 mcg 0.6 mcg 0.1 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.2 mg 0.1 mg 0.0 mg 0.1 mg 0.0 mg 0.0 mg 0.0 mg
Riboflavin 0.3 mg 0.1 mg 0.0 mg 0.1 mg 0.0 mg 0.0 mg 0.0 mg
Niacin 2.7 mg 0.8 mg 0.3 mg 1.1 mg 0.4 mg 0.3 mg 0.1 mg
Pantothenic acid 0.2 mg 0.1 mg 0.0 mg 0.1 mg 0.0 mg 0.0 mg 0.0 mg
Vitamin B-6 0.1 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Folate, total 58.0 mcg 16.4 mcg 7.0 mcg 23.2 mcg 8.1 mcg 5.8 mcg 1.3 mcg
Folic acid 49.0 mcg 13.9 mcg 5.9 mcg 19.6 mcg 6.9 mcg 4.9 mcg 1.1 mcg
Folate, food 9.0 mcg 2.6 mcg 1.1 mcg 3.6 mcg 1.3 mcg 0.9 mcg 0.2 mcg
Folate, DFE 92.0 mcg_DFE 26.1 mcg_DFE 11.0 mcg_DFE 36.8 mcg_DFE 12.9 mcg_DFE 9.2 mcg_DFE 2.0 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU 0.0 IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.0 mg 0.0 mg 0.1 mg 0.0 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 7.5 mcg 2.1 mcg 0.9 mcg 3.0 mcg 1.1 mcg 0.8 mcg 0.2 mcg
Lipids (Fat)
Fatty acids, total saturated 7.5 g 2.1 g 0.9 g 3.0 g 1.0 g 0.7 g 0.2 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
16:0 3.6 g 1.0 g 0.4 g 1.4 g 0.5 g 0.4 g 0.1 g
18:0 3.7 g 1.0 g 0.4 g 1.5 g 0.5 g 0.4 g 0.1 g
Fatty acids, total monounsaturated 11.7 g 3.3 g 1.4 g 4.7 g 1.6 g 1.2 g 0.3 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 11.7 g 3.3 g 1.4 g 4.7 g 1.6 g 1.2 g 0.3 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 2.4 g 0.7 g 0.3 g 0.9 g 0.3 g 0.2 g 0.1 g
18:2 undifferentiated 2.2 g 0.6 g 0.3 g 0.9 g 0.3 g 0.2 g 0.0 g
18:3 undifferentiated 0.1 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Threonine 0.2 g 0.0 g 0.0 g 0.1 g 0.0 g 0.0 g 0.0 g
Isoleucine 0.2 g 0.1 g 0.0 g 0.1 g 0.0 g 0.0 g 0.0 g
Leucine 0.4 g 0.1 g 0.0 g 0.2 g 0.1 g 0.0 g 0.0 g
Lysine 0.2 g 0.1 g 0.0 g 0.1 g 0.0 g 0.0 g 0.0 g
Methionine 0.1 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Cystine 0.1 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Phenylalanine 0.3 g 0.1 g 0.0 g 0.1 g 0.0 g 0.0 g 0.0 g
Tyrosine 0.2 g 0.0 g 0.0 g 0.1 g 0.0 g 0.0 g 0.0 g
Valine 0.3 g 0.1 g 0.0 g 0.1 g 0.0 g 0.0 g 0.0 g
Arginine 0.2 g 0.1 g 0.0 g 0.1 g 0.0 g 0.0 g 0.0 g
Histidine 0.1 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Alanine 0.2 g 0.0 g 0.0 g 0.1 g 0.0 g 0.0 g 0.0 g
Aspartic acid 0.3 g 0.1 g 0.0 g 0.1 g 0.0 g 0.0 g 0.0 g
Glutamic acid 1.6 g 0.5 g 0.2 g 0.6 g 0.2 g 0.2 g 0.0 g
Glycine 0.2 g 0.0 g 0.0 g 0.1 g 0.0 g 0.0 g 0.0 g
Proline 0.6 g 0.2 g 0.1 g 0.2 g 0.1 g 0.1 g 0.0 g
Serine 0.3 g 0.1 g 0.0 g 0.1 g 0.0 g 0.0 g 0.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 11.0 mg 3.1 mg 1.3 mg 4.4 mg 1.5 mg 1.1 mg 0.2 mg
Theobromine 83.0 mg 23.5 mg 10.0 mg 33.2 mg 11.6 mg 8.3 mg 1.8 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 1.0 mcg 0.3 mcg 0.1 mcg 0.4 mcg 0.1 mcg 0.1 mcg 0.0 mcg

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