Cookies, chocolate chip, commercially prepared, regular, lower fat - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Baked Products



 

Nutrient

per 100 g

oz (28.35g)

cookie (10.0g)

Calories 453.0 128.4 45.3
Total fat 15.4 g 4.4 g 1.5 g
   Saturated fat 3.8 g 1.1 g 0.4 g
   Polyunsaturated fat 4.6 g 1.3 g 0.5 g
   Monounsaturated fat 6.1 g 1.7 g 0.6 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 377.0 mg 106.9 mg 37.7 mg
Total Carbohydrate 73.3 g 20.8 g 7.3 g
  Dietary Fiber 3.6 g 1.0 g 0.4 g
Protein 5.8 g 1.6 g 0.6 g
 
Calories from fat 135.5 kcal 38.4 kcal 13.6 kcal
Calories from carbohydrates 293.2 kcal 83.1 kcal 29.3 kcal
Calories from protein 23.2 kcal 6.6 kcal 2.3 kcal
 
Water 4.1 g 1.2 g 0.4 g
Energy 1895.0 kj 537.2 kj 189.5 kj
Ash 1.3 g 0.4 g 0.1 g
Minerals
Calcium, Ca 19.0 mg 5.4 mg 1.9 mg
Iron, Fe 3.1 mg 0.9 mg 0.3 mg
Magnesium, Mg 28.0 mg 7.9 mg 2.8 mg
Phosphorus, P 84.0 mg 23.8 mg 8.4 mg
Potassium, K 123.0 mg 34.9 mg 12.3 mg
Zinc, Zn 0.7 mg 0.2 mg 0.1 mg
Copper, Cu 0.2 mg 0.1 mg 0.0 mg
Manganese, Mn 0.5 mg 0.1 mg 0.0 mg
Selenium, Se 6.0 mcg 1.7 mcg 0.6 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.3 mg 0.1 mg 0.0 mg
Riboflavin 0.3 mg 0.1 mg 0.0 mg
Niacin 2.8 mg 0.8 mg 0.3 mg
Pantothenic acid 0.3 mg 0.1 mg 0.0 mg
Vitamin B-6 0.3 mg 0.1 mg 0.0 mg
Folate, total 70.0 mcg 19.8 mcg 7.0 mcg
Folic acid 64.0 mcg 18.1 mcg 6.4 mcg
Folate, food 6.0 mcg 1.7 mcg 0.6 mcg
Folate, DFE 115.0 mcg_DFE 32.6 mcg_DFE 11.5 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 2.0 IU 0.6 IU 0.2 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 3.8 g 1.1 g 0.4 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 2.1 g 0.6 g 0.2 g
18:0 1.7 g 0.5 g 0.2 g
Fatty acids, total monounsaturated 6.1 g 1.7 g 0.6 g
16:1 undifferentiated 0.1 g 0.0 g 0.0 g
18:1 undifferentiated 6.0 g 1.7 g 0.6 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 4.6 g 1.3 g 0.5 g
18:2 undifferentiated 4.3 g 1.2 g 0.4 g
18:3 undifferentiated 0.3 g 0.1 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.0 g 0.0 g
Threonine 0.2 g 0.0 g 0.0 g
Isoleucine 0.2 g 0.1 g 0.0 g
Leucine 0.4 g 0.1 g 0.0 g
Lysine 0.2 g 0.1 g 0.0 g
Methionine 0.1 g 0.0 g 0.0 g
Cystine 0.1 g 0.0 g 0.0 g
Phenylalanine 0.3 g 0.1 g 0.0 g
Tyrosine 0.2 g 0.1 g 0.0 g
Valine 0.3 g 0.1 g 0.0 g
Arginine 0.2 g 0.1 g 0.0 g
Histidine 0.1 g 0.0 g 0.0 g
Alanine 0.2 g 0.1 g 0.0 g
Aspartic acid 0.3 g 0.1 g 0.0 g
Glutamic acid 1.8 g 0.5 g 0.2 g
Glycine 0.2 g 0.1 g 0.0 g
Proline 0.6 g 0.2 g 0.1 g
Serine 0.3 g 0.1 g 0.0 g
Other
Caffeine 7.0 mg 2.0 mg 0.7 mg
Theobromine 55.0 mg 15.6 mg 5.5 mg

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