Coleslaw, home-prepared - nutrtion information: calories, carbohydrates, protein, fat
Food group: Vegetables and Vegetable Products
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Nutrient
| per 100 g |
tbsp (8.0g) |
.5 cup (60g) |
|
Calories |
69.0 |
5.5 |
41.4 |
|
Total fat |
2.6 g |
0.2 g |
1.6 g |
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Saturated fat |
0.4 g |
0.0 g |
0.2 g |
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Polyunsaturated fat |
1.4 g |
0.1 g |
0.8 g |
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Monounsaturated fat |
0.7 g |
0.1 g |
0.4 g |
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Cholesterol |
8.0 mg |
0.6 mg |
4.8 mg |
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Sodium |
23.0 mg |
1.8 mg |
13.8 mg |
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Total Carbohydrate |
12.4 g |
1.0 g |
7.4 g |
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Dietary Fiber |
1.5 g |
0.1 g |
0.9 g |
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Protein |
1.3 g |
0.1 g |
0.8 g |
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Calories from fat |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Water |
81.5 g |
6.5 g |
48.9 g |
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Energy |
289.0 kj |
23.1 kj |
173.4 kj |
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Ash |
2.2 g |
0.2 g |
1.3 g |
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Minerals |
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Calcium, Ca |
45.0 mg |
3.6 mg |
27.0 mg |
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Iron, Fe |
0.6 mg |
0.0 mg |
0.4 mg |
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Magnesium, Mg |
10.0 mg |
0.8 mg |
6.0 mg |
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Phosphorus, P |
32.0 mg |
2.6 mg |
19.2 mg |
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Potassium, K |
181.0 mg |
14.5 mg |
108.6 mg |
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Zinc, Zn |
0.2 mg |
0.0 mg |
0.1 mg |
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Copper, Cu |
0.0 mg |
0.0 mg |
0.0 mg |
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Manganese, Mn |
0.1 mg |
0.0 mg |
0.1 mg |
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Selenium, Se |
0.7 mcg |
0.1 mcg |
0.4 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
32.7 mg |
2.6 mg |
19.6 mg |
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Thiamin |
0.1 mg |
0.0 mg |
0.0 mg |
|
Riboflavin |
0.1 mg |
0.0 mg |
0.0 mg |
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Niacin |
0.3 mg |
0.0 mg |
0.2 mg |
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Pantothenic acid |
0.1 mg |
0.0 mg |
0.1 mg |
|
Vitamin B-6 |
0.1 mg |
0.0 mg |
0.1 mg |
|
Folate, total |
27.0 mcg |
2.2 mcg |
16.2 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
27.0 mcg |
2.2 mcg |
16.2 mcg |
|
Folate, DFE |
27.0 mcg_DFE |
2.2 mcg_DFE |
16.2 mcg_DFE |
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Vitamin B-12 |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Vitamin A, IU |
367.0 IU |
29.4 IU |
220.2 IU |
|
Vitamin A, RAE |
53.0 mcg_RAE |
4.2 mcg_RAE |
31.8 mcg_RAE |
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Retinol |
41.0 mcg |
3.3 mcg |
24.6 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
0.4 g |
0.0 g |
0.2 g |
|
8:0 |
0.0 g |
0.0 g |
0.0 g |
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12:0 |
0.0 g |
0.0 g |
0.0 g |
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14:0 |
0.0 g |
0.0 g |
0.0 g |
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16:0 |
0.3 g |
0.0 g |
0.2 g |
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18:0 |
0.1 g |
0.0 g |
0.1 g |
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Fatty acids, total monounsaturated |
0.7 g |
0.1 g |
0.4 g |
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16:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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18:1 undifferentiated |
0.7 g |
0.1 g |
0.4 g |
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20:1 |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
1.4 g |
0.1 g |
0.8 g |
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18:2 undifferentiated |
1.2 g |
0.1 g |
0.7 g |
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18:3 undifferentiated |
0.2 g |
0.0 g |
0.1 g |
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Amino acids |
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Tryptophan |
0.0 g |
0.0 g |
0.0 g |
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Threonine |
0.0 g |
0.0 g |
0.0 g |
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Isoleucine |
0.1 g |
0.0 g |
0.0 g |
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Leucine |
0.1 g |
0.0 g |
0.0 g |
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Lysine |
0.1 g |
0.0 g |
0.0 g |
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Methionine |
0.0 g |
0.0 g |
0.0 g |
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Cystine |
0.0 g |
0.0 g |
0.0 g |
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Phenylalanine |
0.0 g |
0.0 g |
0.0 g |
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Tyrosine |
0.0 g |
0.0 g |
0.0 g |
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Valine |
0.1 g |
0.0 g |
0.0 g |
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Arginine |
0.1 g |
0.0 g |
0.0 g |
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Histidine |
0.0 g |
0.0 g |
0.0 g |
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Alanine |
0.0 g |
0.0 g |
0.0 g |
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Aspartic acid |
0.1 g |
0.0 g |
0.1 g |
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Glutamic acid |
0.3 g |
0.0 g |
0.2 g |
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Glycine |
0.0 g |
0.0 g |
0.0 g |
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Proline |
0.2 g |
0.0 g |
0.1 g |
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Serine |
0.1 g |
0.0 g |
0.0 g |
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Other |
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Carotene, beta |
138.0 mcg |
11.0 mcg |
82.8 mcg |
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