Coleslaw, home-prepared - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

tbsp (8.0g)

.5 cup (60g)

Calories 69.0 5.5 41.4
Total fat 2.6 g 0.2 g 1.6 g
   Saturated fat 0.4 g 0.0 g 0.2 g
   Polyunsaturated fat 1.4 g 0.1 g 0.8 g
   Monounsaturated fat 0.7 g 0.1 g 0.4 g
Cholesterol 8.0 mg 0.6 mg 4.8 mg
Sodium 23.0 mg 1.8 mg 13.8 mg
Total Carbohydrate 12.4 g 1.0 g 7.4 g
  Dietary Fiber 1.5 g 0.1 g 0.9 g
Protein 1.3 g 0.1 g 0.8 g
 
Calories from fat 0.0 kcal 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal 0.0 kcal
 
Water 81.5 g 6.5 g 48.9 g
Energy 289.0 kj 23.1 kj 173.4 kj
Ash 2.2 g 0.2 g 1.3 g
Minerals
Calcium, Ca 45.0 mg 3.6 mg 27.0 mg
Iron, Fe 0.6 mg 0.0 mg 0.4 mg
Magnesium, Mg 10.0 mg 0.8 mg 6.0 mg
Phosphorus, P 32.0 mg 2.6 mg 19.2 mg
Potassium, K 181.0 mg 14.5 mg 108.6 mg
Zinc, Zn 0.2 mg 0.0 mg 0.1 mg
Copper, Cu 0.0 mg 0.0 mg 0.0 mg
Manganese, Mn 0.1 mg 0.0 mg 0.1 mg
Selenium, Se 0.7 mcg 0.1 mcg 0.4 mcg
Vitamins
Vitamin C, total ascorbic acid 32.7 mg 2.6 mg 19.6 mg
Thiamin 0.1 mg 0.0 mg 0.0 mg
Riboflavin 0.1 mg 0.0 mg 0.0 mg
Niacin 0.3 mg 0.0 mg 0.2 mg
Pantothenic acid 0.1 mg 0.0 mg 0.1 mg
Vitamin B-6 0.1 mg 0.0 mg 0.1 mg
Folate, total 27.0 mcg 2.2 mcg 16.2 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 27.0 mcg 2.2 mcg 16.2 mcg
Folate, DFE 27.0 mcg_DFE 2.2 mcg_DFE 16.2 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 367.0 IU 29.4 IU 220.2 IU
Vitamin A, RAE 53.0 mcg_RAE 4.2 mcg_RAE 31.8 mcg_RAE
Retinol 41.0 mcg 3.3 mcg 24.6 mcg
Lipids (Fat)
Fatty acids, total saturated 0.4 g 0.0 g 0.2 g
8:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.3 g 0.0 g 0.2 g
18:0 0.1 g 0.0 g 0.1 g
Fatty acids, total monounsaturated 0.7 g 0.1 g 0.4 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.7 g 0.1 g 0.4 g
20:1 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.4 g 0.1 g 0.8 g
18:2 undifferentiated 1.2 g 0.1 g 0.7 g
18:3 undifferentiated 0.2 g 0.0 g 0.1 g
Amino acids
Tryptophan 0.0 g 0.0 g 0.0 g
Threonine 0.0 g 0.0 g 0.0 g
Isoleucine 0.1 g 0.0 g 0.0 g
Leucine 0.1 g 0.0 g 0.0 g
Lysine 0.1 g 0.0 g 0.0 g
Methionine 0.0 g 0.0 g 0.0 g
Cystine 0.0 g 0.0 g 0.0 g
Phenylalanine 0.0 g 0.0 g 0.0 g
Tyrosine 0.0 g 0.0 g 0.0 g
Valine 0.1 g 0.0 g 0.0 g
Arginine 0.1 g 0.0 g 0.0 g
Histidine 0.0 g 0.0 g 0.0 g
Alanine 0.0 g 0.0 g 0.0 g
Aspartic acid 0.1 g 0.0 g 0.1 g
Glutamic acid 0.3 g 0.0 g 0.2 g
Glycine 0.0 g 0.0 g 0.0 g
Proline 0.2 g 0.0 g 0.1 g
Serine 0.1 g 0.0 g 0.0 g
Other
Carotene, beta 138.0 mcg 11.0 mcg 82.8 mcg

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