Chrysanthemum, garland, cooked, boiled, drained, without salt - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

cup (1" pieces) (100g)

Calories 20.0 20.0
Total fat 0.1 g 0.1 g
   Saturated fat 0.0 g 0.0 g
   Polyunsaturated fat 0.0 g 0.0 g
   Monounsaturated fat 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg
Sodium 53.0 mg 53.0 mg
Total Carbohydrate 4.3 g 4.3 g
  Dietary Fiber 2.3 g 2.3 g
  Sugars 2.0 g 2.0 g
Protein 1.6 g 1.6 g
 
Calories from fat 0.8 kcal 0.8 kcal
Calories from carbohydrates 15.4 kcal 15.4 kcal
Calories from protein 4.0 kcal 4.0 kcal
 
Water 92.5 g 92.5 g
Energy 84.0 kj 84.0 kj
Ash 1.5 g 1.5 g
Minerals
Calcium, Ca 69.0 mg 69.0 mg
Iron, Fe 3.7 mg 3.7 mg
Magnesium, Mg 18.0 mg 18.0 mg
Phosphorus, P 43.0 mg 43.0 mg
Potassium, K 569.0 mg 569.0 mg
Zinc, Zn 0.2 mg 0.2 mg
Copper, Cu 0.1 mg 0.1 mg
Manganese, Mn 0.4 mg 0.4 mg
Selenium, Se 0.3 mcg 0.3 mcg
Vitamins
Vitamin C, total ascorbic acid 23.9 mg 23.9 mg
Thiamin 0.0 mg 0.0 mg
Riboflavin 0.2 mg 0.2 mg
Niacin 0.7 mg 0.7 mg
Pantothenic acid 0.0 mg 0.0 mg
Vitamin B-6 0.1 mg 0.1 mg
Folate, total 50.0 mcg 50.0 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 50.0 mcg 50.0 mcg
Folate, DFE 50.0 mcg_DFE 50.0 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 2572.0 IU 2572.0 IU
Vitamin A, RAE 129.0 mcg_RAE 129.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 2.5 mg 2.5 mg
Vitamin K (phylloquinone) 142.7 mcg 142.7 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.0 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.0 g 0.0 g
16:0 0.0 g 0.0 g
18:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.0 g 0.0 g
18:2 undifferentiated 0.0 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 1543.0 mcg 1543.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 3467.0 mcg 3467.0 mcg

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