Chrysanthemum, garland, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Vegetables and Vegetable Products
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Nutrient
| per 100 g |
cup (1" pieces) (25g) |
stem (8-3/4" long) (14.0g) |
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Calories |
24.0 |
6.0 |
3.4 |
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Total fat |
0.6 g |
0.1 g |
0.1 g |
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Cholesterol |
0.0 mg |
0.0 mg |
0.0 mg |
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Sodium |
118.0 mg |
29.5 mg |
16.5 mg |
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Total Carbohydrate |
3.0 g |
0.8 g |
0.4 g |
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Dietary Fiber |
3.0 g |
0.8 g |
0.4 g |
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Protein |
3.4 g |
0.8 g |
0.5 g |
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Calories from fat |
4.7 kcal |
1.2 kcal |
0.7 kcal |
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Calories from carbohydrates |
10.8 kcal |
2.7 kcal |
1.5 kcal |
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Calories from protein |
8.2 kcal |
2.0 kcal |
1.1 kcal |
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Water |
91.4 g |
22.9 g |
12.8 g |
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Energy |
99.0 kj |
24.8 kj |
13.9 kj |
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Ash |
1.7 g |
0.4 g |
0.2 g |
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Minerals |
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Calcium, Ca |
117.0 mg |
29.3 mg |
16.4 mg |
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Iron, Fe |
2.3 mg |
0.6 mg |
0.3 mg |
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Magnesium, Mg |
32.0 mg |
8.0 mg |
4.5 mg |
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Phosphorus, P |
54.0 mg |
13.5 mg |
7.6 mg |
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Potassium, K |
567.0 mg |
141.8 mg |
79.4 mg |
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Zinc, Zn |
0.7 mg |
0.2 mg |
0.1 mg |
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Copper, Cu |
0.1 mg |
0.0 mg |
0.0 mg |
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Manganese, Mn |
0.9 mg |
0.2 mg |
0.1 mg |
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Vitamins |
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Vitamin C, total ascorbic acid |
1.4 mg |
0.3 mg |
0.2 mg |
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Thiamin |
0.1 mg |
0.0 mg |
0.0 mg |
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Riboflavin |
0.1 mg |
0.0 mg |
0.0 mg |
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Niacin |
0.5 mg |
0.1 mg |
0.1 mg |
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Pantothenic acid |
0.2 mg |
0.1 mg |
0.0 mg |
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Vitamin B-6 |
0.2 mg |
0.0 mg |
0.0 mg |
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Folate, total |
177.0 mcg |
44.3 mcg |
24.8 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
177.0 mcg |
44.3 mcg |
24.8 mcg |
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Folate, DFE |
177.0 mcg_DFE |
44.3 mcg_DFE |
24.8 mcg_DFE |
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Vitamin B-12 |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Vitamin A, IU |
2320.0 IU |
580.0 IU |
324.8 IU |
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Vitamin A, RAE |
116.0 mcg_RAE |
29.0 mcg_RAE |
16.2 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Vitamin K (phylloquinone) |
350.0 mcg |
87.5 mcg |
49.0 mcg |
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Lipids (Fat) |
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Amino acids |
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Other |
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Carotene, beta |
1380.0 mcg |
345.0 mcg |
193.2 mcg |
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Carotene, alpha |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Cryptoxanthin, beta |
24.0 mcg |
6.0 mcg |
3.4 mcg |
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Lutein + zeaxanthin |
3834.0 mcg |
958.5 mcg |
536.8 mcg |
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