Coffeecake, fruit - nutrtion information: calories, carbohydrates, protein, fat
Food group: Baked Products
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|
Nutrient
| per 100 g |
oz (28.35g) |
piece (1/8 cake) (50g) |
|
Calories |
311.0 |
88.2 |
155.5 |
|
Total fat |
10.2 g |
2.9 g |
5.1 g |
|
Saturated fat |
2.5 g |
0.7 g |
1.2 g |
|
Polyunsaturated fat |
1.5 g |
0.4 g |
0.7 g |
|
Monounsaturated fat |
5.6 g |
1.6 g |
2.8 g |
|
Cholesterol |
7.0 mg |
2.0 mg |
3.5 mg |
|
Sodium |
385.0 mg |
109.1 mg |
192.5 mg |
|
Total Carbohydrate |
51.5 g |
14.6 g |
25.8 g |
|
Dietary Fiber |
2.5 g |
0.7 g |
1.3 g |
|
Protein |
5.2 g |
1.5 g |
2.6 g |
|
|
|
|
|
|
Calories from fat |
89.8 kcal |
25.4 kcal |
44.9 kcal |
|
Calories from carbohydrates |
200.8 kcal |
56.9 kcal |
100.4 kcal |
|
Calories from protein |
20.3 kcal |
5.7 kcal |
10.1 kcal |
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|
Water |
31.7 g |
9.0 g |
15.9 g |
|
Energy |
1301.0 kj |
368.8 kj |
650.5 kj |
|
Ash |
1.2 g |
0.3 g |
0.6 g |
|
Minerals |
|
|
|
|
Calcium, Ca |
45.0 mg |
12.8 mg |
22.5 mg |
|
Iron, Fe |
2.4 mg |
0.7 mg |
1.2 mg |
|
Magnesium, Mg |
17.0 mg |
4.8 mg |
8.5 mg |
|
Phosphorus, P |
118.0 mg |
33.5 mg |
59.0 mg |
|
Potassium, K |
90.0 mg |
25.5 mg |
45.0 mg |
|
Zinc, Zn |
0.7 mg |
0.2 mg |
0.3 mg |
|
Copper, Cu |
0.0 mg |
0.0 mg |
0.0 mg |
|
Manganese, Mn |
0.2 mg |
0.1 mg |
0.1 mg |
|
Selenium, Se |
16.5 mcg |
4.7 mcg |
8.3 mcg |
|
Vitamins |
|
|
|
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Vitamin C, total ascorbic acid |
0.8 mg |
0.2 mg |
0.4 mg |
|
Thiamin |
0.0 mg |
0.0 mg |
0.0 mg |
|
Riboflavin |
0.2 mg |
0.1 mg |
0.1 mg |
|
Niacin |
2.6 mg |
0.7 mg |
1.3 mg |
|
Pantothenic acid |
0.7 mg |
0.2 mg |
0.3 mg |
|
Vitamin B-6 |
0.0 mg |
0.0 mg |
0.0 mg |
|
Folate, total |
47.0 mcg |
13.3 mcg |
23.5 mcg |
|
Folic acid |
28.0 mcg |
7.9 mcg |
14.0 mcg |
|
Folate, food |
19.0 mcg |
5.4 mcg |
9.5 mcg |
|
Folate, DFE |
67.0 mcg_DFE |
19.0 mcg_DFE |
33.5 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
140.0 IU |
39.7 IU |
70.0 IU |
|
Vitamin A, RAE |
7.0 mcg_RAE |
2.0 mcg_RAE |
3.5 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Lipids (Fat) |
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|
|
|
Fatty acids, total saturated |
2.5 g |
0.7 g |
1.2 g |
|
4:0 |
0.0 g |
0.0 g |
0.0 g |
|
6:0 |
0.0 g |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
0.0 g |
|
10:0 |
0.0 g |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
0.0 g |
|
14:0 |
0.0 g |
0.0 g |
0.0 g |
|
16:0 |
1.3 g |
0.4 g |
0.7 g |
|
18:0 |
1.1 g |
0.3 g |
0.6 g |
|
Fatty acids, total monounsaturated |
5.6 g |
1.6 g |
2.8 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
5.5 g |
1.6 g |
2.8 g |
|
20:1 |
0.0 g |
0.0 g |
0.0 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
1.5 g |
0.4 g |
0.7 g |
|
18:2 undifferentiated |
1.4 g |
0.4 g |
0.7 g |
|
18:3 undifferentiated |
0.1 g |
0.0 g |
0.0 g |
|
18:4 |
0.0 g |
0.0 g |
0.0 g |
|
20:4 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
|
22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
|
22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
|
Amino acids |
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|
|
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Tryptophan |
0.1 g |
0.0 g |
0.0 g |
|
Threonine |
0.2 g |
0.0 g |
0.1 g |
|
Isoleucine |
0.2 g |
0.1 g |
0.1 g |
|
Leucine |
0.4 g |
0.1 g |
0.2 g |
|
Lysine |
0.2 g |
0.1 g |
0.1 g |
|
Methionine |
0.1 g |
0.0 g |
0.0 g |
|
Cystine |
0.1 g |
0.0 g |
0.0 g |
|
Phenylalanine |
0.2 g |
0.1 g |
0.1 g |
|
Tyrosine |
0.2 g |
0.0 g |
0.1 g |
|
Valine |
0.2 g |
0.1 g |
0.1 g |
|
Arginine |
0.3 g |
0.1 g |
0.1 g |
|
Histidine |
0.1 g |
0.0 g |
0.1 g |
|
Alanine |
0.2 g |
0.1 g |
0.1 g |
|
Aspartic acid |
0.3 g |
0.1 g |
0.2 g |
|
Glutamic acid |
1.4 g |
0.4 g |
0.7 g |
|
Glycine |
0.3 g |
0.1 g |
0.1 g |
|
Proline |
0.5 g |
0.1 g |
0.3 g |
|
Serine |
0.3 g |
0.1 g |
0.1 g |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
0.0 g |
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