Coffeecake, creme-filled with chocolate frosting - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Baked Products

 

Nutrient

per 100 g

oz (28.35g)

piece (1/6 of 19 oz cake) (90g)
Calories 331.0 93.8 297.9
Total fat 10.8 g 3.1 g 9.7 g
   Saturated fat 2.8 g 0.8 g 2.5 g
   Polyunsaturated fat 1.5 g 0.4 g 1.3 g
   Monounsaturated fat 5.7 g 1.6 g 5.1 g
Cholesterol 69.0 mg 19.6 mg 62.1 mg
Sodium 323.0 mg 91.6 mg 290.7 mg
Total Carbohydrate 53.8 g 15.3 g 48.4 g
  Dietary Fiber 2.0 g 0.6 g 1.8 g
Protein 5.0 g 1.4 g 4.5 g
 
Calories from fat 95.0 kcal 26.9 kcal 85.5 kcal
Calories from carbohydrates 215.2 kcal 61.0 kcal 193.7 kcal
Calories from protein 19.5 kcal 5.5 kcal 17.6 kcal
 
Water 29.1 g 8.2 g 26.2 g
Energy 1385.0 kj 392.6 kj 1246.5 kj
Ash 1.1 g 0.3 g 1.0 g
Minerals
Calcium, Ca 38.0 mg 10.8 mg 34.2 mg
Iron, Fe 0.5 mg 0.1 mg 0.5 mg
Magnesium, Mg 15.0 mg 4.3 mg 13.5 mg
Phosphorus, P 75.0 mg 21.3 mg 67.5 mg
Potassium, K 78.0 mg 22.1 mg 70.2 mg
Zinc, Zn 0.4 mg 0.1 mg 0.4 mg
Copper, Cu 0.1 mg 0.0 mg 0.1 mg
Manganese, Mn 0.2 mg 0.1 mg 0.2 mg
Selenium, Se 14.4 mcg 4.1 mcg 13.0 mcg
Vitamins
Vitamin C, total ascorbic acid 0.1 mg 0.0 mg 0.1 mg
Thiamin 0.1 mg 0.0 mg 0.1 mg
Riboflavin 0.1 mg 0.0 mg 0.1 mg
Niacin 0.8 mg 0.2 mg 0.8 mg
Pantothenic acid 0.4 mg 0.1 mg 0.4 mg
Vitamin B-6 0.0 mg 0.0 mg 0.0 mg
Folate, total 41.0 mcg 11.6 mcg 36.9 mcg
Folic acid 24.0 mcg 6.8 mcg 21.6 mcg
Folate, food 17.0 mcg 4.8 mcg 15.3 mcg
Folate, DFE 58.0 mcg_DFE 16.4 mcg_DFE 52.2 mcg_DFE
Vitamin B-12 0.2 mcg 0.1 mcg 0.2 mcg
Vitamin A, IU 123.0 IU 34.9 IU 110.7 IU
Vitamin A, RAE 37.0 mcg_RAE 10.5 mcg_RAE 33.3 mcg_RAE
Retinol 37.0 mcg 10.5 mcg 33.3 mcg
Lipids (Fat)
Fatty acids, total saturated 2.8 g 0.8 g 2.5 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.0 g 0.0 g
16:0 1.6 g 0.4 g 1.4 g
18:0 1.2 g 0.3 g 1.1 g
Fatty acids, total monounsaturated 5.7 g 1.6 g 5.1 g
16:1 undifferentiated 0.1 g 0.0 g 0.0 g
18:1 undifferentiated 5.6 g 1.6 g 5.0 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.5 g 0.4 g 1.3 g
18:2 undifferentiated 1.4 g 0.4 g 1.2 g
18:3 undifferentiated 0.1 g 0.0 g 0.1 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.0 g 0.1 g
Threonine 0.2 g 0.0 g 0.1 g
Isoleucine 0.2 g 0.1 g 0.2 g
Leucine 0.4 g 0.1 g 0.3 g
Lysine 0.2 g 0.0 g 0.2 g
Methionine 0.1 g 0.0 g 0.1 g
Cystine 0.1 g 0.0 g 0.1 g
Phenylalanine 0.2 g 0.1 g 0.2 g
Tyrosine 0.2 g 0.0 g 0.1 g
Valine 0.2 g 0.1 g 0.2 g
Arginine 0.2 g 0.1 g 0.2 g
Histidine 0.1 g 0.0 g 0.1 g
Alanine 0.2 g 0.1 g 0.2 g
Aspartic acid 0.3 g 0.1 g 0.3 g
Glutamic acid 1.5 g 0.4 g 1.3 g
Glycine 0.2 g 0.1 g 0.2 g
Proline 0.5 g 0.1 g 0.5 g
Serine 0.3 g 0.1 g 0.2 g
Other

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