Coffeecake, cinnamon with crumb topping, dry mix - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Baked Products

 

Nutrient

per 100 g

oz (28.35g)

package (10.5 oz) (298g)
Calories 436.0 123.6 1299.3
Total fat 12.0 g 3.4 g 35.8 g
   Saturated fat 3.0 g 0.8 g 8.8 g
   Polyunsaturated fat 3.2 g 0.9 g 9.5 g
   Monounsaturated fat 5.2 g 1.5 g 15.4 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 596.0 mg 169.0 mg 1776.1 mg
Total Carbohydrate 77.7 g 22.0 g 231.5 g
  Dietary Fiber 1.8 g 0.5 g 5.4 g
  Sugars 42.5 g 12.1 g 126.7 g
Protein 4.8 g 1.4 g 14.3 g
 
Calories from fat 105.6 kcal 29.9 kcal 314.7 kcal
Calories from carbohydrates 310.8 kcal 88.1 kcal 926.2 kcal
Calories from protein 19.2 kcal 5.4 kcal 57.2 kcal
 
Water 3.3 g 0.9 g 9.8 g
Energy 1824.0 kj 517.1 kj 5435.5 kj
Ash 2.1 g 0.6 g 6.3 g
Minerals
Calcium, Ca 148.0 mg 42.0 mg 441.0 mg
Iron, Fe 1.9 mg 0.5 mg 5.7 mg
Magnesium, Mg 19.0 mg 5.4 mg 56.6 mg
Phosphorus, P 256.0 mg 72.6 mg 762.9 mg
Potassium, K 87.0 mg 24.7 mg 259.3 mg
Zinc, Zn 0.3 mg 0.1 mg 1.0 mg
Copper, Cu 0.2 mg 0.1 mg 0.7 mg
Manganese, Mn 0.4 mg 0.1 mg 1.2 mg
Selenium, Se 16.1 mcg 4.6 mcg 48.0 mcg
Vitamins
Vitamin C, total ascorbic acid 0.2 mg 0.1 mg 0.6 mg
Thiamin 0.3 mg 0.1 mg 0.9 mg
Riboflavin 0.1 mg 0.0 mg 0.4 mg
Niacin 2.5 mg 0.7 mg 7.5 mg
Pantothenic acid 0.1 mg 0.0 mg 0.4 mg
Vitamin B-6 0.0 mg 0.0 mg 0.1 mg
Folate, total 86.0 mcg 24.4 mcg 256.3 mcg
Folic acid 71.0 mcg 20.1 mcg 211.6 mcg
Folate, food 15.0 mcg 4.3 mcg 44.7 mcg
Folate, DFE 136.0 mcg_DFE 38.6 mcg_DFE 405.3 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 24.0 IU 6.8 IU 71.5 IU
Vitamin A, RAE 7.0 mcg_RAE 2.0 mcg_RAE 20.9 mcg_RAE
Retinol 7.0 mcg 2.0 mcg 20.9 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.0 mg 0.4 mg
Vitamin K (phylloquinone) 5.3 mcg 1.5 mcg 15.8 mcg
Lipids (Fat)
Fatty acids, total saturated 3.0 g 0.8 g 8.8 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.1 g
16:0 1.7 g 0.5 g 5.1 g
18:0 1.2 g 0.3 g 3.7 g
Fatty acids, total monounsaturated 5.2 g 1.5 g 15.4 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 5.2 g 1.5 g 15.4 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 3.2 g 0.9 g 9.5 g
18:2 undifferentiated 3.0 g 0.9 g 9.0 g
18:3 undifferentiated 0.2 g 0.1 g 0.6 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.0 g 0.2 g
Threonine 0.1 g 0.0 g 0.4 g
Isoleucine 0.2 g 0.1 g 0.5 g
Leucine 0.3 g 0.1 g 1.0 g
Lysine 0.1 g 0.0 g 0.3 g
Methionine 0.1 g 0.0 g 0.3 g
Cystine 0.1 g 0.0 g 0.3 g
Phenylalanine 0.2 g 0.1 g 0.7 g
Tyrosine 0.1 g 0.0 g 0.4 g
Valine 0.2 g 0.1 g 0.6 g
Arginine 0.2 g 0.0 g 0.5 g
Histidine 0.1 g 0.0 g 0.3 g
Alanine 0.1 g 0.0 g 0.4 g
Aspartic acid 0.2 g 0.1 g 0.6 g
Glutamic acid 1.7 g 0.5 g 5.0 g
Glycine 0.2 g 0.0 g 0.5 g
Proline 0.6 g 0.2 g 1.7 g
Serine 0.2 g 0.1 g 0.7 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 1.0 mcg 0.3 mcg 3.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 11.0 mcg 3.1 mcg 32.8 mcg

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