Coffeecake, cheese - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Baked Products

 

Nutrient

per 100 g

oz (28.35g)

piece (1/6 of 16 oz cake) (76g)
Calories 339.0 96.1 257.6
Total fat 15.2 g 4.3 g 11.6 g
   Saturated fat 5.4 g 1.5 g 4.1 g
   Polyunsaturated fat 1.6 g 0.5 g 1.3 g
   Monounsaturated fat 7.1 g 2.0 g 5.4 g
Cholesterol 85.0 mg 24.1 mg 64.6 mg
Sodium 339.0 mg 96.1 mg 257.6 mg
Total Carbohydrate 44.3 g 12.6 g 33.7 g
  Dietary Fiber 1.0 g 0.3 g 0.8 g
Protein 7.0 g 2.0 g 5.3 g
 
Calories from fat 133.8 kcal 37.9 kcal 101.7 kcal
Calories from carbohydrates 177.2 kcal 50.2 kcal 134.7 kcal
Calories from protein 28.0 kcal 7.9 kcal 21.3 kcal
 
Water 32.2 g 9.1 g 24.5 g
Energy 1418.0 kj 402.0 kj 1077.7 kj
Ash 1.2 g 0.3 g 0.9 g
Minerals
Calcium, Ca 59.0 mg 16.7 mg 44.8 mg
Iron, Fe 0.6 mg 0.2 mg 0.5 mg
Magnesium, Mg 15.0 mg 4.3 mg 11.4 mg
Phosphorus, P 101.0 mg 28.6 mg 76.8 mg
Potassium, K 289.0 mg 81.9 mg 219.6 mg
Zinc, Zn 0.6 mg 0.2 mg 0.4 mg
Copper, Cu 0.1 mg 0.0 mg 0.0 mg
Manganese, Mn 0.2 mg 0.0 mg 0.1 mg
Selenium, Se 13.3 mcg 3.8 mcg 10.1 mcg
Vitamins
Vitamin C, total ascorbic acid 0.1 mg 0.0 mg 0.1 mg
Thiamin 0.1 mg 0.0 mg 0.1 mg
Riboflavin 0.1 mg 0.0 mg 0.1 mg
Niacin 0.7 mg 0.2 mg 0.5 mg
Pantothenic acid 0.4 mg 0.1 mg 0.3 mg
Vitamin B-6 0.1 mg 0.0 mg 0.0 mg
Folate, total 39.0 mcg 11.1 mcg 29.6 mcg
Folic acid 20.0 mcg 5.7 mcg 15.2 mcg
Folate, food 19.0 mcg 5.4 mcg 14.4 mcg
Folate, DFE 53.0 mcg_DFE 15.0 mcg_DFE 40.3 mcg_DFE
Vitamin B-12 0.3 mcg 0.1 mcg 0.3 mcg
Vitamin A, IU 287.0 IU 81.4 IU 218.1 IU
Vitamin A, RAE 86.0 mcg_RAE 24.4 mcg_RAE 65.4 mcg_RAE
Retinol 86.0 mcg 24.4 mcg 65.4 mcg
Lipids (Fat)
Fatty acids, total saturated 5.4 g 1.5 g 4.1 g
4:0 0.1 g 0.0 g 0.1 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.1 g 0.0 g 0.1 g
12:0 0.1 g 0.0 g 0.0 g
14:0 0.5 g 0.1 g 0.3 g
16:0 2.8 g 0.8 g 2.1 g
18:0 1.7 g 0.5 g 1.3 g
Fatty acids, total monounsaturated 7.1 g 2.0 g 5.4 g
16:1 undifferentiated 0.2 g 0.0 g 0.1 g
18:1 undifferentiated 6.9 g 2.0 g 5.2 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.6 g 0.5 g 1.3 g
18:2 undifferentiated 1.5 g 0.4 g 1.1 g
18:3 undifferentiated 0.1 g 0.0 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.0 g 0.1 g
Threonine 0.3 g 0.1 g 0.2 g
Isoleucine 0.3 g 0.1 g 0.2 g
Leucine 0.6 g 0.2 g 0.4 g
Lysine 0.4 g 0.1 g 0.3 g
Methionine 0.1 g 0.0 g 0.1 g
Cystine 0.1 g 0.0 g 0.1 g
Phenylalanine 0.4 g 0.1 g 0.3 g
Tyrosine 0.3 g 0.1 g 0.2 g
Valine 0.4 g 0.1 g 0.3 g
Arginine 0.3 g 0.1 g 0.2 g
Histidine 0.2 g 0.1 g 0.1 g
Alanine 0.3 g 0.1 g 0.2 g
Aspartic acid 0.5 g 0.1 g 0.4 g
Glutamic acid 1.8 g 0.5 g 1.3 g
Glycine 0.2 g 0.1 g 0.2 g
Proline 0.6 g 0.2 g 0.5 g
Serine 0.4 g 0.1 g 0.3 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g

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