Cake, white, prepared from recipe with coconut frosting - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Baked Products

 

Nutrient

per 100 g

oz (28.35g)

piece (1/12 of 9" dia) (112g)
Calories 356.0 100.9 398.7
Total fat 10.3 g 2.9 g 11.5 g
   Saturated fat 3.9 g 1.1 g 4.4 g
   Polyunsaturated fat 2.2 g 0.6 g 2.4 g
   Monounsaturated fat 3.7 g 1.0 g 4.1 g
Cholesterol 1.0 mg 0.3 mg 1.1 mg
Sodium 284.0 mg 80.5 mg 318.1 mg
Total Carbohydrate 63.2 g 17.9 g 70.8 g
  Dietary Fiber 1.0 g 0.3 g 1.1 g
  Sugars 57.4 g 16.3 g 64.3 g
Protein 4.4 g 1.2 g 4.9 g
 
Calories from fat 0.0 kcal 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal 0.0 kcal
 
Water 20.7 g 5.9 g 23.2 g
Energy 1490.0 kj 422.4 kj 1668.8 kj
Ash 1.5 g 0.4 g 1.7 g
Minerals
Calcium, Ca 90.0 mg 25.5 mg 100.8 mg
Iron, Fe 1.2 mg 0.3 mg 1.3 mg
Magnesium, Mg 12.0 mg 3.4 mg 13.4 mg
Phosphorus, P 70.0 mg 19.8 mg 78.4 mg
Potassium, K 99.0 mg 28.1 mg 110.9 mg
Zinc, Zn 0.3 mg 0.1 mg 0.4 mg
Copper, Cu 0.1 mg 0.0 mg 0.1 mg
Manganese, Mn 0.3 mg 0.1 mg 0.3 mg
Selenium, Se 10.7 mcg 3.0 mcg 12.0 mcg
Vitamins
Vitamin C, total ascorbic acid 0.1 mg 0.0 mg 0.1 mg
Thiamin 0.1 mg 0.0 mg 0.1 mg
Riboflavin 0.2 mg 0.1 mg 0.2 mg
Niacin 1.1 mg 0.3 mg 1.2 mg
Pantothenic acid 0.2 mg 0.0 mg 0.2 mg
Vitamin B-6 0.0 mg 0.0 mg 0.0 mg
Folate, total 31.0 mcg 8.8 mcg 34.7 mcg
Folic acid 27.0 mcg 7.7 mcg 30.2 mcg
Folate, food 5.0 mcg 1.4 mcg 5.6 mcg
Folate, DFE 51.0 mcg_DFE 14.5 mcg_DFE 57.1 mcg_DFE
Vitamin B-12 0.1 mcg 0.0 mcg 0.1 mcg
Vitamin A, IU 42.0 IU 11.9 IU 47.0 IU
Vitamin A, RAE 12.0 mcg_RAE 3.4 mcg_RAE 13.4 mcg_RAE
Retinol 12.0 mcg 3.4 mcg 13.4 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.0 mg 0.1 mg
Vitamin K (phylloquinone) 4.1 mcg 1.2 mcg 4.6 mcg
Lipids (Fat)
Fatty acids, total saturated 3.9 g 1.1 g 4.4 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.1 g 0.0 g 0.1 g
10:0 0.1 g 0.0 g 0.1 g
12:0 0.8 g 0.2 g 0.9 g
14:0 0.4 g 0.1 g 0.5 g
16:0 1.4 g 0.4 g 1.6 g
18:0 1.0 g 0.3 g 1.1 g
Fatty acids, total monounsaturated 3.7 g 1.0 g 4.1 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 3.7 g 1.0 g 4.1 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 2.2 g 0.6 g 2.4 g
18:2 undifferentiated 2.0 g 0.6 g 2.3 g
18:3 undifferentiated 0.1 g 0.0 g 0.2 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.0 g 0.1 g
Threonine 0.2 g 0.0 g 0.2 g
Isoleucine 0.2 g 0.1 g 0.2 g
Leucine 0.3 g 0.1 g 0.4 g
Lysine 0.2 g 0.1 g 0.2 g
Methionine 0.1 g 0.0 g 0.1 g
Cystine 0.1 g 0.0 g 0.1 g
Phenylalanine 0.2 g 0.1 g 0.3 g
Tyrosine 0.2 g 0.0 g 0.2 g
Valine 0.2 g 0.1 g 0.3 g
Arginine 0.2 g 0.1 g 0.2 g
Histidine 0.1 g 0.0 g 0.1 g
Alanine 0.2 g 0.1 g 0.2 g
Aspartic acid 0.3 g 0.1 g 0.3 g
Glutamic acid 1.0 g 0.3 g 1.2 g
Glycine 0.1 g 0.0 g 0.2 g
Proline 0.4 g 0.1 g 0.4 g
Serine 0.2 g 0.1 g 0.3 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 1.0 mcg 0.3 mcg 1.1 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 4.0 mcg 1.1 mcg 4.5 mcg

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