Cocoa mix, powder, prepared with water - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beverages



 

Nutrient

per 100 g

oz packet with 6 fl oz water (206g)

Calories 55.0 113.3
Total fat 0.6 g 1.1 g
   Saturated fat 0.3 g 0.7 g
   Polyunsaturated fat 0.0 g 0.0 g
   Monounsaturated fat 0.2 g 0.4 g
Cholesterol 1.0 mg 2.1 mg
Sodium 71.0 mg 146.3 mg
Total Carbohydrate 11.6 g 24.0 g
  Dietary Fiber 0.5 g 1.0 g
  Sugars 10.2 g 21.1 g
Protein 0.8 g 1.7 g
 
Calories from fat 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal
 
Water 86.3 g 177.9 g
Energy 229.0 kj 471.7 kj
Ash 0.7 g 1.3 g
Minerals
Calcium, Ca 22.0 mg 45.3 mg
Iron, Fe 0.2 mg 0.4 mg
Magnesium, Mg 12.0 mg 24.7 mg
Phosphorus, P 43.0 mg 88.6 mg
Potassium, K 98.0 mg 201.9 mg
Zinc, Zn 0.2 mg 0.4 mg
Copper, Cu 0.0 mg 0.1 mg
Manganese, Mn 0.0 mg 0.1 mg
Selenium, Se 0.7 mcg 1.4 mcg
Vitamins
Vitamin C, total ascorbic acid 0.2 mg 0.4 mg
Thiamin 0.0 mg 0.0 mg
Riboflavin 0.1 mg 0.2 mg
Niacin 0.1 mg 0.2 mg
Pantothenic acid 0.1 mg 0.3 mg
Vitamin B-6 0.0 mg 0.0 mg
Folate, total 0.0 mcg 0.0 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 0.0 mcg 0.0 mcg
Folate, DFE 0.0 mcg_DFE 0.0 mcg_DFE
Vitamin B-12 0.2 mcg 0.4 mcg
Vitamin A, IU 2.0 IU 4.1 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.1 mg
Vitamin K (phylloquinone) 0.1 mcg 0.2 mcg
Lipids (Fat)
Fatty acids, total saturated 0.3 g 0.7 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.0 g 0.0 g
16:0 0.1 g 0.3 g
18:0 0.2 g 0.4 g
Fatty acids, total monounsaturated 0.2 g 0.4 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 0.2 g 0.4 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.0 g 0.0 g
18:2 undifferentiated 0.0 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.0 g
Threonine 0.0 g 0.1 g
Isoleucine 0.0 g 0.1 g
Leucine 0.1 g 0.1 g
Lysine 0.0 g 0.1 g
Methionine 0.0 g 0.0 g
Cystine 0.0 g 0.0 g
Phenylalanine 0.0 g 0.1 g
Tyrosine 0.0 g 0.0 g
Valine 0.0 g 0.1 g
Arginine 0.0 g 0.1 g
Histidine 0.0 g 0.0 g
Alanine 0.0 g 0.1 g
Aspartic acid 0.1 g 0.1 g
Glutamic acid 0.1 g 0.2 g
Glycine 0.0 g 0.0 g
Proline 0.0 g 0.1 g
Serine 0.0 g 0.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 2.0 mg 4.1 mg
Theobromine 56.0 mg 115.4 mg
Carotene, beta 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg

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