Cocoa mix, powder - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beverages



 

Nutrient

per 100 g

serving (3 heaping tsp or 1 envelope) (28g)

Calories 398.0 111.4
Total fat 4.0 g 1.1 g
   Saturated fat 2.4 g 0.7 g
   Polyunsaturated fat 0.1 g 0.0 g
   Monounsaturated fat 1.3 g 0.4 g
Cholesterol 6.0 mg 1.7 mg
Sodium 504.0 mg 141.1 mg
Total Carbohydrate 84.5 g 23.7 g
  Dietary Fiber 3.5 g 1.0 g
  Sugars 74.3 g 20.8 g
Protein 5.9 g 1.6 g
 
Calories from fat 36.0 kcal 10.1 kcal
Calories from carbohydrates 338.1 kcal 94.7 kcal
Calories from protein 23.5 kcal 6.6 kcal
 
Water 1.5 g 0.4 g
Energy 1664.0 kj 465.9 kj
Ash 4.1 g 1.1 g
Minerals
Calcium, Ca 141.0 mg 39.5 mg
Iron, Fe 1.2 mg 0.3 mg
Magnesium, Mg 83.0 mg 23.2 mg
Phosphorus, P 315.0 mg 88.2 mg
Potassium, K 712.0 mg 199.4 mg
Zinc, Zn 1.5 mg 0.4 mg
Copper, Cu 0.3 mg 0.1 mg
Manganese, Mn 0.3 mg 0.1 mg
Selenium, Se 5.0 mcg 1.4 mcg
Vitamins
Vitamin C, total ascorbic acid 1.8 mg 0.5 mg
Thiamin 0.1 mg 0.0 mg
Riboflavin 0.6 mg 0.2 mg
Niacin 0.6 mg 0.2 mg
Pantothenic acid 0.9 mg 0.3 mg
Vitamin B-6 0.1 mg 0.0 mg
Folate, total 0.0 mcg 0.0 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 0.0 mcg 0.0 mcg
Folate, DFE 0.0 mcg_DFE 0.0 mcg_DFE
Vitamin B-12 1.3 mcg 0.4 mcg
Vitamin A, IU 14.0 IU 3.9 IU
Vitamin A, RAE 1.0 mcg_RAE 0.3 mcg_RAE
Retinol 1.0 mcg 0.3 mcg
Vitamin E (alpha-tocopherol) 0.5 mg 0.1 mg
Tocopherol, beta 0.0 mg 0.0 mg
Tocopherol, gamma 0.9 mg 0.3 mg
Tocopherol, delta 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 0.8 mcg 0.2 mcg
Lipids (Fat)
Fatty acids, total saturated 2.4 g 0.7 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.0 g 0.0 g
16:0 1.0 g 0.3 g
18:0 1.3 g 0.4 g
Fatty acids, total monounsaturated 1.3 g 0.4 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 1.3 g 0.4 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.1 g 0.0 g
18:2 undifferentiated 0.1 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.0 g
Threonine 0.3 g 0.1 g
Isoleucine 0.2 g 0.1 g
Leucine 0.4 g 0.1 g
Lysine 0.3 g 0.1 g
Methionine 0.1 g 0.0 g
Cystine 0.1 g 0.0 g
Phenylalanine 0.2 g 0.1 g
Tyrosine 0.2 g 0.0 g
Valine 0.3 g 0.1 g
Arginine 0.2 g 0.1 g
Histidine 0.1 g 0.0 g
Alanine 0.2 g 0.1 g
Aspartic acid 0.5 g 0.1 g
Glutamic acid 0.8 g 0.2 g
Glycine 0.2 g 0.0 g
Proline 0.3 g 0.1 g
Serine 0.2 g 0.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 18.0 mg 5.0 mg
Theobromine 408.0 mg 114.2 mg
Carotene, beta 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg

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