Cocoa, dry powder, hi-fat or breakfast, plain - nutrtion information: calories, carbohydrates, protein, fat
Food group: Sweets
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Nutrient
| per 100 g |
tbsp (5.4g) |
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Calories |
299.0 |
16.1 |
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Total fat |
23.7 g |
1.3 g |
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Saturated fat |
12.6 g |
0.7 g |
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Polyunsaturated fat |
0.8 g |
0.0 g |
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Monounsaturated fat |
7.4 g |
0.4 g |
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Cholesterol |
0.0 mg |
0.0 mg |
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Sodium |
20.0 mg |
1.1 mg |
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Total Carbohydrate |
48.3 g |
2.6 g |
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Dietary Fiber |
29.8 g |
1.6 g |
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Sugars |
1.6 g |
0.1 g |
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Protein |
16.8 g |
0.9 g |
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Calories from fat |
0.0 kcal |
0.0 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
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Calories from protein |
0.0 kcal |
0.0 kcal |
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Water |
3.0 g |
0.2 g |
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Energy |
1251.0 kj |
67.6 kj |
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Ash |
5.1 g |
0.3 g |
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Minerals |
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Calcium, Ca |
122.0 mg |
6.6 mg |
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Iron, Fe |
14.5 mg |
0.8 mg |
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Magnesium, Mg |
519.0 mg |
28.0 mg |
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Phosphorus, P |
758.0 mg |
40.9 mg |
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Potassium, K |
1574.0 mg |
85.0 mg |
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Zinc, Zn |
6.7 mg |
0.4 mg |
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Copper, Cu |
3.6 mg |
0.2 mg |
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Selenium, Se |
12.3 mcg |
0.7 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
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Thiamin |
0.1 mg |
0.0 mg |
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Riboflavin |
0.4 mg |
0.0 mg |
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Niacin |
1.8 mg |
0.1 mg |
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Vitamin B-6 |
0.2 mg |
0.0 mg |
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Folate, total |
38.0 mcg |
2.1 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
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Folate, food |
38.0 mcg |
2.1 mcg |
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Folate, DFE |
38.0 mcg_DFE |
2.1 mcg_DFE |
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Vitamin B-12 |
0.0 mcg |
0.0 mcg |
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Vitamin A, IU |
0.0 IU |
0.0 IU |
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Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
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Vitamin E (alpha-tocopherol) |
0.1 mg |
0.0 mg |
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Vitamin K (phylloquinone) |
2.3 mcg |
0.1 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
12.6 g |
0.7 g |
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4:0 |
0.0 g |
0.0 g |
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6:0 |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
|
10:0 |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
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14:0 |
0.0 g |
0.0 g |
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16:0 |
5.8 g |
0.3 g |
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18:0 |
6.7 g |
0.4 g |
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Fatty acids, total monounsaturated |
7.4 g |
0.4 g |
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16:1 undifferentiated |
0.0 g |
0.0 g |
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18:1 undifferentiated |
7.4 g |
0.4 g |
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20:1 |
0.0 g |
0.0 g |
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22:1 undifferentiated |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
0.8 g |
0.0 g |
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18:2 undifferentiated |
0.8 g |
0.0 g |
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18:3 undifferentiated |
0.0 g |
0.0 g |
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18:4 |
0.0 g |
0.0 g |
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20:4 undifferentiated |
0.0 g |
0.0 g |
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20:5 n-3 |
0.0 g |
0.0 g |
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22:5 n-3 |
0.0 g |
0.0 g |
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22:6 n-3 |
0.0 g |
0.0 g |
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Amino acids |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
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Caffeine |
197.0 mg |
10.6 mg |
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Theobromine |
1763.0 mg |
95.2 mg |
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Carotene, beta |
0.0 mcg |
0.0 mcg |
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Carotene, alpha |
0.0 mcg |
0.0 mcg |
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Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
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Lycopene |
0.0 mcg |
0.0 mcg |
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Lutein + zeaxanthin |
34.0 mcg |
1.8 mcg |
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