Chrysanthemum leaves, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Vegetables and Vegetable Products
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Nutrient
| per 100 g |
cup, chopped (51g) |
leaf (18g) |
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Calories |
24.0 |
12.2 |
4.3 |
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Total fat |
0.6 g |
0.3 g |
0.1 g |
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Cholesterol |
0.0 mg |
0.0 mg |
0.0 mg |
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Sodium |
118.0 mg |
60.2 mg |
21.2 mg |
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Total Carbohydrate |
3.0 g |
1.5 g |
0.5 g |
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Dietary Fiber |
3.0 g |
1.5 g |
0.5 g |
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Protein |
3.4 g |
1.7 g |
0.6 g |
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Calories from fat |
4.7 kcal |
2.4 kcal |
0.8 kcal |
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Calories from carbohydrates |
10.7 kcal |
5.5 kcal |
1.9 kcal |
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Calories from protein |
8.2 kcal |
4.2 kcal |
1.5 kcal |
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Water |
91.4 g |
46.6 g |
16.5 g |
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Energy |
100.0 kj |
51.0 kj |
18.0 kj |
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Ash |
1.7 g |
0.9 g |
0.3 g |
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Minerals |
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Calcium, Ca |
117.0 mg |
59.7 mg |
21.1 mg |
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Iron, Fe |
2.3 mg |
1.2 mg |
0.4 mg |
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Magnesium, Mg |
32.0 mg |
16.3 mg |
5.8 mg |
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Phosphorus, P |
54.0 mg |
27.5 mg |
9.7 mg |
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Potassium, K |
567.0 mg |
289.2 mg |
102.1 mg |
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Zinc, Zn |
0.7 mg |
0.4 mg |
0.1 mg |
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Copper, Cu |
0.1 mg |
0.1 mg |
0.0 mg |
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Manganese, Mn |
0.9 mg |
0.5 mg |
0.2 mg |
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Selenium, Se |
0.3 mcg |
0.2 mcg |
0.1 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
1.4 mg |
0.7 mg |
0.3 mg |
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Thiamin |
0.1 mg |
0.1 mg |
0.0 mg |
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Riboflavin |
0.1 mg |
0.1 mg |
0.0 mg |
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Niacin |
0.5 mg |
0.3 mg |
0.1 mg |
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Pantothenic acid |
0.2 mg |
0.1 mg |
0.0 mg |
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Vitamin B-6 |
0.2 mg |
0.1 mg |
0.0 mg |
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Folate, total |
177.0 mcg |
90.3 mcg |
31.9 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
177.0 mcg |
90.3 mcg |
31.9 mcg |
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Folate, DFE |
177.0 mcg_DFE |
90.3 mcg_DFE |
31.9 mcg_DFE |
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Vitamin B-12 |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Vitamin A, IU |
1870.0 IU |
953.7 IU |
336.6 IU |
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Vitamin A, RAE |
94.0 mcg_RAE |
47.9 mcg_RAE |
16.9 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lipids (Fat) |
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Amino acids |
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Other |
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