Arrowroot, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Vegetables and Vegetable Products
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Nutrient
| per 100 g |
cup, sliced (120g) |
root (33g) |
|
Calories |
65.0 |
78.0 |
21.4 |
|
Total fat |
0.2 g |
0.2 g |
0.1 g |
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Saturated fat |
0.0 g |
0.0 g |
0.0 g |
|
Polyunsaturated fat |
0.1 g |
0.1 g |
0.0 g |
|
Monounsaturated fat |
0.0 g |
0.0 g |
0.0 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
0.0 mg |
|
Sodium |
26.0 mg |
31.2 mg |
8.6 mg |
|
Total Carbohydrate |
13.4 g |
16.1 g |
4.4 g |
|
Dietary Fiber |
1.3 g |
1.6 g |
0.4 g |
|
Protein |
4.2 g |
5.1 g |
1.4 g |
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Calories from fat |
1.7 kcal |
2.0 kcal |
0.6 kcal |
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Calories from carbohydrates |
51.4 kcal |
61.7 kcal |
17.0 kcal |
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Calories from protein |
11.8 kcal |
14.1 kcal |
3.9 kcal |
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Water |
80.8 g |
96.9 g |
26.6 g |
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Energy |
271.0 kj |
325.2 kj |
89.4 kj |
|
Ash |
1.4 g |
1.7 g |
0.5 g |
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Minerals |
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Calcium, Ca |
6.0 mg |
7.2 mg |
2.0 mg |
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Iron, Fe |
2.2 mg |
2.7 mg |
0.7 mg |
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Magnesium, Mg |
25.0 mg |
30.0 mg |
8.3 mg |
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Phosphorus, P |
98.0 mg |
117.6 mg |
32.3 mg |
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Potassium, K |
454.0 mg |
544.8 mg |
149.8 mg |
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Zinc, Zn |
0.6 mg |
0.8 mg |
0.2 mg |
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Copper, Cu |
0.1 mg |
0.1 mg |
0.0 mg |
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Manganese, Mn |
0.2 mg |
0.2 mg |
0.1 mg |
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Selenium, Se |
0.7 mcg |
0.8 mcg |
0.2 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
1.9 mg |
2.3 mg |
0.6 mg |
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Thiamin |
0.1 mg |
0.2 mg |
0.0 mg |
|
Riboflavin |
0.1 mg |
0.1 mg |
0.0 mg |
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Niacin |
1.7 mg |
2.0 mg |
0.6 mg |
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Pantothenic acid |
0.3 mg |
0.4 mg |
0.1 mg |
|
Vitamin B-6 |
0.3 mg |
0.3 mg |
0.1 mg |
|
Folate, total |
338.0 mcg |
405.6 mcg |
111.5 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
338.0 mcg |
405.6 mcg |
111.5 mcg |
|
Folate, DFE |
338.0 mcg_DFE |
405.6 mcg_DFE |
111.5 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
19.0 IU |
22.8 IU |
6.3 IU |
|
Vitamin A, RAE |
1.0 mcg_RAE |
1.2 mcg_RAE |
0.3 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
0.0 g |
0.0 g |
0.0 g |
|
14:0 |
0.0 g |
0.0 g |
0.0 g |
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16:0 |
0.0 g |
0.0 g |
0.0 g |
|
18:0 |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total monounsaturated |
0.0 g |
0.0 g |
0.0 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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18:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
0.1 g |
0.1 g |
0.0 g |
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18:2 undifferentiated |
0.1 g |
0.1 g |
0.0 g |
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18:3 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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Amino acids |
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Other |
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Carotene, beta |
11.0 mcg |
13.2 mcg |
3.6 mcg |
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Carotene, alpha |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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