Arrowroot, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

cup, sliced (120g)

root (33g)

Calories 65.0 78.0 21.4
Total fat 0.2 g 0.2 g 0.1 g
   Saturated fat 0.0 g 0.0 g 0.0 g
   Polyunsaturated fat 0.1 g 0.1 g 0.0 g
   Monounsaturated fat 0.0 g 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 26.0 mg 31.2 mg 8.6 mg
Total Carbohydrate 13.4 g 16.1 g 4.4 g
  Dietary Fiber 1.3 g 1.6 g 0.4 g
Protein 4.2 g 5.1 g 1.4 g
 
Calories from fat 1.7 kcal 2.0 kcal 0.6 kcal
Calories from carbohydrates 51.4 kcal 61.7 kcal 17.0 kcal
Calories from protein 11.8 kcal 14.1 kcal 3.9 kcal
 
Water 80.8 g 96.9 g 26.6 g
Energy 271.0 kj 325.2 kj 89.4 kj
Ash 1.4 g 1.7 g 0.5 g
Minerals
Calcium, Ca 6.0 mg 7.2 mg 2.0 mg
Iron, Fe 2.2 mg 2.7 mg 0.7 mg
Magnesium, Mg 25.0 mg 30.0 mg 8.3 mg
Phosphorus, P 98.0 mg 117.6 mg 32.3 mg
Potassium, K 454.0 mg 544.8 mg 149.8 mg
Zinc, Zn 0.6 mg 0.8 mg 0.2 mg
Copper, Cu 0.1 mg 0.1 mg 0.0 mg
Manganese, Mn 0.2 mg 0.2 mg 0.1 mg
Selenium, Se 0.7 mcg 0.8 mcg 0.2 mcg
Vitamins
Vitamin C, total ascorbic acid 1.9 mg 2.3 mg 0.6 mg
Thiamin 0.1 mg 0.2 mg 0.0 mg
Riboflavin 0.1 mg 0.1 mg 0.0 mg
Niacin 1.7 mg 2.0 mg 0.6 mg
Pantothenic acid 0.3 mg 0.4 mg 0.1 mg
Vitamin B-6 0.3 mg 0.3 mg 0.1 mg
Folate, total 338.0 mcg 405.6 mcg 111.5 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 338.0 mcg 405.6 mcg 111.5 mcg
Folate, DFE 338.0 mcg_DFE 405.6 mcg_DFE 111.5 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 19.0 IU 22.8 IU 6.3 IU
Vitamin A, RAE 1.0 mcg_RAE 1.2 mcg_RAE 0.3 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.0 g 0.0 g 0.0 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.1 g 0.1 g 0.0 g
18:2 undifferentiated 0.1 g 0.1 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
Amino acids
Other
Carotene, beta 11.0 mcg 13.2 mcg 3.6 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg

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