Chrysanthemum, garland, cooked, boiled, drained, with salt - nutrtion information: calories, carbohydrates, protein, fat
Food group: Vegetables and Vegetable Products
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Nutrient
| per 100 g |
cup (1" pieces) (100g) |
tbsp (3.0g) |
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Calories |
20.0 |
20.0 |
0.6 |
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Total fat |
0.1 g |
0.1 g |
0.0 g |
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Cholesterol |
0.0 mg |
0.0 mg |
0.0 mg |
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Sodium |
289.0 mg |
289.0 mg |
8.7 mg |
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Total Carbohydrate |
4.3 g |
4.3 g |
0.1 g |
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Dietary Fiber |
2.3 g |
2.3 g |
0.1 g |
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Sugars |
2.0 g |
2.0 g |
0.1 g |
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Protein |
1.6 g |
1.6 g |
0.0 g |
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Calories from fat |
0.8 kcal |
0.8 kcal |
0.0 kcal |
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Calories from carbohydrates |
15.4 kcal |
15.4 kcal |
0.5 kcal |
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Calories from protein |
4.0 kcal |
4.0 kcal |
0.1 kcal |
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Water |
92.5 g |
92.5 g |
2.8 g |
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Energy |
84.0 kj |
84.0 kj |
2.5 kj |
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Ash |
1.5 g |
1.5 g |
0.0 g |
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Minerals |
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Calcium, Ca |
69.0 mg |
69.0 mg |
2.1 mg |
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Iron, Fe |
3.7 mg |
3.7 mg |
0.1 mg |
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Magnesium, Mg |
18.0 mg |
18.0 mg |
0.5 mg |
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Phosphorus, P |
43.0 mg |
43.0 mg |
1.3 mg |
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Potassium, K |
569.0 mg |
569.0 mg |
17.1 mg |
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Zinc, Zn |
0.2 mg |
0.2 mg |
0.0 mg |
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Copper, Cu |
0.1 mg |
0.1 mg |
0.0 mg |
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Manganese, Mn |
0.4 mg |
0.4 mg |
0.0 mg |
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Selenium, Se |
0.3 mcg |
0.3 mcg |
0.0 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
23.9 mg |
23.9 mg |
0.7 mg |
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Thiamin |
0.0 mg |
0.0 mg |
0.0 mg |
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Riboflavin |
0.2 mg |
0.2 mg |
0.0 mg |
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Niacin |
0.7 mg |
0.7 mg |
0.0 mg |
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Pantothenic acid |
0.0 mg |
0.0 mg |
0.0 mg |
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Vitamin B-6 |
0.1 mg |
0.1 mg |
0.0 mg |
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Folate, total |
50.0 mcg |
50.0 mcg |
1.5 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
50.0 mcg |
50.0 mcg |
1.5 mcg |
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Folate, DFE |
50.0 mcg_DFE |
50.0 mcg_DFE |
1.5 mcg_DFE |
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Vitamin B-12 |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Vitamin A, IU |
2572.0 IU |
2572.0 IU |
77.2 IU |
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Vitamin A, RAE |
129.0 mcg_RAE |
129.0 mcg_RAE |
3.9 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Vitamin K (phylloquinone) |
142.7 mcg |
142.7 mcg |
4.3 mcg |
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Lipids (Fat) |
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Amino acids |
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Other |
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Caffeine |
0.0 mg |
0.0 mg |
0.0 mg |
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Theobromine |
0.0 mg |
0.0 mg |
0.0 mg |
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Carotene, beta |
1543.0 mcg |
1543.0 mcg |
46.3 mcg |
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Carotene, alpha |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lycopene |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lutein + zeaxanthin |
3467.0 mcg |
3467.0 mcg |
104.0 mcg |
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