Chayote, fruit, cooked, boiled, drained, with salt - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

cup (1" pieces) (160g)

Calories 24.0 38.4
Total fat 0.5 g 0.8 g
   Saturated fat 0.1 g 0.1 g
Cholesterol 0.0 mg 0.0 mg
Sodium 237.0 mg 379.2 mg
Total Carbohydrate 5.1 g 8.1 g
  Dietary Fiber 2.8 g 4.5 g
Protein 0.6 g 1.0 g
 
Calories from fat 4.0 kcal 6.4 kcal
Calories from carbohydrates 18.2 kcal 29.1 kcal
Calories from protein 1.5 kcal 2.4 kcal
 
Water 93.4 g 149.5 g
Energy 100.0 kj 160.0 kj
Ash 0.4 g 0.6 g
Minerals
Calcium, Ca 13.0 mg 20.8 mg
Iron, Fe 0.2 mg 0.4 mg
Magnesium, Mg 12.0 mg 19.2 mg
Phosphorus, P 29.0 mg 46.4 mg
Potassium, K 173.0 mg 276.8 mg
Zinc, Zn 0.3 mg 0.5 mg
Copper, Cu 0.1 mg 0.2 mg
Manganese, Mn 0.2 mg 0.3 mg
Selenium, Se 0.3 mcg 0.5 mcg
Vitamins
Vitamin C, total ascorbic acid 8.0 mg 12.8 mg
Thiamin 0.0 mg 0.0 mg
Riboflavin 0.0 mg 0.1 mg
Niacin 0.4 mg 0.7 mg
Pantothenic acid 0.4 mg 0.7 mg
Vitamin B-6 0.1 mg 0.2 mg
Folate, total 18.0 mcg 28.8 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 18.0 mcg 28.8 mcg
Folate, DFE 18.0 mcg_DFE 28.8 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 47.0 IU 75.2 IU
Vitamin A, RAE 2.0 mcg_RAE 3.2 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.1 g 0.1 g
Amino acids
Tryptophan 0.0 g 0.0 g
Threonine 0.0 g 0.0 g
Isoleucine 0.0 g 0.1 g
Leucine 0.1 g 0.1 g
Lysine 0.0 g 0.0 g
Methionine 0.0 g 0.0 g
Phenylalanine 0.0 g 0.1 g
Tyrosine 0.0 g 0.0 g
Valine 0.0 g 0.1 g
Arginine 0.0 g 0.0 g
Histidine 0.0 g 0.0 g
Alanine 0.0 g 0.1 g
Aspartic acid 0.1 g 0.1 g
Glutamic acid 0.1 g 0.2 g
Glycine 0.0 g 0.0 g
Proline 0.0 g 0.1 g
Serine 0.0 g 0.1 g
Other

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