Chard, swiss, cooked, boiled, drained, with salt - nutrtion information: calories, carbohydrates, protein, fat
Food group: Vegetables and Vegetable Products
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Nutrient
| per 100 g |
cup, chopped (175g) |
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Calories |
20.0 |
35.0 |
|
Total fat |
0.1 g |
0.1 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
|
Sodium |
415.0 mg |
726.3 mg |
|
Total Carbohydrate |
4.1 g |
7.2 g |
|
Dietary Fiber |
2.1 g |
3.7 g |
|
Sugars |
1.1 g |
1.9 g |
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Protein |
1.9 g |
3.3 g |
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|
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Calories from fat |
0.7 kcal |
1.2 kcal |
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Calories from carbohydrates |
14.7 kcal |
25.8 kcal |
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Calories from protein |
4.6 kcal |
8.0 kcal |
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Water |
92.7 g |
162.1 g |
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Energy |
84.0 kj |
147.0 kj |
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Ash |
1.3 g |
2.2 g |
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Minerals |
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Calcium, Ca |
58.0 mg |
101.5 mg |
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Iron, Fe |
2.3 mg |
4.0 mg |
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Magnesium, Mg |
86.0 mg |
150.5 mg |
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Phosphorus, P |
33.0 mg |
57.8 mg |
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Potassium, K |
549.0 mg |
960.8 mg |
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Zinc, Zn |
0.3 mg |
0.6 mg |
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Copper, Cu |
0.2 mg |
0.3 mg |
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Manganese, Mn |
0.3 mg |
0.6 mg |
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Selenium, Se |
0.9 mcg |
1.6 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
18.0 mg |
31.5 mg |
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Thiamin |
0.0 mg |
0.1 mg |
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Riboflavin |
0.1 mg |
0.2 mg |
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Niacin |
0.4 mg |
0.6 mg |
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Pantothenic acid |
0.2 mg |
0.3 mg |
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Vitamin B-6 |
0.1 mg |
0.1 mg |
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Folate, total |
9.0 mcg |
15.8 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
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Folate, food |
9.0 mcg |
15.8 mcg |
|
Folate, DFE |
9.0 mcg_DFE |
15.8 mcg_DFE |
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Vitamin B-12 |
0.0 mcg |
0.0 mcg |
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Vitamin A, IU |
6124.0 IU |
10717.0 IU |
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Vitamin A, RAE |
306.0 mcg_RAE |
535.5 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
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Vitamin E (alpha-tocopherol) |
1.9 mg |
3.3 mg |
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Vitamin K (phylloquinone) |
327.3 mcg |
572.8 mcg |
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Lipids (Fat) |
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Amino acids |
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Tryptophan |
0.0 g |
0.0 g |
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Threonine |
0.1 g |
0.2 g |
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Isoleucine |
0.2 g |
0.3 g |
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Leucine |
0.1 g |
0.2 g |
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Lysine |
0.1 g |
0.2 g |
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Methionine |
0.0 g |
0.0 g |
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Phenylalanine |
0.1 g |
0.2 g |
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Valine |
0.1 g |
0.2 g |
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Arginine |
0.1 g |
0.2 g |
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Histidine |
0.0 g |
0.1 g |
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Other |
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Caffeine |
0.0 mg |
0.0 mg |
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Theobromine |
0.0 mg |
0.0 mg |
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Carotene, beta |
3652.0 mcg |
6391.0 mcg |
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Carotene, alpha |
45.0 mcg |
78.8 mcg |
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Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
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Lycopene |
0.0 mcg |
0.0 mcg |
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Lutein + zeaxanthin |
11015.0 mcg |
19276.3 mcg |
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