Chicory roots, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Vegetables and Vegetable Products
|
|
Nutrient
| per 100 g |
root (60g) |
.5 cup (1" pieces) (45g) |
|
Calories |
73.0 |
43.8 |
32.9 |
|
Total fat |
0.2 g |
0.1 g |
0.1 g |
|
Saturated fat |
0.0 g |
0.0 g |
0.0 g |
|
Polyunsaturated fat |
0.1 g |
0.1 g |
0.0 g |
|
Monounsaturated fat |
0.0 g |
0.0 g |
0.0 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
0.0 mg |
|
Sodium |
50.0 mg |
30.0 mg |
22.5 mg |
|
Total Carbohydrate |
17.5 g |
10.5 g |
7.9 g |
|
Protein |
1.4 g |
0.8 g |
0.6 g |
|
|
|
|
|
|
Calories from fat |
1.7 kcal |
1.0 kcal |
0.8 kcal |
|
Calories from carbohydrates |
67.2 kcal |
40.3 kcal |
30.3 kcal |
|
Calories from protein |
3.4 kcal |
2.0 kcal |
1.5 kcal |
|
|
|
|
|
|
Water |
80.0 g |
48.0 g |
36.0 g |
|
Energy |
305.0 kj |
183.0 kj |
137.3 kj |
|
Ash |
0.9 g |
0.5 g |
0.4 g |
|
Minerals |
|
|
|
|
Calcium, Ca |
41.0 mg |
24.6 mg |
18.4 mg |
|
Iron, Fe |
0.8 mg |
0.5 mg |
0.4 mg |
|
Magnesium, Mg |
22.0 mg |
13.2 mg |
9.9 mg |
|
Phosphorus, P |
61.0 mg |
36.6 mg |
27.4 mg |
|
Potassium, K |
290.0 mg |
174.0 mg |
130.5 mg |
|
Zinc, Zn |
0.3 mg |
0.2 mg |
0.1 mg |
|
Copper, Cu |
0.1 mg |
0.0 mg |
0.0 mg |
|
Manganese, Mn |
0.2 mg |
0.1 mg |
0.1 mg |
|
Selenium, Se |
0.7 mcg |
0.4 mcg |
0.3 mcg |
|
Vitamins |
|
|
|
|
Vitamin C, total ascorbic acid |
5.0 mg |
3.0 mg |
2.3 mg |
|
Thiamin |
0.0 mg |
0.0 mg |
0.0 mg |
|
Riboflavin |
0.0 mg |
0.0 mg |
0.0 mg |
|
Niacin |
0.4 mg |
0.2 mg |
0.2 mg |
|
Pantothenic acid |
0.3 mg |
0.2 mg |
0.1 mg |
|
Vitamin B-6 |
0.2 mg |
0.1 mg |
0.1 mg |
|
Folate, total |
23.0 mcg |
13.8 mcg |
10.4 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
23.0 mcg |
13.8 mcg |
10.4 mcg |
|
Folate, DFE |
23.0 mcg_DFE |
13.8 mcg_DFE |
10.4 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
6.0 IU |
3.6 IU |
2.7 IU |
|
Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Lipids (Fat) |
|
|
|
|
Fatty acids, total saturated |
0.0 g |
0.0 g |
0.0 g |
|
14:0 |
0.0 g |
0.0 g |
0.0 g |
|
16:0 |
0.0 g |
0.0 g |
0.0 g |
|
18:0 |
0.0 g |
0.0 g |
0.0 g |
|
Fatty acids, total monounsaturated |
0.0 g |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
0.1 g |
0.1 g |
0.0 g |
|
18:2 undifferentiated |
0.1 g |
0.0 g |
0.0 g |
|
18:3 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
Amino acids |
|
|
|
|
Other |
|
|
|
|
|
|