Chicory greens, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Vegetables and Vegetable Products
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|
Nutrient
| per 100 g |
cup, chopped (180g) |
|
Calories |
23.0 |
41.4 |
|
Total fat |
0.3 g |
0.5 g |
|
Saturated fat |
0.1 g |
0.1 g |
|
Polyunsaturated fat |
0.1 g |
0.2 g |
|
Monounsaturated fat |
0.0 g |
0.0 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
|
Sodium |
45.0 mg |
81.0 mg |
|
Total Carbohydrate |
4.7 g |
8.5 g |
|
Dietary Fiber |
4.0 g |
7.2 g |
|
Sugars |
0.7 g |
1.3 g |
|
Protein |
1.7 g |
3.1 g |
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|
|
|
|
Calories from fat |
2.5 kcal |
4.5 kcal |
|
Calories from carbohydrates |
16.8 kcal |
30.2 kcal |
|
Calories from protein |
4.1 kcal |
7.5 kcal |
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|
|
|
|
Water |
92.0 g |
165.6 g |
|
Energy |
98.0 kj |
176.4 kj |
|
Ash |
1.3 g |
2.3 g |
|
Minerals |
|
|
|
Calcium, Ca |
100.0 mg |
180.0 mg |
|
Iron, Fe |
0.9 mg |
1.6 mg |
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Magnesium, Mg |
30.0 mg |
54.0 mg |
|
Phosphorus, P |
47.0 mg |
84.6 mg |
|
Potassium, K |
420.0 mg |
756.0 mg |
|
Zinc, Zn |
0.4 mg |
0.8 mg |
|
Copper, Cu |
0.3 mg |
0.5 mg |
|
Manganese, Mn |
0.4 mg |
0.8 mg |
|
Selenium, Se |
0.3 mcg |
0.5 mcg |
|
Vitamins |
|
|
|
Vitamin C, total ascorbic acid |
24.0 mg |
43.2 mg |
|
Thiamin |
0.1 mg |
0.1 mg |
|
Riboflavin |
0.1 mg |
0.2 mg |
|
Niacin |
0.5 mg |
0.9 mg |
|
Pantothenic acid |
1.2 mg |
2.1 mg |
|
Vitamin B-6 |
0.1 mg |
0.2 mg |
|
Folate, total |
110.0 mcg |
198.0 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
|
Folate, food |
110.0 mcg |
198.0 mcg |
|
Folate, DFE |
110.0 mcg_DFE |
198.0 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
5717.0 IU |
10290.6 IU |
|
Vitamin A, RAE |
286.0 mcg_RAE |
514.8 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
|
Vitamin E (alpha-tocopherol) |
2.3 mg |
4.1 mg |
|
Vitamin K (phylloquinone) |
297.6 mcg |
535.7 mcg |
|
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
0.1 g |
0.1 g |
|
4:0 |
0.0 g |
0.0 g |
|
6:0 |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
|
10:0 |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
|
14:0 |
0.0 g |
0.0 g |
|
16:0 |
0.1 g |
0.1 g |
|
18:0 |
0.0 g |
0.0 g |
|
Fatty acids, total monounsaturated |
0.0 g |
0.0 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
0.0 g |
0.0 g |
|
20:1 |
0.0 g |
0.0 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
0.1 g |
0.2 g |
|
18:2 undifferentiated |
0.1 g |
0.2 g |
|
18:3 undifferentiated |
0.0 g |
0.0 g |
|
18:4 |
0.0 g |
0.0 g |
|
20:4 undifferentiated |
0.0 g |
0.0 g |
|
20:5 n-3 |
0.0 g |
0.0 g |
|
22:5 n-3 |
0.0 g |
0.0 g |
|
22:6 n-3 |
0.0 g |
0.0 g |
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Amino acids |
|
|
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Tryptophan |
0.0 g |
0.1 g |
|
Threonine |
0.0 g |
0.1 g |
|
Isoleucine |
0.1 g |
0.2 g |
|
Leucine |
0.1 g |
0.1 g |
|
Lysine |
0.1 g |
0.1 g |
|
Methionine |
0.0 g |
0.0 g |
|
Phenylalanine |
0.0 g |
0.1 g |
|
Valine |
0.1 g |
0.1 g |
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Arginine |
0.1 g |
0.2 g |
|
Histidine |
0.0 g |
0.1 g |
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Other |
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|
|
Alcohol, ethyl |
0.0 g |
0.0 g |
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Caffeine |
0.0 mg |
0.0 mg |
|
Theobromine |
0.0 mg |
0.0 mg |
|
Carotene, beta |
3430.0 mcg |
6174.0 mcg |
|
Carotene, alpha |
0.0 mcg |
0.0 mcg |
|
Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
|
Lycopene |
0.0 mcg |
0.0 mcg |
|
Lutein + zeaxanthin |
10300.0 mcg |
18540.0 mcg |
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