Chicken spread - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Sausages and Luncheon Meats



 

Nutrient

per 100 g

serving (1 serving) (56g)

Calories 158.0 88.5
Total fat 17.6 g 9.8 g
   Saturated fat 3.2 g 1.8 g
   Polyunsaturated fat 2.4 g 1.3 g
   Monounsaturated fat 4.8 g 2.7 g
Cholesterol 56.0 mg 31.4 mg
Sodium 722.0 mg 404.3 mg
Total Carbohydrate 4.0 g 2.3 g
  Dietary Fiber 0.3 g 0.2 g
  Sugars 0.5 g 0.3 g
Protein 18.0 g 10.1 g
 
Calories from fat 70.2 kcal 39.3 kcal
Calories from carbohydrates 16.2 kcal 9.1 kcal
Calories from protein 72.0 kcal 40.3 kcal
 
Water 57.4 g 32.1 g
Energy 663.0 kj 371.3 kj
Ash 3.0 g 1.7 g
Minerals
Calcium, Ca 16.0 mg 9.0 mg
Iron, Fe 0.9 mg 0.5 mg
Magnesium, Mg 12.0 mg 6.7 mg
Phosphorus, P 89.0 mg 49.8 mg
Potassium, K 106.0 mg 59.4 mg
Zinc, Zn 1.1 mg 0.6 mg
Copper, Cu 0.0 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg
Selenium, Se 10.8 mcg 6.0 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg
Thiamin 0.0 mg 0.0 mg
Riboflavin 0.1 mg 0.1 mg
Niacin 2.7 mg 1.5 mg
Pantothenic acid 0.4 mg 0.2 mg
Vitamin B-6 0.1 mg 0.1 mg
Folate, total 3.0 mcg 1.7 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 3.0 mcg 1.7 mcg
Folate, DFE 3.0 mcg_DFE 1.7 mcg_DFE
Vitamin B-12 0.1 mcg 0.1 mcg
Vitamin A, IU 99.0 IU 55.4 IU
Vitamin A, RAE 30.0 mcg_RAE 16.8 mcg_RAE
Retinol 30.0 mcg 16.8 mcg
Lipids (Fat)
Fatty acids, total saturated 3.2 g 1.8 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.1 g 0.1 g
16:0 2.4 g 1.3 g
18:0 0.7 g 0.4 g
Fatty acids, total monounsaturated 4.8 g 2.7 g
16:1 undifferentiated 0.6 g 0.4 g
18:1 undifferentiated 4.1 g 2.3 g
20:1 0.1 g 0.1 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 2.4 g 1.3 g
18:2 undifferentiated 2.2 g 1.2 g
18:3 undifferentiated 0.1 g 0.1 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Phytosterols 0.0 mg 0.0 mg
Amino acids
Tryptophan 0.2 g 0.1 g
Threonine 0.7 g 0.4 g
Isoleucine 0.9 g 0.5 g
Leucine 1.3 g 0.7 g
Lysine 1.4 g 0.8 g
Methionine 0.5 g 0.3 g
Cystine 0.2 g 0.1 g
Phenylalanine 0.7 g 0.4 g
Tyrosine 0.6 g 0.3 g
Valine 0.9 g 0.5 g
Arginine 1.1 g 0.6 g
Histidine 0.5 g 0.3 g
Alanine 1.0 g 0.6 g
Aspartic acid 1.6 g 0.9 g
Glutamic acid 2.6 g 1.4 g
Glycine 1.2 g 0.7 g
Proline 0.9 g 0.5 g
Serine 0.6 g 0.4 g
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg

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