Chicken roll, light meat - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Sausages and Luncheon Meats



 

Nutrient

per 100 g

serving (1 serving) (57g)

package (170g)

Calories 154.0 87.8 261.8
Total fat 7.4 g 4.2 g 12.5 g
   Saturated fat 2.0 g 1.1 g 3.3 g
   Polyunsaturated fat 1.5 g 0.9 g 2.6 g
   Monounsaturated fat 2.9 g 1.7 g 5.0 g
Cholesterol 50.0 mg 28.5 mg 85.0 mg
Sodium 584.0 mg 332.9 mg 992.8 mg
Total Carbohydrate 2.4 g 1.4 g 4.1 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 19.5 g 11.1 g 33.2 g
 
Calories from fat 66.4 kcal 37.9 kcal 112.9 kcal
Calories from carbohydrates 9.8 kcal 5.6 kcal 16.6 kcal
Calories from protein 78.1 kcal 44.5 kcal 132.8 kcal
 
Water 68.6 g 39.1 g 116.6 g
Energy 646.0 kj 368.2 kj 1098.2 kj
Ash 2.0 g 1.2 g 3.5 g
Minerals
Calcium, Ca 43.0 mg 24.5 mg 73.1 mg
Iron, Fe 1.0 mg 0.6 mg 1.6 mg
Magnesium, Mg 19.0 mg 10.8 mg 32.3 mg
Phosphorus, P 157.0 mg 89.5 mg 266.9 mg
Potassium, K 228.0 mg 130.0 mg 387.6 mg
Zinc, Zn 0.7 mg 0.4 mg 1.2 mg
Copper, Cu 0.0 mg 0.0 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 12.5 mcg 7.1 mcg 21.3 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.0 mg 0.1 mg
Riboflavin 0.1 mg 0.1 mg 0.2 mg
Niacin 5.3 mg 3.0 mg 9.0 mg
Pantothenic acid 0.4 mg 0.2 mg 0.7 mg
Vitamin B-6 0.2 mg 0.1 mg 0.4 mg
Folate, total 2.0 mcg 1.1 mcg 3.4 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 2.0 mcg 1.1 mcg 3.4 mcg
Folate, DFE 2.0 mcg_DFE 1.1 mcg_DFE 3.4 mcg_DFE
Vitamin B-12 0.1 mcg 0.1 mcg 0.3 mcg
Vitamin A, IU 82.0 IU 46.7 IU 139.4 IU
Vitamin A, RAE 24.0 mcg_RAE 13.7 mcg_RAE 40.8 mcg_RAE
Retinol 24.0 mcg 13.7 mcg 40.8 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.2 mg 0.5 mg
Vitamin K (phylloquinone) 0.5 mcg 0.3 mcg 0.8 mcg
Lipids (Fat)
Fatty acids, total saturated 2.0 g 1.1 g 3.3 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.0 g 0.1 g
16:0 1.5 g 0.9 g 2.6 g
18:0 0.4 g 0.2 g 0.7 g
Fatty acids, total monounsaturated 2.9 g 1.7 g 5.0 g
16:1 undifferentiated 0.4 g 0.2 g 0.7 g
18:1 undifferentiated 2.4 g 1.4 g 4.1 g
20:1 0.1 g 0.0 g 0.1 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.5 g 0.9 g 2.6 g
18:2 undifferentiated 1.4 g 0.8 g 2.3 g
18:3 undifferentiated 0.1 g 0.0 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.0 g 0.1 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Phytosterols 0.0 mg 0.0 mg 0.0 mg
Amino acids
Tryptophan 0.2 g 0.1 g 0.4 g
Threonine 0.8 g 0.5 g 1.4 g
Isoleucine 0.9 g 0.5 g 1.6 g
Leucine 1.4 g 0.8 g 2.4 g
Lysine 1.5 g 0.9 g 2.6 g
Methionine 0.5 g 0.3 g 0.9 g
Cystine 0.3 g 0.2 g 0.5 g
Phenylalanine 0.7 g 0.4 g 1.3 g
Tyrosine 0.6 g 0.3 g 1.0 g
Valine 0.9 g 0.5 g 1.6 g
Arginine 1.2 g 0.7 g 2.1 g
Histidine 0.6 g 0.3 g 0.9 g
Alanine 1.2 g 0.7 g 2.0 g
Aspartic acid 1.7 g 1.0 g 3.0 g
Glutamic acid 2.8 g 1.6 g 4.8 g
Glycine 1.4 g 0.8 g 2.4 g
Proline 1.0 g 0.6 g 1.7 g
Serine 0.7 g 0.4 g 1.2 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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