Cheesefurter, cheese smokie, pork, beef - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Sausages and Luncheon Meats



 

Nutrient

per 100 g

link (43g)

Calories 327.0 140.6
Total fat 29.0 g 12.5 g
   Saturated fat 10.5 g 4.5 g
   Polyunsaturated fat 3.0 g 1.3 g
   Monounsaturated fat 13.7 g 5.9 g
Cholesterol 68.0 mg 29.2 mg
Sodium 1082.0 mg 465.3 mg
Total Carbohydrate 1.5 g 0.6 g
  Dietary Fiber 0.0 g 0.0 g
  Sugars 1.5 g 0.6 g
Protein 14.1 g 6.1 g
 
Calories from fat 261.6 kcal 112.5 kcal
Calories from carbohydrates 5.8 kcal 2.5 kcal
Calories from protein 60.2 kcal 25.9 kcal
 
Water 52.5 g 22.6 g
Energy 1369.0 kj 588.7 kj
Ash 3.0 g 1.3 g
Minerals
Calcium, Ca 58.0 mg 24.9 mg
Iron, Fe 1.1 mg 0.5 mg
Magnesium, Mg 13.0 mg 5.6 mg
Phosphorus, P 178.0 mg 76.5 mg
Potassium, K 206.0 mg 88.6 mg
Zinc, Zn 2.3 mg 1.0 mg
Copper, Cu 0.1 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg
Selenium, Se 15.7 mcg 6.8 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg
Thiamin 0.3 mg 0.1 mg
Riboflavin 0.2 mg 0.1 mg
Niacin 2.9 mg 1.2 mg
Pantothenic acid 0.8 mg 0.3 mg
Vitamin B-6 0.1 mg 0.1 mg
Folate, total 3.0 mcg 1.3 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 3.0 mcg 1.3 mcg
Folate, DFE 3.0 mcg_DFE 1.3 mcg_DFE
Vitamin B-12 1.7 mcg 0.7 mcg
Vitamin A, IU 157.0 IU 67.5 IU
Vitamin A, RAE 47.0 mcg_RAE 20.2 mcg_RAE
Retinol 47.0 mcg 20.2 mcg
Vitamin E (alpha-tocopherol) 0.0 mg 0.0 mg
Vitamin D 11.6 IU 5.0 IU
Vitamin K (phylloquinone) 1.6 mcg 0.7 mcg
Lipids (Fat)
Fatty acids, total saturated 10.5 g 4.5 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.1 g 0.0 g
12:0 0.1 g 0.0 g
14:0 0.6 g 0.2 g
16:0 6.4 g 2.7 g
18:0 3.3 g 1.4 g
Fatty acids, total monounsaturated 13.7 g 5.9 g
16:1 undifferentiated 1.1 g 0.5 g
18:1 undifferentiated 12.5 g 5.4 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 3.0 g 1.3 g
18:2 undifferentiated 2.6 g 1.1 g
18:3 undifferentiated 0.4 g 0.2 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Phytosterols 1.0 mg 0.4 mg
Amino acids
Tryptophan 0.1 g 0.1 g
Threonine 0.5 g 0.2 g
Isoleucine 0.6 g 0.3 g
Leucine 1.1 g 0.5 g
Lysine 1.2 g 0.5 g
Methionine 0.4 g 0.2 g
Cystine 0.1 g 0.1 g
Phenylalanine 0.6 g 0.2 g
Tyrosine 0.5 g 0.2 g
Valine 0.7 g 0.3 g
Arginine 0.8 g 0.4 g
Histidine 0.5 g 0.2 g
Alanine 0.8 g 0.4 g
Aspartic acid 1.2 g 0.5 g
Glutamic acid 2.4 g 1.0 g
Glycine 0.9 g 0.4 g
Proline 1.0 g 0.4 g
Serine 0.6 g 0.3 g
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg

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