Brotwurst, pork, beef, link - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Sausages and Luncheon Meats



 

Nutrient

per 100 g

link (70g)

Calories 323.0 226.1
Total fat 27.8 g 19.5 g
   Saturated fat 9.9 g 7.0 g
   Polyunsaturated fat 2.8 g 2.0 g
   Monounsaturated fat 13.3 g 9.3 g
Cholesterol 63.0 mg 44.1 mg
Sodium 1112.0 mg 778.4 mg
Total Carbohydrate 2.9 g 2.1 g
  Dietary Fiber 0.0 g 0.0 g
  Sugars 3.0 g 2.1 g
Protein 14.3 g 10.0 g
 
Calories from fat 250.8 kcal 175.5 kcal
Calories from carbohydrates 11.3 kcal 7.9 kcal
Calories from protein 61.1 kcal 42.7 kcal
 
Water 51.3 g 35.9 g
Energy 1352.0 kj 946.4 kj
Ash 3.7 g 2.6 g
Minerals
Calcium, Ca 48.0 mg 33.6 mg
Iron, Fe 1.0 mg 0.7 mg
Magnesium, Mg 16.0 mg 11.2 mg
Phosphorus, P 134.0 mg 93.8 mg
Potassium, K 281.0 mg 196.7 mg
Zinc, Zn 2.1 mg 1.5 mg
Copper, Cu 0.1 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg
Selenium, Se 17.0 mcg 11.9 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg
Thiamin 0.3 mg 0.2 mg
Riboflavin 0.2 mg 0.2 mg
Niacin 3.3 mg 2.3 mg
Pantothenic acid 0.1 mg 0.0 mg
Vitamin B-6 0.1 mg 0.1 mg
Folate, total 5.0 mcg 3.5 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 5.0 mcg 3.5 mcg
Folate, DFE 5.0 mcg_DFE 3.5 mcg_DFE
Vitamin B-12 2.0 mcg 1.4 mcg
Vitamin A, IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.2 mg
Vitamin D 11.4 IU 8.0 IU
Vitamin K (phylloquinone) 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 9.9 g 7.0 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.3 g 0.2 g
16:0 6.1 g 4.3 g
18:0 3.4 g 2.4 g
Fatty acids, total monounsaturated 13.3 g 9.3 g
16:1 undifferentiated 1.0 g 0.7 g
18:1 undifferentiated 12.3 g 8.6 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 2.8 g 2.0 g
18:2 undifferentiated 2.5 g 1.8 g
18:3 undifferentiated 0.3 g 0.2 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.1 g
Threonine 0.6 g 0.4 g
Isoleucine 0.6 g 0.4 g
Leucine 1.1 g 0.8 g
Lysine 1.1 g 0.8 g
Methionine 0.4 g 0.3 g
Cystine 0.2 g 0.1 g
Phenylalanine 0.5 g 0.4 g
Tyrosine 0.4 g 0.3 g
Valine 0.7 g 0.5 g
Arginine 0.9 g 0.7 g
Histidine 0.4 g 0.3 g
Alanine 0.9 g 0.7 g
Aspartic acid 1.3 g 0.9 g
Glutamic acid 2.1 g 1.5 g
Glycine 1.0 g 0.7 g
Proline 0.7 g 0.5 g
Serine 0.6 g 0.4 g
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg

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