Braunschweiger (a liver sausage), pork - nutrtion information: calories, carbohydrates, protein, fat
Food group: Sausages and Luncheon Meats
|
Nutrient
| per 100 g |
slice (2-1/2" dia x 1/4" thick) (18g) |
slice (28g) |
Calories |
327.0 |
58.9 |
91.6 |
Total fat |
28.5 g |
5.1 g |
8.0 g |
Saturated fat |
9.2 g |
1.6 g |
2.6 g |
Polyunsaturated fat |
2.9 g |
0.5 g |
0.8 g |
Monounsaturated fat |
13.2 g |
2.4 g |
3.7 g |
Cholesterol |
180.0 mg |
32.4 mg |
50.4 mg |
Sodium |
1160.0 mg |
208.8 mg |
324.8 mg |
Total Carbohydrate |
3.1 g |
0.6 g |
0.9 g |
Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
Sugars |
0.0 g |
0.0 g |
0.0 g |
Protein |
14.5 g |
2.6 g |
4.1 g |
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|
|
|
Calories from fat |
256.5 kcal |
46.2 kcal |
71.8 kcal |
Calories from carbohydrates |
12.4 kcal |
2.2 kcal |
3.5 kcal |
Calories from protein |
58.0 kcal |
10.4 kcal |
16.2 kcal |
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|
|
|
Water |
50.6 g |
9.1 g |
14.2 g |
Energy |
1368.0 kj |
246.2 kj |
383.0 kj |
Ash |
3.3 g |
0.6 g |
0.9 g |
Minerals |
|
|
|
Calcium, Ca |
9.0 mg |
1.6 mg |
2.5 mg |
Iron, Fe |
11.2 mg |
2.0 mg |
3.1 mg |
Magnesium, Mg |
11.0 mg |
2.0 mg |
3.1 mg |
Phosphorus, P |
168.0 mg |
30.2 mg |
47.0 mg |
Potassium, K |
199.0 mg |
35.8 mg |
55.7 mg |
Zinc, Zn |
2.8 mg |
0.5 mg |
0.8 mg |
Copper, Cu |
0.2 mg |
0.0 mg |
0.1 mg |
Manganese, Mn |
0.2 mg |
0.0 mg |
0.0 mg |
Selenium, Se |
58.0 mcg |
10.4 mcg |
16.2 mcg |
Vitamins |
|
|
|
Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
Thiamin |
0.2 mg |
0.0 mg |
0.1 mg |
Riboflavin |
1.5 mg |
0.3 mg |
0.4 mg |
Niacin |
8.4 mg |
1.5 mg |
2.3 mg |
Pantothenic acid |
3.4 mg |
0.6 mg |
0.9 mg |
Vitamin B-6 |
0.3 mg |
0.1 mg |
0.1 mg |
Folate, total |
44.0 mcg |
7.9 mcg |
12.3 mcg |
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Folate, food |
44.0 mcg |
7.9 mcg |
12.3 mcg |
Folate, DFE |
44.0 mcg_DFE |
7.9 mcg_DFE |
12.3 mcg_DFE |
Vitamin B-12 |
20.1 mcg |
3.6 mcg |
5.6 mcg |
Vitamin A, IU |
14051.0 IU |
2529.2 IU |
3934.3 IU |
Vitamin A, RAE |
4220.0 mcg_RAE |
759.6 mcg_RAE |
1181.6 mcg_RAE |
Retinol |
4220.0 mcg |
759.6 mcg |
1181.6 mcg |
Vitamin E (alpha-tocopherol) |
0.3 mg |
0.1 mg |
0.1 mg |
Vitamin D |
48.0 IU |
8.6 IU |
13.4 IU |
Vitamin K (phylloquinone) |
1.6 mcg |
0.3 mcg |
0.4 mcg |
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
9.2 g |
1.6 g |
2.6 g |
4:0 |
0.0 g |
0.0 g |
0.0 g |
6:0 |
0.0 g |
0.0 g |
0.0 g |
8:0 |
0.0 g |
0.0 g |
0.0 g |
10:0 |
0.1 g |
0.0 g |
0.0 g |
12:0 |
0.1 g |
0.0 g |
0.0 g |
14:0 |
0.3 g |
0.1 g |
0.1 g |
16:0 |
5.8 g |
1.0 g |
1.6 g |
18:0 |
3.0 g |
0.5 g |
0.9 g |
Fatty acids, total monounsaturated |
13.2 g |
2.4 g |
3.7 g |
16:1 undifferentiated |
1.0 g |
0.2 g |
0.3 g |
18:1 undifferentiated |
11.7 g |
2.1 g |
3.3 g |
20:1 |
0.0 g |
0.0 g |
0.0 g |
22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
Fatty acids, total polyunsaturated |
2.9 g |
0.5 g |
0.8 g |
18:2 undifferentiated |
2.9 g |
0.5 g |
0.8 g |
18:3 undifferentiated |
0.3 g |
0.1 g |
0.1 g |
18:4 |
0.0 g |
0.0 g |
0.0 g |
20:4 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
Phytosterols |
0.0 mg |
0.0 mg |
0.0 mg |
Amino acids |
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|
|
Tryptophan |
0.1 g |
0.0 g |
0.0 g |
Threonine |
0.5 g |
0.1 g |
0.1 g |
Isoleucine |
0.5 g |
0.1 g |
0.1 g |
Leucine |
1.0 g |
0.2 g |
0.3 g |
Lysine |
0.9 g |
0.2 g |
0.3 g |
Methionine |
0.3 g |
0.1 g |
0.1 g |
Cystine |
0.2 g |
0.0 g |
0.1 g |
Phenylalanine |
0.6 g |
0.1 g |
0.2 g |
Tyrosine |
0.4 g |
0.1 g |
0.1 g |
Valine |
0.6 g |
0.1 g |
0.2 g |
Arginine |
0.8 g |
0.1 g |
0.2 g |
Histidine |
0.3 g |
0.1 g |
0.1 g |
Alanine |
0.8 g |
0.1 g |
0.2 g |
Aspartic acid |
1.1 g |
0.2 g |
0.3 g |
Glutamic acid |
1.6 g |
0.3 g |
0.5 g |
Glycine |
0.9 g |
0.2 g |
0.2 g |
Proline |
0.8 g |
0.1 g |
0.2 g |
Serine |
0.6 g |
0.1 g |
0.2 g |
Other |
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|
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Alcohol, ethyl |
0.0 g |
0.0 g |
0.0 g |
Caffeine |
0.0 mg |
0.0 mg |
0.0 mg |
Theobromine |
0.0 mg |
0.0 mg |
0.0 mg |
Carotene, beta |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Carotene, alpha |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Lycopene |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Lutein + zeaxanthin |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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