Braunschweiger (a liver sausage), pork - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Sausages and Luncheon Meats

 

Nutrient

per 100 g

slice (2-1/2" dia x 1/4" thick) (18g)

slice (28g)
Calories 327.0 58.9 91.6
Total fat 28.5 g 5.1 g 8.0 g
   Saturated fat 9.2 g 1.6 g 2.6 g
   Polyunsaturated fat 2.9 g 0.5 g 0.8 g
   Monounsaturated fat 13.2 g 2.4 g 3.7 g
Cholesterol 180.0 mg 32.4 mg 50.4 mg
Sodium 1160.0 mg 208.8 mg 324.8 mg
Total Carbohydrate 3.1 g 0.6 g 0.9 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 14.5 g 2.6 g 4.1 g
 
Calories from fat 256.5 kcal 46.2 kcal 71.8 kcal
Calories from carbohydrates 12.4 kcal 2.2 kcal 3.5 kcal
Calories from protein 58.0 kcal 10.4 kcal 16.2 kcal
 
Water 50.6 g 9.1 g 14.2 g
Energy 1368.0 kj 246.2 kj 383.0 kj
Ash 3.3 g 0.6 g 0.9 g
Minerals
Calcium, Ca 9.0 mg 1.6 mg 2.5 mg
Iron, Fe 11.2 mg 2.0 mg 3.1 mg
Magnesium, Mg 11.0 mg 2.0 mg 3.1 mg
Phosphorus, P 168.0 mg 30.2 mg 47.0 mg
Potassium, K 199.0 mg 35.8 mg 55.7 mg
Zinc, Zn 2.8 mg 0.5 mg 0.8 mg
Copper, Cu 0.2 mg 0.0 mg 0.1 mg
Manganese, Mn 0.2 mg 0.0 mg 0.0 mg
Selenium, Se 58.0 mcg 10.4 mcg 16.2 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.2 mg 0.0 mg 0.1 mg
Riboflavin 1.5 mg 0.3 mg 0.4 mg
Niacin 8.4 mg 1.5 mg 2.3 mg
Pantothenic acid 3.4 mg 0.6 mg 0.9 mg
Vitamin B-6 0.3 mg 0.1 mg 0.1 mg
Folate, total 44.0 mcg 7.9 mcg 12.3 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 44.0 mcg 7.9 mcg 12.3 mcg
Folate, DFE 44.0 mcg_DFE 7.9 mcg_DFE 12.3 mcg_DFE
Vitamin B-12 20.1 mcg 3.6 mcg 5.6 mcg
Vitamin A, IU 14051.0 IU 2529.2 IU 3934.3 IU
Vitamin A, RAE 4220.0 mcg_RAE 759.6 mcg_RAE 1181.6 mcg_RAE
Retinol 4220.0 mcg 759.6 mcg 1181.6 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.1 mg 0.1 mg
Vitamin D 48.0 IU 8.6 IU 13.4 IU
Vitamin K (phylloquinone) 1.6 mcg 0.3 mcg 0.4 mcg
Lipids (Fat)
Fatty acids, total saturated 9.2 g 1.6 g 2.6 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.1 g 0.0 g 0.0 g
12:0 0.1 g 0.0 g 0.0 g
14:0 0.3 g 0.1 g 0.1 g
16:0 5.8 g 1.0 g 1.6 g
18:0 3.0 g 0.5 g 0.9 g
Fatty acids, total monounsaturated 13.2 g 2.4 g 3.7 g
16:1 undifferentiated 1.0 g 0.2 g 0.3 g
18:1 undifferentiated 11.7 g 2.1 g 3.3 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 2.9 g 0.5 g 0.8 g
18:2 undifferentiated 2.9 g 0.5 g 0.8 g
18:3 undifferentiated 0.3 g 0.1 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Phytosterols 0.0 mg 0.0 mg 0.0 mg
Amino acids
Tryptophan 0.1 g 0.0 g 0.0 g
Threonine 0.5 g 0.1 g 0.1 g
Isoleucine 0.5 g 0.1 g 0.1 g
Leucine 1.0 g 0.2 g 0.3 g
Lysine 0.9 g 0.2 g 0.3 g
Methionine 0.3 g 0.1 g 0.1 g
Cystine 0.2 g 0.0 g 0.1 g
Phenylalanine 0.6 g 0.1 g 0.2 g
Tyrosine 0.4 g 0.1 g 0.1 g
Valine 0.6 g 0.1 g 0.2 g
Arginine 0.8 g 0.1 g 0.2 g
Histidine 0.3 g 0.1 g 0.1 g
Alanine 0.8 g 0.1 g 0.2 g
Aspartic acid 1.1 g 0.2 g 0.3 g
Glutamic acid 1.6 g 0.3 g 0.5 g
Glycine 0.9 g 0.2 g 0.2 g
Proline 0.8 g 0.1 g 0.2 g
Serine 0.6 g 0.1 g 0.2 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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